There we go. Inflammation plays a there is like a huge link now between the immune system, chronic inflammation and depression, brain function in general, brain ageing, but inflammation. Another vitamin on the list of Joe Rogan supplements is Quercetin, which is backed by both Joe Rogan and Dr. Rhonda Patrick, and for good reason. We're talking about popcorn. And, you know, I think that that itself it's an interesting field. Liquid is a great electrolyte supplements I take. I'm doing it five days a week and I'm doing seven days a week, 180 degrees for 25 minutes. So there's a theory that potentially that mutation is causing people's immune system to hyperactivity and basically become more active. That's like my shower time now. Maybe it was running, running and cycling. All right. It's found my fitness, my fitness. I don't know all the specifics of that. Yeah. I love that giant. Penetrates into the skin and it's just really good at alleviating soreness. OK, well here's my way. And we're also brought to you by the mother fucker in cash. So you can get all the leg work that you get from squats, but you don't get the pressure on the desks. Hey, I wanted to tell you this about the the I've been nice. Autism. You know, so that's that's kind of the the reason to kind of be cautious when when you have something new and a small one small study just seems like in the beginning at least, they're trying to figure out what the correct treatment was for these people as they were just showing up in mass in the emergency rooms and they didn't really know. Really? Her podcasts and other videos can be found at http://FoundMyFitness.com. But also it's been shown that the hydrogen peroxide does not damage the normal cells like normal northie normal healthy people. So there are clinical studies, unfortunately, not a ton of them in the United States that are looking randomized controlled trials, looking at vitamin D, the effects of vitamin D on already, you know, patients with covid-19, which what would be great is like giving them to like first responders or health care workers and seeing like, how does it how does it what what role does it play in prevention? You know, there's there studies that have shown people and I love these studies because because they basically take away people's complaints about, you know, there's lots of epidemiological studies showing that low vitamin D is associated with disease X, Y or Z, and everyone's like, well, you know, they're out and they're not in the sun as much. And this was like a big problem for the RSV vaccine back in the you know, like most kids get RSV, it's a respiratory tract infection. Cutcliffe, 25 milligrams CBD. I used to deliver newspapers, so every morning I was up at five o'clock in the morning and I was also doing comedy. Did, you know, like between 50 to 80 percent of the U.S. population has it like at least by the time they're like an adult has it permanently or so it's a it's a herpes virus. So your body sort of develops its own ability to absorb more vitamin. We don't know that. Monthly didn't work there. I think it's a really good hypothesis. It's really good. They've shown that like, you know, two grams is better than one gram for for like reducing the duration of the common cold, two grams better than one. The most kids get it by the time they're two, like, there's no vaccine that that that's given. See, my son's at an age where he's he's not going to really remember. I had everything. And I was like, yeah, I'm going to do this. So, you know, if if 15 to 30 percent of the common cold is composed of coronaviruses, we know at least two of those coronavirus are in the same family that have been identified to make at least in one case, there's been neutralizing antibodies. And he was like, you wouldn't be able to breathe in that temperature, would it? Yeah. Actually, I was doing the sauna too hot at one point in time, I was doing it at 210 degrees because of crazy Laird Laird Hamilton had me convinced. Yeah. Sign up for an annual subscription and receive an additional 15% discount. Top Moments. I was like, he tried protein's and I was like talking science. Well, no, I think what's actually the sauna is actually just it's improving your immune system. And I'm like, I'm not going to get naked before, like a conference. No, I know I haven't looked into the economy. I mean, it plays a there's vitamin D receptors, unlike your immune cells. And like like he had been reading some studies to confirm that. The way drugs are designed is they like they target a certain molecule and they boom. I don't want to be manufacturing a take or trying to, like, come up with some sort of a hot take on how I feel. Yeah yeah yeah. So it's micrograms per liter in their blood. They listed the martial arts like fuck off table tennis singles trail running trampolining. That's Louis right there. But like in general, like people have different immune systems. I like that. The American Buffalo folks that's on the label, the buffalo on the label actually has testicles. I mean, so important. It's like it it's really disturbing. It's like they're concerned, I mean, about that and completely trying to, like, figure that all out. The medical model used by the United States Endocrine Society covers a wide range of vitamin D functions as opposed to just bones. So I went in. It's like, OK, this is not my field. But, you know, that's another possibility for sure. Watch Here. And that is why Legal Zoom continues to provide a reliable way for everyone to set up the right estate plan without leaving your home. I have I have my son. It's not like, you know, drugs. So I was like into the that not even all the muscle and all the cardiovascular. I was like I was just telling them all of it was just kind of you open up basically what were saying, I don't remember. But CBD, amd, the company that I use, what I really like is they have a bunch of muscle creams and like, you know, stuff that you rub on the outside of your muscles. Yeah, let's definitely talk more. It's no I used to but then there they are. That's awful. Yeah. Yeah. I'll have one sent to you. Look at that graph. There's other times. Yeah, and they were less clothes. And I really think someone's trying to get me. Yeah. But that's what you want, right? It exacerbates it. I'm not using like the best of terms, but neuroplasticity is something along those lines. Cause there's so many studies published. But I love it. Like what's happening in vitamin D deficient? Well the dark bottles better watch because it doesn't ferment in the sun as well. So anyways, I'm in the song and everyone's naked, and then he and the guy who is my friend, OK, he's still my friend. But, man, you know, I think just like got the guy's house I was doing and I was trying to impress them. What happens when you take a person from from South Asia, from India, from Africa, and you put them in Sweden or in Minnesota or in the U.K. at a place where UVB radiation doesn't hit most of the year and you don't give them a supplement? but IV vitamin C is for therapeutic treatment, IV vitamin C is routinely used for sepsis and has been shown to reduce mortality of sepsis patients, especially in combination with thiamine, IV vitamin C has also been shown to improve outcomes for cancer patients and plays a role in fat oxidation, When taken orally, there is a saturation level so once you go above that you excrete a lot in urine but if you look at plasma levels, youre still increasing, Its not something you do daily, its more for a purpose such as fighting the common cold; somewhere between once per week and once per month, Rhonda was receiving once per week prior to shutdown, Zinc is important for immune function and has been shown to dramatically decrease duration of common cold, Zinc is readily available in meat and poultry so there isnt a lot of zinc immune deficiency in the US but vegetarians are more prone to zinc deficiency, Quercetin is actually known to have antiviral activity against SARS-CoV-1, Quercetin has been identified as a possible compound that can clean out senescent cells (non-functioning cells that secrete cytokines and things that age in cells), A lot of studies looking at children that are asymptomatic, symptomatic, uninfected, Children that are asymptomatic are shedding as much virus as children that are symptomatic and adults that are symptomatic, Joe regularly tests himself and tests everyone that goes into the studio, The cloth mask is to prevent you from spreading, not necessarily as protective against breathing in droplets, If youre asymptomatic, a cloth mask will help in preventing spread, Studies showed that women who chew xylitol gum during pregnancy improve the microbiome of their mouth and have children with lower incidence of. And they're never going to forget this. Yeah. We were doing a cleaning, you know, dental hygiene thing. And so they were zinc deficient, taking a be twelve deficient, too. And so you want to give them a higher dose, you know, and and for, you know, doing doing fifty thousand I use weekly isn't, you know, something that's necessarily going to be toxic or anything like that. The RDA needs to be like almost three times as high for them. I was terrified and it thankfully has not been that bad. For this reason, she made a special appearance in 2020 on the Joe Regan podcast to discuss the link between the severity of COVID-19 and low levels of vitamin D. She quoted a meta-analysis appearing in the British Medical Journal regarding 25 different randomized controlled trials. Sleep is so important for immune function. So that is crazy. The first thing you could do it at first with no weight. But yeah, depression is measured. So I always think about, oh, the senescent melanocytes site is like creating all this pro inflammatory stuff that's now. Vitamin C is important for making collagen, converting dopamine to norepinepherine (important for the fight or flight response), and is an . Yeah. In this episode, I talk about how Joe Rogan recently lashed out at the agricultural scientist Kevin Folta when Kevin discussed an alternative interpretation of the scientific data that was different t. - Listen to Joe Rogan LASHES OUT at Kevin Folta about Monsanto's glyphosate, gets DEBUNKED by Rhonda Patrick's mentor by The Kevin Bass Show instantly on your tablet, phone or browser - no . Totally. It was like what you were in twenty twenty now. Yeah, subtopics click on topics. I thought rocks were falling from the fucking sky and I couldn't watch the car. My wife had one of those before we had a sauna. So it's like, yeah, it's hard to balance is very difficult. You know, it's not it's not like the old days when we were out hunter gatherer and out in the sun all the time where, you know, we're inside all the time. The stuff is pretty good and I don't feel anything like that's not going to get you high. The whole thing seems to be a mess. Isn't that isn't CBD supposed to like also be like calming one. And all the, you know, studies that have shown that on top of that, I mean, that's like it's it's super intense. I would take if you just had access to it every day, how often would you take intravenous vitamin C? And it was like blowing my mind like percent like what's going on? Her multivitamin alone contains 2,0010IU of vitamin D. In the past, she has stated the vitamin D brand she uses is Thorne D3 which offers 5,000iu and 1,000iu capsules. Yeah. I mean, they're burning. No, I have. And it's not getting better. So I mean, I guess they're called Finnish Sana's, which means like they're using the hot water and steam. Joe Rogan Supplements - What Does He Take? - Drug Genius Yeah, I've I've like I was doing it. So we had like one of the Britain girls like and she was like, I mean it was just like, here's the here's the truth. It's the natural, it's naturally found in plants. I love this thing because you wear a belt and the weight is actually pull. And so she now she's wanting to do it like she's wanted to do it, like, you know, once a month at least. But if you take it like, you know, four times a day, you can stay at 220. It's like so taxing. That's that seems a little more difficult. I totally have adapted and I'm not sure if I've just totally adapted or if it's just like my faucet doesn't get it just doesn't get cold that cold, like it really doesn't. That's what I mean. I love energy. That's interesting because my friend Michael, who got it, his mom who got it, who's in her 70s, is Asian, and that is she kicked it. But also, I think even just treating patients like that have already been infected. I told him, I'm like, I'm going to do some reading research and see if I can find, you know, if there's any, you know, possibility that don't have to, like, get a filling. We hear about nurses. Thank you, friends, for tuning in to the show. I know. Oh, it totally overcomes all those, like, saturated mechanisms. W what is, what is the top of this. Corruption in these in Tarzana. That's made by teeter. So it's not like full stop. If it's the same disease, I don't think it's warranted. And there's all, you know, like and I was so happy when that human study came out. I know you've had Matt Walker on the podcast. Right. Yoga is, is also like it's pretty intense, like holding those positions and stuff like your heart rate does start to elevate. There you go. But it was created by this guy, Louis Simmons from West Side Barbel. Yeah, I use it every day. There's been seasons, right? Yes. You should look into the blue light. It's been, it's been almost maybe two years, almost two years, a year and a half. The IV is really being used as a therapeutic treatment. We've, we've been like we have a bunch of elk burger we we ordered online order so on. And the reason for that, scientists think, is because basically. So, you know, making this general statement that, oh, vitamin C supplementation doesn't do anything is not it's accurate in some respects. I mean, my mom, my mom and my dad, I got my whole family. Why. But then, you know, I was talking to a doctor about it is like, well, you know, I was like, would it. To get it to nurses, get in first responders, yeah, workers just just get the information out there and have nurse or nurses and first responders take it. Because they're one of the sponsors of the podcast. Yeah. So it causes massive inflammation to have a decrease in it. You have to you can't you can't do this, especially given one option. That company got a lot of shit for their claims. Yeah, I mean, that's that's the problem with not being able it's delicious. That's not what I did. And I think marriage as well. The problem is, is that melanin also blocks your your ability to produce vitamin D, but if you're out in the sun all the time, you know, in a place where you're getting UVB radiation, it's not a problem. Did I ever tell you my crazy story, fun story about this crazy story? But it would it would raise your body temperature through, you know, infrared. The problem is antibody dependent enhancement, so sometimes a neutralizing antibody is an antibody that can bind the virus and neutralize it, stop it from entering your cell, right. So it's like but I have so I started doing I started reading about this stuff and like, I don't want to like the treatments were like Bonzo's. It's important, like it's important for normal immune cells, normal immune function. I do, but I try not to. So I need to, I just can't, I can't ever let it go. Since the measurements for certain geographies are in nmol/L, conversions can easily be reached using an online units calculator. Yeah, those are great. Fasting Mimicking Diet has been shown to improve symptoms of multiple sclerosis Like his frequent podcast guest Dr. Rhonda Patrick, Rogan is a big fan of vitamin D3. It's got a little bit of caffeine in and B vitamins. Every other week premium members receive a special edition newsletter that summarizes all of the latest healthspan research. Without further adu, lets take a look at Dr. Rhonda Patricks Vitamin D protocol. So to me is there's so many benefits. Joe Rogan: Top Vitamins/Minerals Thorne Research Vitamin D3. Yeah, what what dose do you recommend for intravenous vitamin C? What is measured most of the time with cold shock is norepinephrine, release and norepinephrine in plasma. That's cool. Yeah, I'm just I'm amazed that the numbers of people that are deficient, it's so stunning. They're wearing T-shirts, they're wearing shorts. And unlike other unreliable bullshit ass investing tools that force you to buy entire shares of stock, Kashyap lets you invest in the market with as little as a dollar. It is a known fact protein will bind to this vitamin. RELATED: Dr. Rhonda Patricks Fish Oil Protocol. Rhonda has always believed adequate supplementation of vitamin D is essential, this is especially true due to the severity and destructive nature of COVID-19. Kind of weird how there are so many people proposing the OP/study is a shill for vitamin companies, and trying to refute the study based solely off the OP advocating Vitamin D in his post history when you can get substantial amounts of Vitamin D3 from fish, milk, or y'know being out in the sun. The world has finally begun to realize doctors are not filled with infinite knowledge. There's been studies correlating it with seasonal affective disorder and all that. Because I would imagine it would be simple for them to do that. But like before before I was doing the sauna every single day. Oh OK. Yeah I've been chewing this neuro gum that is it's gum with nootropics in it. I'm a big like I go for my my thing is like my gym is like endurance. I was pregnant. A lot. The results showed the safety of vitamin D supplementation in addition to the protections provided for acute respiratory tract infections. I'm like, I wonder what this is doing if I click cause but the lack of sleep because he would wake up like I would be getting interrupted multiple times at night, like, you know, where it was like I don't know, he was going through some developmental stage and and he would stand in his crib and it's like so I was I was getting woken up multiple times at night for like prolonged periods, very, very like fragmented sleep. It's not. I mean, these things also affect the immune system, which is also very relevant, both cold and bright and hot. I would like to see that study because it makes sense. Due to the ravages COVID-19 has left on the world, the importance of vitamin D has increased even further. I mean, I'm reading all these publications. She has done extensive research on aging, metabolism, nutrition, and cancer. But there's a woman who reached out to me. The I think the entire disease, it's out of their system. And so when we would give them tons of heat, shock proteins in addition to the amyloid, totally reversed it like completely like they would move around and beyond. Right. It's also like when you when you decrease e to all these signal signalling cascades happen in it, it's like it's important for producing pro inflammatory cytokines at the end of the day without getting into all the stuff, you know, specifics. I got a lot of work to do. I want the vitamin D thing is so important. There is a possibility supplementing with vitamin D can decrease the severity of the COVID-19 infection and eliminate the need for hospitalization. Any time tell people how to find you. They they call it the Banyo. You like strap your. So I've been trying to like take them, you know, like we do like hide and seek and run, run, run and where I'm where I'm out. And it's and I feel for those people. And then they measured in multiple years as they became children and the mothers chewing it, chewing the gum. So anyways, he tracked proteins play a role in like neurogenic disease. I used to not so I have a history of night terrors and it was I mean. You know, so like the EU receptor, the EU is part of the renin angiotensin system. The study involved an investigation of supplementation using prophylactic vitamin D supplements. Researchers have found an antibody in winter that effectively attached itself in neutralise spike protein in sars-cov-2 one in Cove. Is that going to look him up? This is what I try to explain to a friend of mine who was on the podcast who read the comments. Thanks, Joe. Thank you. I used to do yoga a lot, but, you know, I became a mom and it's like I mean, like I used to work out, like, you know, twice a day, twice a day. So he got this antibiotic treatment there, like sent him home a couple of days later, he got some IV treatment. So like after the onset of symptoms. You know, like like that's been shown. Personally, I think that, you know, that there's been enough evidence showing that vitamin D plays a role in particularly respiratory infections, psychosocial stress like stress, cortisol like that, but dampens the immune system. She is currently supplementing with Thorne Research Vitamin D3. Go to legalzoom.com and get started on a last will, a living trust and more. So it was like twice as much and the other and the ginger lemon one. So, like, what if there's, I don't know, the CMB, you know, percentage there, but what if the coronaviruses are going around there? But, you know, there's there's lots of there's lots of possibilities. Yeah but I mean I hadn't come over here. My mom is like, you know, she's Nana. I just I would just be sitting here. What works. I'll get you one. But so yeah, there are I think there's like open label trial, open label trials are just kind of a start. Tested, too known to immunize people, did vaccinate people when they go to jail. Sure. And when you say what is the methodology like, what are they using? But you can supplement that which also supplement. But there's other companies that have isolated from humans that have been infected. And I freak out and I scream. That's right. It's like it's right there. So she she helps out a lot. Or does the is are you required to you know, different people have different results when it comes to CBD and some people find that CBD with THC benefits some more and some people find that it's just the CBD itself. Well, maybe a Bitcoin cash app is also the easiest way to buy and sell Bitcoin. Yeah. I go, you hold your breath for long periods of time because really I want to show you. Joe Rogan's ENTIRE episode with Dr. Rhonda Patrick broken into short Vitamin D reduces the risk of death from COVID-19. A little possible potential things. Like when you take like a young population, as you get older, your immune system does decline. And in this I want to call it sciatica. Yeah, as B six and B 12 also, that looks interesting, I used to take when I was like doing long distance running, I was running like eight to ten miles a day. OK, because I'm sure to do squat like squats are like like every time I do that, yeah. Asymptomatic. And when he was talking about after the fact, what Michael was talking about was how that is proven to be correct in New York and that some monstrous number, like 80 percent of the people put on ventilators wound up dying, not just New York. I do. But I haven't done like a specific B B 12 shot. And this is one of the reasons why I really wanted to talk to you right now. It's hard. I mean it was like I finally got a jump rope and it came in right when the beaches opened up. So that was like my my first Finnish sauna experience where it was like people are too open minded. This this is not cold at all. I appreciate. You're not getting real sleep because you're constantly being woken up and shocked into the state of like, no, it's really bad. Yeah, it's just next door much. So how would one do a randomized control study on vitamin D in people that have covid-19? So so there's like all this there was all these conclusions. I mean, there's been some small studies looking at you're talking about performance enhancements. Eventually I'm like, OK, I got to go back to the dentist because, you know, pregnancy makes your teeth worse. It's freezing out here in Finland in November. Yeah, it's a mouthpiece. But I was trying to figure out, is there a vaccination as a result? If you take three grams, it can raise you to 220. Yeah. It also has been shown to like kill viruses and stuff and a variety of different studies. I've done. It's a game changer. I think in the next couple of months we'll have more therapeutics than we have right now. It's from that plant. It has those inversion tables which are great for, you know, the same thing. And I think as a public health, public service, you know, health thing, this is one of the most important things. Ropin. Like if you want, you're trying to like, see what effect vitamin C has on whatever outcome you're going to want to weight raise someone's plasma levels. And so he's a very smart guy and he knows so much about physical fitness and weight training. Right. So three grams, three grams. So between those two particular pieces of equipment, the reverse hyper, and there's decs to which which I fucking love that thing. Nootropics. So it's that Bertsch you know what they're whipping. But so you go and you do these different they have all these different types and I don't remember. So are you a fan of Kombucha, do you. Yeah, he had us do this like there was like two tents and and it was a conference that I gave a talk at. Month to month and a half or whatever, and we kind of like my team and I just drove in and put together an article, released a podcast on it, a video where we just kind of covered everything. One eighty, one eighty is great. I think it's important to be critical. Some clinical studies with toddlers and some problems got really, really sick and a couple died. So I'm getting a lot of Kawan vitamin K too is not as it's not as readily found in like the Western. And I think you can really focus and concentrate on an actual thing that you could be proactive about during this weird time. Right. I mean, the blacks, they're basically living in England and Wales are four times more likely to die of covid-19 than than whites when they when they adjusted all that data for socioeconomic status and for other health factors, there were two times more likely to die. Or two, because I've read a bunch of, you know, evidence surrounding this topic, you know, about all the other clinical evidence, all the genetic labs, all the animal like. Like you want. It's best to, like, get a vitamin D blood test. A lot. You're not staring at my junk. Distilled, aged and bottled by Buffalo Trace Distillery 90 Proof. So many debates about it. It is hard. Yes, it is. I would love to have something to measure it without having to take my watch in there, because I don't like sitting like it's like, you know, well, the strap measures are really well and it'll give you like you could actually mark it down as an activity. It's like like it's like my my teeth get dirtier. I miss taking my son to the park. So it's like meat and vegetables, like, you know, my meals don't get me over one hundred for sure. Have you been like writing? You wear this.
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