I became very sad and unable to focus. Narrated by al-Bukhaari (7405) and Muslim (2675). So below, I have compiled a list of things that have helped me to deal with my anxiety and daily pressures of life that I was experiencing: 1. (Quran 30:54). It is okay to be stressed out and depressed for a limited time, but one should analyze how much of it is too much. Whether small or big. When a person suffers from a deficiency of faith in Allah (S.W.T), he/she may feel more inclined towards evil deeds. Its not necessarily because weve done something wrong. When I am not writing, you can find me at the restaurants eating burgers and pizzas. Sometimes I deny things and sometimes I do not. We also use third-party cookies that help us analyze and understand how you use this website. Whether mental health is caused by biological factors, life experiences, or family history, it is important to know that help is available. Allah subhana wa ta'ala revealed surah Duha at a time when our Prophet sallallahu alayhi wasallam was depressed, to soothe him.For the man who suffered the most in this world, it was something . It helps push away hardship. Create an account to follow your favorite communities and start taking part in conversations. Hence, describing the wind as being from the 'Rawh' of Allah means that it is a manifestation of His Mercy. Do zikr when you are driving/commuting or in any free time instead of listening to music and reading newspaper. I wish my parents were better role models. These foods contain too much sugar, salt, chemicals, and other harmful additives. This shows that sometimes, theres just something thats been written in our fate which may seem bad to us, but we need to keep in mind that Divine wisdom is greater than our limited understanding. For example, Prophet Sulaiman (pbuh) was a King with a lot of wealth and power. While the Quran and prayer will be your support system through any illness, you might also be in need of counselling or medical intervention so dont ever give up on that. It can be a punishment to those who have forgotten about Allah and Islam Allah (S.W.T) stated in the Quran, If you are thankful, I will give you more Al-Quran (14:7). Think that there are a lot of people who are sick, disable (cant eat, walk, talk), starving, dont have shelter/clothes and so on. nato act chief of staff is anxiety a punishment from allah. This website uses cookies to improve your experience while you navigate through the website. You need to be more focused on building your relationship stronger with Allah (S.W.T). O people, beware of gluttony in eating. Rather you should focus on striving to increase in righteousness and turning to Allah, by doing a lot of acts of worship and obedience, such as praying, fasting, remembering Allah, reading Quran, honouring your parents, upholding ties of kinship, and giving people their dues. The best proof of that is in the hadith above, which states that the prophets (peace be upon them all) went through the most difficult tests of all, even though they were the best human beings to walk the earth. A husband have to remind his wife of the significance of defensive his rights in Islam. Transliteration allaa-humma innee aoodhu bika mi-nal-ham-mi wal-azan, wal-ajzi wal-kasal, wal-bukhli wal-jubn, wa a-laid-dai-ni, wa ghalaba-tir-rijaal The majority of Imams are not trained in mental health (or mental health first aid). We wake up at a certain time, brush our teeth, go to the same job, eat the same foods, and so on. Conscious thinking is a habit and a choice; if we are in the habit of thinking negatively, we should apply mindfulness techniques to form better thinking habits. So pray and let your mind be at rest; ask Allah, may He be exalted, to grant you healing and well-being. Rather, you must be moderate in your provisions, for it is closer to righteousness, further from extravagance, and stronger for the worship of Allah. Mental health is our emotional, psychological, and social well-being. I issued fatwas without knowledge, then I came to know the ruling on that, and I am afraid of the punishment of Allah, may He be exalted. But as long as one is indulged in it, unless he repents, Allah's promise of punishment for fornicators and adulterers will hunt him. But according to Islam, we are taught something else entirely: The Messenger of Allah (saws) was asked, Which people are tested most severely? He responded (saws), They are the prophets, then the next best, then the next best. We should return to the Quran often to hear this message, remind us of the favors of Allah, and keep thisworldly existence in a proper perspective. "O Allah, I take refuge in You from anxiety and sorrow, weakness and laziness, miserliness and cowardice, the burden of debts and from being overpowered by men." (Sahih Al Bukhari) Narrated by Abu Sa'id al-Khudri (RA), one day Prophet Muhammad (p.b.u.h.) Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. Finally, we have to become spiritually healthy by adhering to authentic theological beliefs and practicing acts of worship properly. However, for the past fifteen years since converting to Islam, I have made Islam my solid ground. Allah wrote down the decrees of creation fifty thousand years before He created the heavens and the earth. (Sahih Muslim). In the true teachings of Islam which come from the Quran, death punishment is only allowed in case of someone causing public disorder. By adopting healthy habits in our mind, body, and spirit, we can restore the natural balance within us that leads to recovery and prosperity. The servant will continue to be tried until he is left walking upon the earth without any sin. [Tirmidhi]. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright . Even if something that happened looked bad to them in worldly terms, they had faith that it was the best for their destiny in the Hereafter. For life is short, and Paradise is of different levels, and the one who is blessed is the one who strives for the highest levels. Allah says in Quran He is quick in punishment. (85:12) "Such is the Seizure of your Rubb when He seizes the (population of) towns while they are doing wrong. If he severed or injured a limb of the victim, then his own limb will be cut off or injured if it is possible without killing the . We also need to avoid extravagance with food and overeating. I am a fan of your writing. It was at that time when Allah guided me and showed me the right path, without the antidepressants and therapy. Set up an alarm on your phone for all prayers, you can also use apps that are designed for this purpose. difficulty concentrating, remembering, or making . After asking Allah (SWT) to guide me, I could only think that Allah knows it hurts, but sometimes the medicine is bitter. Indeed, we are in much better condition than millions of others in terms of all the necessities. Answer (1 of 3): As-Salam : The giver of peace Al-Fattah : The remover of all difficulties Al-Mujeeb : The one who answers Al-Wali : The protector, Helper, Friend, patro All other types of death penalties which Muslims practice, usually out of the court in a mob justice, have come from Christians. (Quran, 2: 153). Yes, sometimes bad things happen due to our own mistakes too. But what about when it seems like something bad is happening as a direct result of ones wrong actions? He lives blissfully in a world of material comforts and does not realise that he is fettered down by his sins. The answer to this question lies in understanding the purpose and reality of this worldly life. If he is firm in his religion, then his trials will be more severe. UK Wholesale Certified Face Masks, Hand Sanitiser & PPE, British Wholesales - Certified Wholesale Linen & Towels, http://www.jamaat.net/ebooks/Fus/fus4_59.html, https://www.islamicboard.com/advice-mp-trials.html, https://www.islamicboard.com/advice-d-worship.html, https://www.islamicboard.com/mannersd-version.html, https://www.islamicboard.com/mannersser-allah.html. In terms of illnesses are any of the following true as I have heard it a few times: 1. Create an account, If you do not have an account, you can click the button below to create one, Create new account The prophetic way is to cleanse our mind of hateful thoughts every morning and evening through prayer and supplication. Anxiety is often described as an unpleasant feeling that we all experience such as always being uptight, nervous, tense or irritable. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. To walk among the What is Khalwa? Therefore Allah's creation goes through an array . I ask Allah (SWT) in desperation to show me what I needed to learn, how I needed to change. It does not store any personal data. It may affect how we think and behave as excessive worry may prevent us from doing things that we need and want to do. Periods of grief and worry are a normal part of life, which can usually be cured with prayer, patience, and positive thinking. But we advise you to do two things: 1. But from deep in the belly of the whale, there came a cry There is nothing worthy of worship (or unconditional obedience) except You. No matter who surrounds me, I know that I have brothers and sisters in faith who know my heart. Have you suffered a huge loss? A man is tried according to his religion. Watch the video below to understand the significance of this surah: Here we will mention some of the ways that Islam suggests to deal with stress and depression. This is the secret to authentic happiness, by which so many of the righteous predecessorswere able to remain positive despite living in difficult circumstances. Or if you find even that hard to manage, start with one namaz a day and then gradually increase the number. What you said about loving Allah, may He be exalted, loving religion, and being worried about your sins is indicative of much goodness. After asking Allah to guide me, all I could think of was His plan. like whatever happened, its over and done with, so all we can do is literally move on and do better. It will protect you from shaitan. As for sins, once a person has repented from them, they are erased and turned into good deeds, so do not let thinking about them paralyze you. Allah SAYS, DON'T STRESS TOO MUCH Website : https://bit.ly/38qae5y Subscribe to our Channel : https://bit.ly/2VL2PZv Follow us on Twitter : https://bit.ly/. Wretched is the servant of gold, silver, fine clothes, and garments. We should seek our cure for depression and anxiety in a holistic manner by addressing its physical, mental, social, and spiritual aspects. Give Sadaqah (charity) Give lots of charity, as much as you can. People see me and think what a great Muslim you are mashallah and i just think if only they knew. I pray 6x a day literally including the sunnah prayers, I read Quran whenever I get the free time, i improve every day but none of it feels like enough!!! If youre just starting out, try with praying only farz namaz. These cookies track visitors across websites and collect information to provide customized ads. . As for the blacksmith, he will burn your clothes or you will notice a bad smell. caesar rubikon spruch; fm radio that can connect to bluetooth speaker It is a feeling and a state of distress that only those who have experienced it can really understand. Hisham said, "I heard the Messenger of Allah, peace and blessings be upon him, say: Verily, Allah will torture those who tortured people in this world .". As I focused on Allahs perfect plan and knowledge, and returned to these thoughts day after day, they started to become a few more tethers to solid ground. What if this test will be compensated by your lord in a way that you cant even imagine? Listen to youtube lectures and videos on the importance of prayers. For those who exhaust these techniques and continue to suffer from depression and anxiety, they may need to consult a specialist doctor to treat their condition. That was Allahs plan for him not a punishment. But the Quran says otherwise: And (mention) when your Lord said to the angels, Indeed, I will make upon the Earth a successive authority. They said, Will You place upon it one who causes corruption therein and spills blood, while we declare Your praise and sanctify You? Allah said, Indeed, I know that which you dont know. I want some words of reassurance that will make me feel that I am following the right path. In this way, You will realize that you have much more than half of the world have. Recite the duas mentioned above daily to avoid all the worries. If depression and anxiety persist after exhausting these techniques, then medical intervention by a specialist doctor may be necessary. 70:9)" This has a lot of meanings to it but one of the most important ones is that Allah has created humans for paradise but brought us upon earth. Strong faith in Allah (S.W.T) protects us from all sorts of physical and mental stress, sorrow, anxiety and despair. A Non-Muslim mental health professional is going to impose their beliefs on you and is going to undermine your Islamic beliefs. decreased energy or fatigue. I understand that what ever happens it is Allah whom wishes it and it is for our best. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. If youre having trouble keeping up with your prayers, here are some simple tips to help you become a regular namazi: Allah (S.W.T) says in the Quran, Seek help through sabr (patience) and salat (prayer). Nothing is certain, nothing can be planned, and even the simplest plans change a hundred times. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. The criminal is killed if the criminal killed the victim. Thus, does Allah make His commandments clear to men so that they may become secure against evil. We should be thankful to Allah for everything. You can also go for music therapy as there are many great Muslim singers who have produced excellent hamds and naats that you can listen to for peace of mind, here areTop 10 Muslim Hamd & Naat Singers With Most Soulful Voice. Log in, Join our e-mail list for regular site news and updates, All Rights Reserved for Islam Q&A 1997-2023, Questions cannot be asked through this form. singelolycka pite flashback. Practicing the prophetic traditions related to sleep as a nightly routine, as part of healthy sleep hygiene, will strengthen the body and aid the healing process, among many other benefits.
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