Use a coffee mug or lowball glass to shape the patties, if you wish. With a salad, three patties make a complete meal. If you are using frozen okra, defrost it first. This inflammation triggers fat storage hormones that then cause us to store fat and gain weight. Use any of the many types of kale. Okra is a natural born lectin blocker. I guess his own recommendations change when something is making him money. Glutamine, an ingredient in Total Restore, is known for having a positive effect on the gut. Diet Recipes Healthy Eating No Carb Noodles Recipes Dinner Peanut Noodles 1 (7oz) bag Miracle Noodles, angel hair 1 teaspoon sesame seeds 1 tablespoon tahini (sesame paste) 1 tablespoon light soy sauce 1 teaspoon rice vinegar teaspoon red pepper flakes 1 cup shredded cabbage 1 teaspoon sesame oil 1 large scallion, chopped If youre looking for more proof of Gundrys character, here it is. Add the remaining 1 tablespoon oil to the skillet. Theres a tiny neighborhood pizza place in Los Angeles that serves the most addictive po de queijo a super-flavorful Brazilian cheesy bread that fits the Plant Paradox program perfectly. Add sesame oil and warm water, then mix and knead until evenly blended. Transfer the cauliower to the center of one half of the foil. For the majority of people, lectins dont harm the gut lining, and they certainly havent been shown to mimic insulin and cause fat storage. According to Dr. Gundry, the best superfoods to eat are those without lectin. Pour into a bowl, cover, and refrigerate for 2 hours, until cool. We love raw food, but sometimes it just needs to be warmed. Gundrys diet prohibits foods containing those ingredients, so many people on this diet will end up eating less overall. In this podcast, Dr. Gundry exposes the dangerous truth behind lectins and how they relate to autoimmune disease. Cook until very tender and slightly browned, about 1 hour. One of the few desserts you can get away with eating for breakfast! The bottom line on Gundry and his ads and his supplements and diet is that theyre all a total waste of time, money, and energy. But you probably dont know that the slimy stuff is actually one of the most effective trappers of lectins ever discovered. Remove the processor blade and stir in the cranberries by hand. My wife and I make raw taco meat with walnuts and mushrooms, so I decided to do a bloody burger using my taco recipe and adding red beets for the crimson hue. Thats a bold claim, I know but I just cant get behind the thought that a medical doctor like Gundry does not know that a lot of what he says is just plain incorrect. Gundry MD Total Restore now has over 800 positive customer reviews. Lectin Free Creations, LLC is an ambassador for GUNDRYMD and Beauty Counter Skincare & Makeup. Walnuts, macadamia nuts, pistachios, and pine nuts, Dietary Guidelines for Americans 2020-2025, Dairy (other than the dairy products listed above), Certain nuts, including walnuts, macadamia, pine, and pistachios, Lectin Shield: Reduces your intake of lectins, which can impact your digestive tract, Primal Plants: Improves digestion, energy levels, and skin condition, Vitamin D 5000: Uses vitamin D to enhance bone strength and immunity, MitoX: Supports cellular mitochondria levels for boosted energy and overall wellbeing, 24 Strain Probiotic: Balances gut bacteria using a potent probiotic formula, PrebioThrive: Improves gut health using five prebiotics, ProPlant Complete Shake: Provides protein for bone, muscle, and heart health, Heart Defense: Supports blood flow to boost energy and eliminate brain fog, TriTrim: Helps your body resist fat, sugar, and carb absorption, E-Balance: Balances hormones for improved weight control and focus, MCT Wellness: Boosts metabolism, energy levels, and focus. Dr. Steven Gundry has created an incredibly popular health business that includes a wide range of supplements, food products, and publications. Version 2.0 is low in sugar and carbs, rich in prebiotic fiber, 100% plant based and of course lectin free. They might lose weight, but it has nothing to do with the lectins. Phases 1-3 Serves 1 Total time: 15 minutes, CHICKEN 1 tablespoon avocado oil 4 ounces boneless, skinless pasture-raised chicken breast, cut into 1/2-inch-thick strips 1 tablespoon freshly squeezed lemon juice 1/4 teaspoon sea salt, preferably iodized Zest of 1/2 lemon (optional), DRESSING 2 tablespoons extra-virgin olive oil 1 tablespoon freshly squeezed lemon juice Pinch sea salt, preferably iodized, 11/2 cups arugulaSauteed mushrooms (optional). I love the easy nutrition and convenience. 438 Show detail Preview View more Refrigerate or freeze the cooked sorghum, and then thaw and let it come to room temperature when you want to use it. None of this is even remotely correct. Add the parsnips, celery root and rutabaga or turnips, as well as rosemary and garlic, and cook for 15 to 20 minutes, stirring frequently, until vegetables are tender. Dr. Gundry also provides a comprehensive list of what foods to avoid altogether to maintain a healthy diet: He also recommends avoiding certain fruits and vegetables like peas, squash, tomatoes, melon, zucchini, peppers, and goji berries. TO SERVE. To serve, top the cabbage steak with the sauted vegetables. These are healthy, quality products with a blend of ingredients that provide maximum effect in a short period of time. You can also experiment with different herbs if you wish. While more scientific research is needed to back up Dr. Gundrys claims about the dangers of lectins, some preliminary research does show the benefits of lectin elimination diets and the risks of consuming lectin in excess. Its often used by alternative medicine practitioners to describe increased intestinal permeability. getarians can also substitute acceptable Quorn products. Remove from heat and let rest 10 minutes before serving. The Human Food Bar is coming back! To test for doneness, stir with a fork: the sorghum is done when it is light and uffy. Stir until well blended, and ladle into serving bowls. Place 1 tablespoon of the oil in a large skillet over medium heat, add the vegetable mixture, and saut for 3 to 4, minutes, until tender. Remove from the pan and reserve. Web How This Guide to Dr. Gundry's Diet Works You'll find a trove of lectin-free breakfast, lunch, dinner and dessert recipes that cover phases 1, 2 and 3 of the Plant Paradox diet. Alternatively, finish the dish immediately if you plan to serve while the sorghum is warm. Be sure to scrape the bottom and sides. Copyright Innerbody Research 1997 - 2023. You can grate the cauliower with a cheese grater, using the largest holes, into rice shaped pieces. Lay a large sheet of aluminum foil, shiny side up, on the countertop. Yes please! There is no need to fry them. Shake untilwell combined. Cabbage-Kale Saute with Salmon and Avocado*, Romaine Salad with Avocado and Cilantro-Pesto Chicken*, Lemony Brussels Sprouts, Kale, and Onions with Cabbage Steak, Chicken-Arugula-Avocado Seaweed Wrap with Cilantro Dipping Sauce*, Roasted Broccoli with Cauliflower Rice and Sauteed Onions. Spiralized sweet potatoes to the rescue! Pierce holes in the cake and pour the syrup over it while still warm. Using tongs, dip the cauliower steaks in the marinade. Allow my friends to cool slightly before serving. Spoon a tablespoon of batter in the pan. To grate the kohlrabi and pear, use the side of a box grater with the largest holes or the grating blade of a food processor: Phases 2-3 Serves 4, Prep time: 30 minutes, 1/2 cup blanched hazelnuts, walnuts, macadamia nuts, or pistachios 2 medium kohlrabi, peeled and grated 1 crisp pear [Comice. Place the eggs, marine collagen, if desired, cassava our, coconut oil, honey, baking soda, and salt in a high-powered blender or regular blender and mix on high for 45 seconds or until well blended and slightly foamy. I agree with Dr. G and even add it to dishes where its not called for, such as the Green Smoothy, which has become a staple for me. Add the artichokes and, holding the top firmly, shake to cover. 3. He has been called out for his misleading use of research and the way he twists science, but its like water off a ducks back. Wash your hands between every few tots to prevent sticking. Miracle Rice is made from the konjac root, whose main ingredient is glucomannan, an amazing resistant starch that your gut buddies adore. A former English professor, Katie earned her Ph.D. in English with a concentration in Rhetoric in 2015 from the University of Louisiana at Lafayette. Cook 4 to 5 minutes, until the top looks fairly dry and has little bubbles. If its too runny, add more cassava flour, 1 teaspoon at a time. Add the salt and pepper and blend using an immersion blender (or transfer to a blender), and process until smooth. Transfer the garlic and onions to the pressure cooker. Zenith by Awakend Review: Is Leptin The Key to Weight Loss? A 1973 study on fat cells. Carefully roll into a tight wrap, sealing the end with alittle water. Microwave on high for 1 minute 20 seconds and remove. Add salt and black pepper to taste and the lemon juice. Dr. Gundry interviews some of the. My best friend Jimmy Schmidt, the James Beard Award-winning chef at Morgans in the Desert at the La Quinta Resort and Club, invented this recipe, which I have modied ever so slightly for the Plant Paradox Program. Leave the cake to cool for 5 to 10 minutes. Autoimmune diseases arent necessarily caused by increased gut permeability; We actually dont know if theyre the result of this condition, or if theyre a symptom. Thanks! However, eliminating these foods from your diet can make it more difficult to achieve balanced nutrition, leading to some adverse health effects. And since nobody is eating raw kidney beans or rice, we dont have to worry. Dr. Gundry interviews some of the world's leading health experts to glean life-changing insights and offers cutting-edge wellness advice during his topical lectures. Phases 2-3 Serves 4. DirectionsPreheat the oven to 375. Add the onion and brussels sprouts. ), Paleo Gluten-Free Chocolate Coconut Macaroons Recipe | Wicked Spatula. Pick a beet about the size of a baseball. At the time my favorite was Apollo Olive Oil. Wipe the skillet clean with a paper toweland return to the stove top. Do you know more than three or four fritters at a time to prevent the pan from crowding. You should still read Dr. Gundrys NY Times best-selling book, as this guide is meant to be an accompaniment, not a substitute. These products include: Gundry MD also includes a listing of lectin-free recipes and free nutrition articles that discuss how to maintain a lectin-free diet, among other topics. Double the recipe to make two mufns, and reheat the secondmugn the following day to save even more time. To SERVE. Place the Vital Reds, PrebioThriVe, and Primal Plants powders in a high-powered blender. This is my variation on a recipe from www.foodfaithtness.com, Taylor Kisers site. 4. Bake the chicken for 20 to 25 minutes, then flip and bake for an additional 10 to 15 minutes, skin side up, and tell me it has reached. All Rights Reserved. Think of it as a cross between a pumpkin muffin and a blondie very moist, slightly crispy on top, with warming spaces of cinnamon and cloves. Do not fall for this. Drain the Miracle Rice in a colander and rinse under running water for about a minute. Serve immediately. Spread the batter evenly in the prepared baking dish. Heat the oven to 350F. Just use a vegetable peeler to make noodles.. Transfer to a microwave-safe dish and microwave on high for 8 minutes, until cooked. Keeping the mixer on medium speed, beat the eggs into the cooled mixture one at a time. Place the plantain pieces in a blender or food processor and pure. Is there anything more tantalizing then the sweetly spice flavor of carrot cake? Set aside. Season with the pinch of salt, move to a plate,and cover to keep warm. Over the past two decades, Innerbody Research has helped tens of millions of readers make more informed decisions about staying healthy and living healthier lifestyles. The pros are definitely based on the fact that the diet is a gradual lead-up to a plant-based diet. This dish is a great accompaniment to salmon or another fish. On a baking sheet, toast the nuts for 10 to 12 minutes, tossing occasionally, until golden brown. Vegans and vegetarians can consume pressure-cooked legumes in Phase 2. You have probably heard about the new veggie burger that bleeds blood. Sounds good until you read the list of ingredients, which read like a whos who of lectins. However, some research shows eliminating or reducing lectins can help those with: Many of the foods containing lectins whole grains, beans, nuts, fruits, and vegetables are part of a well-balanced and healthy diet. Place the chocolate mixture in a food processor fitted with the S-blade or a blender. Process on high until very smooth. Combine it with one of the greatest sources of inulin, radicchio (it is sometimes called Italian red lettuce, but it is really part of the chicory family), and some nuts, and you and your gut bugs will be ready for anything! To serve, place the cauliflower rice on a plate and top with the broccoli and sauteed onions. Heat the avocado oil in a small skillet over high heat. Drink 1 tablespoon MCT oil. Set aside. Pasta sauce without tomatoes? Theres a distinct incongruence between Gundrys MD credential, which is something thats highly respected, and his ads, which are as spammy as the ones from VShred. Hes the author of the popular book The Plant Paradox, which discusses the danger of lectins, a protein found in many plants and animals. But it's just the same old BS dressed in new clothes. Choose your favorite mushroombutton, cremini, morels, chanterelles, shiitake, or portabellaor mix them up. You can reheat frozen muffins in the microwave, on high for 1 minute or until warm/hot to the touch. Heres how to do it for iPhone: Tap the middle icon at the bottom of the screen (square with arrow), In the popup, scroll to the right and tap on Add to Home Screen. If you struggle to find cassava flour, there are alternative options. Heat 1 tablespoon coconut oil in a pan or griddle over medium heat. Use code GUNDRY to save up to 40% off air purifiers at, Improve your oral microbiome today with Bite toothpaste tablets, go to. Steven Gundry is a California-based cardiologist and author of several diet books, including The Plant Paradox. SNACK: Romaine Lettuce Boats Filled with Guacamole DINNER: Grilled Alaska salmon*; Roast Parmesan-Scented Cauliflower Mash; asparagus salad topped with sesame seeds and dressed with sesame oil and vinegar, BREAKFAST:Cinnamon-Flaxseed Muffin In a Mug SNACK:1/4 cup raw nuts LUNCH:Raw Mushroom Soup; salad of your choice withvinaigrette SNACK:Romaine Lettuce Boats Filled with Guacamole DINNER:Sorghum Salad with Radicchio topped with 3 or 4 grilled wild-caught shrimp or 4 oz. Cooking and processing foods tend to reduce the number of naturally occurring lectins, which means you wouldnt eat a toxic level of lectins in your everyday diet. Make your own personal mini cake that boasts a symphony of avors when you need a special treat. The Plant Paradox Cookbook - Dr. Steven R. Gundry, MD 2018-04-10 From renowned cardiac surgeon and acclaimed author Dr. Steven R. Gundry, the companion cookbook to New York Times bestselling The Plant Paradox, offering 100 easy-to-follow recipes and four-color photos. If you use a food processor, cut the cauliower into chunks rst. the only GMO fruits that are sold in North America, GMOs have never been shown to be harmful to humans, dont even come close to eating enough plants. His Lectin Shield capsules " assist your body in the fight against lectins" for only $79.95 a month. These supplements can be the most helpful to consider if you have decided to pursue a lectin-free diet. Gundry MD Orange Essentials is a powerful product that contains all the important nutrients you need. Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of The Plant Paradox and The Plant Paradox Cookbook., Your email address will not be published. Flip and cook 1 1/2 to 2 minutes more. Heres my fabulous version of a recipe on www.alldayIdreamaboutfood.com, a blog by Carolyn.. She's passionate about helping people change their lives for the better using medical nutrition therapy and in the art and practice of writing about all aspects of functional and integrative nutrition. Line a standard 6-cup muffin tin with paper liners. No more grains, very little fruit (which Gundry calls, toxic candy), and no legumes. But he seems to be focused on making sales versus actually helping people with their health. Remove from oven and cool for a few minutes before serving. This is very different from Gundrys claim that X foods cause EVERYONES guts to be leaky.. Or use bok choy or Napa cabbageinstead of green cabbage. y best friend Jimmy Schmidt, the James Beard Award-winning chef at Morgans in the Desert at the La Quinta Resort and Club, invented this recipe, which I have modied ever so slightly for the Plant Paradox Program. Heat the coconut oil in a medium skillet over medium heat. Or pulse it in a food processor, using the 8-blade and being careful not to overprocess it. Pick through the sorghum, rinse, and discard any debris. All disease begins in the gut, he says, which is not only far-fetched, it has never been proven. Combine the ingredients in a mason jar with a tight-fitting lid. Saying goodbye to the sugars and lectins in grains is never easy on your taste buds, particularly your mother made a great rice pudding. Im not kidding! If too thick, add water, a little at a time. 1 tablespoon extra-virgin coconut oil, melted, 1 tablespoon extra-virgin olive oil or macadamia nut oil, 1 packet stevia, or 2 teaspoons Just Like Sugar, 1 large pastured or omega-3 egg, lightly beaten, 1 scoop GundryMD Vital Reds or 1 tablespoon pomegranate powder, 1 scoop GundryMD PrebioThrive or 2 tablespoons ground flaxseed, 1 scoop GundryMD Primal Plants (apple flavor), or 1 scoop modified citrus pectin, 1 pound Diestel Farms Turkey Italian Sausage or Turkey Chorizo, One 10-ounce bag chopped organic frozen spinach (or chopped kale), 2 tablespoons extra-virgin olive oil or perilla oil, 2 cloves garlic, peeled, or 1 teaspoon garlic powder, 1/2 teaspoon sea salt, preferably iodized, 2 large green plantains. Youve definitely seen his ads on social media. Dr. Gundry also sells food products that can help contribute to a lectin-free diet rich in his recommended superfoods. Dessert Wines. Add the chopped celery root, celery, onion, rosemary, salt, and pepper, and cook for about 5 minutes, until the celery root and celery start to soften and brown a bit. My personal favorite snack is protein bars. Heat the grill to medium, or place a grill pan over medium-high heat on the stove top. Remove the turkey, and stir in the kale leaves, mustard, sage, and salt and pepper to taste. In a large bowl, combine the ricotta or coconut yogurt, oregano, lemon zest and juice, basil and the eggs. His ads are embarrassing and spammy, and so is his behaviour. Have it for breakfast, lunch, or dinner. I am mixing metaphors a bit with this disha little Moroccan inspired, a little Middle Eastern inspired. Phases 2-3 Serves 2 Prep time: 20 minutes Cook time: 25 minutes, 4 tablespoons extra-virgin olive oil [or perilla oil] Juice of 1/2 lemon, or 2 tablespoons bottled lemon juice 1/8 teaspoon cayenne pepper powder 10 frozen artichoke hearts. When my wife and I want comfort food, our thoughts turn to a hearty mushroom soupbut instead of waiting for several hours, we want it right away! Add the butter, if desired, and the Parmesan. When it is hot, add 1 tablespoon of theavocado oil, reduce heat to medium, and sear the cabbage slice until it is golden brown on one side, about 3 minutes. Let cool to room temperature before cutting. Phases 1-3 Serves 1 Total time: 5 minutes, 1 cup chopped romaine lettuce 1/2 cup baby spinach 1 mint sprig, with stem 1/2 avocado 4 tablespoons freshly squeezed lemon juice 3 to 6 drops stevia extract 1/4 cup ice cubes 1 cup tap or filtered water. Place all the ingredients in a high-powered blender and blend on high until smooth and fluffy, adding more ice cubes if desired. Our content provides you, our readers, with an unbiased exploration of at-home health options, free of marketing jargon or gimmicks. Shop GUNDRYMD Supplements with my Ambassador Discount, Save 10% on EAT GANGSTER MIXES w/ Code LFC10, Save 10% on Bread Srsly Sourdough Gum Free/Rice Free w/ code LFC10, Save 5% on any Bulk Supplements Product w/ Code LFC5, Puracy Natural cleaners that actually work, Save 10% Zen Basil Superfood Seeds w/ Code LFC10, Shop Beauty Counter Non-Toxic Make Up & Skincare, California Country Gal Bread 10% Off Code LFC10, Hamama Microgreens Growing Kits Save 10% w Code SUPERGREENS, Save 15% on Paleo Valley Grass Fed Beef Sticks, Save 15% on EVOLVH~ Clean Hair Care Products w/code LFC15, Save $5 on SMART MONK Pure Monk Fruit Sweetener, Save 15% on RYZE Mushroom Coffee: Code LFC15, Save 15% on Yacon Syrup by Alovitox w/ code LFC15, Save $15 on your first order of Force of Nature Regenerative Meats, Save 15% on Bulletproof Coffee & Keto Products | Use code LFC15. To make cauliflower rice, grate the cauliflower with a cheese grater, usingthe largest holes, into rice-shaped pieces. Put them in snack bags in 1/4 cup servings, or ladle them out with a 1/4 cup measure. Inspired by Jimmy Schmidt, of Morgans in the Desert at the La Quinta Resort and Club, I simplified his dish and omitted the deep-frying for a baked version. You can substitute basil or parsley for the cilantro. You know what does help with the gut lining? Im a huge fan of curry as a way to consume turmeric, but since most curries are served over rice, thats a nonstarterat least until you are in Phase 3. Reduce the heat, cover, and simmer for 30 minutes. An asterisk (*) indicates that the recipe contains chicken or salmon, and that there are vegan and/or vegetarian variations. Preheat the oven to 350F. After years of raw eating, we have come up with a medley of mushroom soups. Place the 1/2 cup olive oil, the onion, garlic powder, Italian seasoning, and cayenne pepper in a medium bowl. Watch the video below to hear Dr. Gundry explain the Plant Paradox 3-Day Cleanse. If youve ever made cream puffs, this twice-cooked dough technique may be already familiar to you. These blueberry pancakes are as healthy as they come, without compromising on taste. These include bison, wild game, venison, boar, elk, pork, lamb, beef, and prosciutto. Put the coconut milk, sweetener, coffee powder, and cocoa powder in a medium saucepan. Cut a tiny edge off the corner of the bag, and squeeze as much water out of the bag as possible. While the sauce is cooking, heat the coconut oil in a skillet over medium heat. Scoop about 1 1/2 tablespoons of mix and gently pressed between your hands to form a tater tot shape. Gundrys ads are like cockroaches. VEGAN VERSION: Replace the egg with a VeganEgg. Season with salt and pepper to taste. Add the vanilla extract, avocados, and mint, and blend until smooth. But you probably dont know that the slimy stuff is actually one of the most effective trappers of lectins ever discovered. Serve hot. TO SERVE. Im going to step in here and say that the only GMO fruits that are sold in North America are papayas, Arctic Apples, and pink pineapples. There is absolutely no science behind Gundrys weight loss theory, and there is no possible mechanism behind it, either. In a food processor fitted with an S blade, pulse the almond flour and orange zest until well combined. Line the bottom with parchment, and set aside. Do not buy at hisGundryMD.com site or Amazon. 5. The CardiOmics Program The next level of the pyramid includes foods enjoyed in small portions with each meal, such as nuts, flour alternatives, sorghum, millet, and resistant starch. RecipeThing - Dr. Gundry's Homemade Carrot Cake Muffins . Dr Gundry skillfully puts together new insights on the function of the gut and its interaction with our body and energy. Lectins like ricin and phytohaemagglutinin can be toxic. Your email address will not be published. Chocolate and Frozen Desserts coconut milk dairy-free frozen desserts (the So Delicious blue label, which contains only 1 gram of sugar) dark chocolate, unsweetened, 72% or greater (1 ounce per day) Enlightened Ice Cream Keto Ice Cream: Chocolate, Mint Chip, Sea Salt Caramel Killer Creamery Ice Cream: Chilla in Vanilla, Caramels In a large bowl, whisk together the flour, Swerve, baking powder, cinnamon, nutmeg, ginger, allspice, cloves, pepper, and salt. FILLING 1 tablespoon avocado oil 4 ounces boneless, skinless pasture-raised chicken breast, cut into 1/2-inch-thick strips 2 tablespoons freshly squeezed lemon juice 1/4 teaspoon sea salt, preferably iodized, plus additional to taste 1/2 avocado, diced 1 cup arugula 1 sheet nori (sushi seaweed) 4 green olives, pitted and halved, CILANTRO DIPPING SAUCE 2 cups chopped cilantro 1/4 cup extra-virgin olive oil 2 tablespoons freshly squeezed lemon juice 1/4 teaspoon sea salt, preferably iodized. While lectins are mostly harmless and can even be removed by cooking and boiling, some lectins are toxic to the human body, causing illnesses and even death. Season with2 more pinches of salt. Meanwhile, place the onion, carrots, basil, mushrooms, garlic, and Italian seasoning in a food processor tted with the S-blade and pulse into fine pieces. Total Restore, Lectin Shield, and BioComplete seem like Gundrys bread-and-butter products that are advertised the most. You can make the recipe ahead of time up to this point. If cooking indoors, return the grill pan to the stove top for about 5 minutes; alternatively, cover the grill pan with a glass casserole cover to steam for 5 minutes. Line two baking sheets with parchment paper or silicone baking mats. Ingredients1 cup goats milk, casein A2 milk, or unsweetened coconut milk cup avocado oil1 tsp iodized sea salt10 oz (about 2 cups) cassava flour2 large omega-3 or pastured eggs or VeganEggs1 to 1 cups grated Parmigiano-Reggiano cheese or 1 cup nutritional yeast. Crumble the sausage or chorizo and put in a non-Teon frying pan. PREP TIME 15 MINUTES TOTAL TIME 45 MINUTES MAKES 24 BARS Ingredients 24 ounces dark chocolate (72% or higher) pieces 1/4 cup hemp hearts 1/4 cup sesame seeds 1.5 cups puffed millet Himalayan sea salt Instructions MELT chocolate completely using a double boiler over simmering water. (Replace shrimp with hemp seeds, hemp tofu, tempeh, or Marinated Grilled Cauliflower Steaks.), BREAKFAST:Green Smoothie with 1 tablespoon added MCT oil SNACK:1/4 cup macadamia nuts or Romaine Lettuce Boats Filledwith Guacamole LUNCH:Miracle Noodles or other konjac noodles tossed with olive oil and MCT oil, or 1/2 cup sour cream or 1/4 cup cream cheese (or 1/2 cup coconut cream or cannedcoconut milk), salt and pepper; Boston lettuce salad withketo vinaigrette SNACK:1packet single-serving coconut oil or 1 tablespoon MCT DINNER:Veggie Curry with Sweet Potato Noodles; Cauliflower Rice, cooked in coconut cream or canned coconut milk; spinach and red onion salad with keto vinaigrette, BREAKFAST:2 avocado halves, each filled with 1 egg yolk and 1 tablespoon MCT oil, grilled under broiler until yolk starts to thicken, and eaten with a spoon (fill avocado with coconut cream.) Great to take on the road Season with the 1/4 teaspoon salt. Heat half the olive oil over medium heat, and add the pears and sage. What it does have is a cornucopia of polyphenols and anticancer properties. minced, or 1/2 teaspoon garlic powder, 2 tablespoons extra-virgin olive oil or avocado oil, 1 pound dried large lima beans, rinsed and picked through, 1 small pastured bone-in turkey thigh, about 3/4 pound, 4 to 6 tablespoons extra-virgin olive oil or truffle oil, for drizzling, 3/4 teaspoon sea salt, preferably iodized, Shaved Kohlrabi with Crispy Pear and Nuts, 1/2 cup blanched hazelnuts, walnuts, macadamia nuts, or pistachios, 1 crisp pear [Comice. Add the vanilla extract, 3 tablespoons of melted coconut oil, Just Like Sugar, the salt, and baking soda. Gundry claims that lectins breach the intestinal barrier and trigger our immune system, causing inflammation. ), Healthy Pizza Recipe = Big Mushroom?? In a small bowl, combine the eggs, oil, coconut milk, Swerve, and vanilla. crabmeat*, BREAKFAST:Green Smoothie SNACK:1/4 cup raw nuts LUNCH:Miracle Noodles or other konjac noodles tossed witholive oil, salt, and pepper; Boston lettuce salad withvinaigrette SNACK:Romaine Lettuce Boats Filled with Guacamole DINNER:Baked Okra Lectin-Blocking Chips; grilled pastured chicken breast, BREAKFAST:Perfect Plantain Pancakes* SNACK:1/4 cup raw nuts LUNCH:Tops and Bottoms Celery Soup; salad of your choice withvinaigrette SNACK:Romaine Lettuce Boats Filled with Guacamole DINNER:Grilled Portabella-Pesto Mini Pizzas; salad of yourchoice with vinaigrette; steamed artichoke, BREAKFAST:Coconut-Almond Flour Muffin in a Mug* SNACK:1/4 cup raw nuts LUNCH:Chicken Arugula Avocado Seaweed Wrap withCilantro Dipping Sauce* SNACK:Romaine Lettuce Boats Filled with Guacamole DINNER:Veggie Curry with Sweet Potato Noodles; CauliflowerRice; salad of your choice with vinaigrette.
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