Chocolate Cake with Chocolate Buttercream. I used PURE SOY HD powder (cookies ice cream flavored). Caren is a certified yoga teacher, fitness instructor and ADHD Coach. In a microwave safe large mug or cereal bowl whisk together milk, egg and vanilla until blended. Welcome! Instructions. 1-minute Whey Protein Mug Cake (No Flour!) - Coach Sofia Fitness Heat for 50-60 seconds then check the doneness. Its the perfect individual size & so gooey! Prep Time: 1 min. A Protein Mug Cake is a single-serving cake made in under 5 minutes using a microwave. Fun, easy and delish. For more information about me, check out my bio here. The extra bit of protein even makes it a pretty good post-workout snack! Keto Chocolate Mug Cake Ingredients 1 scoop of Chocolate Collagen Protein Powder 1 tablespoon of Coconut Flour 2 teaspoons of Swerve 1 teaspoon of Cocoa Powder teaspoon of Baking Powder 1 tablespoon of Butter (melted) 1 tablespoon of Unsweetened Almond Milk teaspoon of Vanilla Essence Low calorie, high protein and delicious! Thanks SO much for the feedback, Kathy- I too am not a fan of mug cakes which taste too eggy so you nailed it! Cook time may also vary based on how deep your mug is. Prep Time: 3 minutes Cook Time: 2 minutes Total Time: 5 minutes Course: Breakfast, Dessert, Snack Cuisine :American Servings: 1 mug cake Calories: 197kcal Recipe Source: Chene Lewis Equipment you may need Keto Chocolate Mug Cake - Splash of Keto What a great idea for winter evenings. Protein Powder- I always use Clean Simple Eats protein powder, which is a whey protein. You're so right! The recipe is mostly made of protein powder, so you do expect to taste it like in your protein shake. Mine typically takes about 1 minute and 45 seconds total. In a large microwave safe mug or bowl, mix the protein powder and cocoa powder. Sometimes you don't feel like baking a full batch of brownies, but still want some dessert. Hello Abbey! It could be because your mug was too small to hold all the ingredients. Thank You!! (If you prefer, you can mix the batter in a bowl instead, then transfer to a mug or ramekin to cook.) Team chocolate all the way! Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. Cook Time: 1 min. The egg and flour is fine being cooked in the microwave, just make sure that it isn't too gooey. A protein mug cake (protein powder cake in a mug) is a single serve cake that uses a combination of protein powder, eggs (or vegan substitute), milk and other extras to create a light, fluffy and gooey mug cake. This is such a delicious quick snack after my workout. teaspoon sea salt. Protein Mug Cake - Customize with Your Favorite Protein Powder Bookmarking it to make later!! Protein Powder Mug Cake - SALTED sweets When in doubt, err on the side of undercooking your mug cake. Pop in the microwave for 75 seconds. Its dairy-free, so no milk and butter etc, doesnt say its vegan though. Please don't forget both your body and soul need nourishment! Ever since Ive started weight training regularly, Ive made an effort to add protein to all my meals and snacks. It's even easier than my Apple Mug Cake recipe! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Welcome to the SALTED sweets! Add your wet ingredients and mix very well, until a thick and smooth texture remains. Mix all the ingredients in a relatively large mug. As an Amazon Associate, I earn from qualifying purchases. It will keep your mixture from sticking to the mug. Protein powder mug cake is the perfect way to get some added protein into your day while curbing that sweet tooth. Click the metric button to see the whole recipe in grams. (Full disclosure). It isnt as thick as casein protein or brown rice protein, but still can be used. This category only includes cookies that ensures basic functionalities and security features of the website. You can certainly play around with the flavour profile here, depending on what you have on hand and what you prefer. Protein Mug Cake - Microwave Recipe - Chene Today Almond flour is too low in fiber and high fat to bind a vegan mug cake, it wont raise and look like uncooked dough, OMG! Instead of making a mug cake, pour the batter into a large ramekin and bake for 10-15 minutes, until an inserted toothpick comes out clean. Funfetti Mug Cake - Like Mother, Like Daughter 14 Mistakes You're Making With Mug Cakes - The Daily Meal 1-2 Tbsp water (add slowly until you reach cake batter consistency!) Ive made it three times and am still trying to get the oven timing just perfect, but its absolutely delicious!!! For sure, if you go to myfitnesspal and include the ingredients (it changes depending on what protein powder you use), it will provide it for you Enjoy! Otherwise, ideally you would want to use a microwave safe or ceramic mug to make this recipe. If you want to save some, store it covered in the fridge, and then reheat in the microwave just until warm. Microwave for 60 seconds. The best protein mug cake Ive tried!! This post may contain affiliate links, which help keep this content free. Im in Australia and unsure if Im able to purchase the bone broth powder for this mug cake. For those who dont have access to a microwave or prefer not to use one, you can easily make this protein powder mug cake recipe in the oven. I haven't made a mug cake in a while now, so this recipe is such a great way to fix that. Perfect for my cravings!! Your email address will not be published. For a sweet treat without any tradeoffs, this chocolate protein mug cake recipe is the perfect combo of delicious and healthy food! Baking Powder Baking powder is a leavening agent which causes the mug cake to rise and gives it the same airy texture of a regular cake. This will be made on repeat! After 1 minute in the microwave it was perfect to dig into but not before a dollop of double cream on top. Hi! Microwave Chocolate Protein Mug Cake (3 Ingredients!) Required fields are marked *. If cake looks wet and leaves a finger print, microwave for 30 more seconds. Top with chocolate chips and microwave for 60 seconds, or until just cooked in the centre. Mix it up well! Thanks for sharing how you changed it for others to see as well! Contrary to popular belief, you can add protein powder to desserts, especially into mug cakes. Learn how your comment data is processed. Your email address will not be published. Instructions. Its crazy how much it grows! This is my go to recipe when I'm craving for something sweet yet not super bad for me. YUM! YES, also email me a FREE printable keto food list! It can easily be made gluten free or vegan depending on which protein, flour and egg you use. In your mug, mix the 6 tablespoons all-purpose flour, 3 tablespoons chocolate protein powder, teaspoon baking powder, teaspoon salt, and 2 teaspoons sugar until well-integrated. Add chocolate protein, flour, baking powder and salt and stir well. This mug cake is so fluffy I could die! Let me help you with that. The best single serving post-workout snack or dessert! It's such a great option! STEP ONE: Wet Ingredients. Grease an oven-proof ramekin with oil, add the cake batter and bake for 12-18 minutes until cooked through. Microwave for 60-75 seconds, until an inserted toothpick comes out clean, but the cake is still moist. If you enjoyed this protein mug cake, here are some other easy single serve desserts! Microwave for 60-75 seconds. Continue microwaving in 15 second increments until mug cake is fully cooked (a toothpick inserted into the center comes out clean). CONSUMER NOTICE: You should assume that the publisher of this website has an affiliate relationship and/or another material connection to the providers of goods and services mentioned on this website and may be compensated when you purchase from a provider. Macros: 138 Calories, 1.8g fat, 8.5g carbs, 1g fiber, 1g sugar, 24g protein. I like to nuke for 30s increments for 1.5 minutes and let it sit. For me, this might look like choosing a higher-protein dessert that keeps me full! The best way to stay on track with your wellness + life goals is to keep the reminders and inspiration flowing. Serving size in recipe notes above. Enjoying both balanced desserts and the classic versions can absolutely be parts of a healthy diet. Votre lien pour l impression ne semble pas fonctionner. Hey, Im super excited to try this but I was wondering if theres a type of powder that teens can use? Baking healthy treats with protein powder can be finicky, but if you follow a few simple rules, it's not that hard to figure out. Add in the milk. To make a delicious mug cake with protein powder, the main important thing is to use a protein powder that you already know and enjoy its flavor! A super fluffy and moist vanilla mug cake which packs a protein punch and is low carb- It's also ready in under a minute! Yes, you can add 1/2 teaspoon extract you love to flavor the recipe. Optional but recommended step: mix in chocolate chips. Thanks for stopping by The Big Mans World. Tasted like light and airy chocolate cake! It gives you all the protein of a shake or smoothie, but with a light cake texture that you'll love! Wed LOVE for you to share a link with photo instead. Thanks! Video Notes Pumpkin Mug Cake - 6 Ingredients, Vegan. What is the equivalent to "two sachets" of Stevie listed in this recipe? A brown rice vanilla protein powder works best, as it is thick and creamy (when added to liquid) and has a very pleasant flavor. I had THE most delicious coconut ice cream in Guernsey once, and funny thing is that Im pretty sure I could taste a hint of vanilla in the background. Im not sure what I did wrong mine just didnt really cook or rise do you think because I used almond meal instead of oat flour that could have been it? Honestly, what ever your heart desires! Add the egg and mix into the dry mixture. Spray a mug/ramekin with non-stick spray. THE BEST high protein mug cake for snyone looking for a sweet treat Whisk all ingredients straight into the mug. I added a little more almond milk (a tsp or so) to get the consistency I like. My husband made this after his cycle ride and he loved it! Dude, I am all about the vanilla. Save my name, email, and website in this browser for the next time I comment.
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