As you can see, 4 ounces raw is comparable to 3 ounces cooked calorically. If you can measure the temp, then chicken cooks to done at 165-175 degrees Fahrenheit. Bonus: eating twice the recommended amount of protein has been linked to beneficial effects on . And the weight will vary depending on if you use just the white meat or include the dark meat in the total amount. According to coffee shop websites, this amount of coffee would make a single cup equal to about 2.7 liters, or 5.3 cups of coffee. cup (US)cup (imperial, UK)cup (metric)tablespoon (US)tablespoon (imperial, UK)tablespoon (metric)teaspoon (US)teaspoon (imperial, UK)teaspoon (metric), Other meatball ingredients 10 ozs. What?! Want this question answered? 1 teaspoon. While 1 lb of ground beef that contains 15% fat has a slightly higher volume that 1 lb of leaner meat, the difference is insignificant. However, on average, 2 cups of meat is approximately 1 pound. 1 How many calories are in a quarter cup of pancake syrup? So, if your recipe calls for 1 pound of ground pork, youll need to use 2 cups of the meat. The cookie is used to store the user consent for the cookies in the category "Other. This cookie is set by GDPR Cookie Consent plugin. To link to these products' Food Nutrients search pages from your website, cut and paste the following code into a web page. TOGGLE: from lb, pound to cup pieces quantities in the other way around. There are 16 ounces in a pound of meat. There are four cups in a pound of ground beef. If you have a microwave that is multi-cavity . 2 Is 8 tablespoons half a cup? Pan-Seared Gyoza Recipe - NYT Cooking Save the bones for the stock pot. Back to products complete Nutritional Details. In general, you should plan to have about 1/3 pound of pulled pork per person. Calories. After accounting for bone, fat, and juices lost during cooking, a ten pound pork butt will yield roughly 5 pounds of meat. per 1 kilogram. Multiple measuring units converter for converting all amounts of PORK,FRSH,SHLDR,WHL,LN&FAT,CKD,RSTD with one tool. 4.9 ounces [oz] of Pork sausage fill 1 US cup. One pound of ground pork is equal to approximately 2 cups. Dry Ingredients: White All-Purpose/Bread Flour (sifted). The avoirdupois system of weight is most often used in the United States. 1 pound ground pork in grams This calculator operates according to a broad set of assumptions, as follows: Raw meatball diameter What percent ground beef is best for meatballs? Here's what you need to know to cut back on kitchen surprises and track Points. If you want to end up with four 4-ounce burgers for example, youll need to buy 20 ounces of raw meat. What are you using the chicken for? 1 cup ground pork in grams : 2, 3/4, 30k, 0.5M ): lb, pound of PORK,FRSH,SHLDR,WHL,LN&FAT,CKD,RSTD. How to Make Soup Dumplings (, Xiaolongbao) - The Woks of Life a few dashes of Worcestershire sauce, 3/4 cup fine dry bread crumbs or cracker crumbs, 1/2 cup finely chopped onion, 1/2 teaspoon salt, 1/4 teaspoon freshly ground black pepper, and 1 tablespoon of finely chopped parsley. A cooked rotisserie chicken typically weighs between two and three pounds. So, an average pound of uncooked chicken is a cup, but that same cup of cooked chicken will weigh about 3 quarters of a pound. 2 pounds Ground Pork Butts (pre-ground or grind your own) 4 tablespoons Lard; 1 cup Water; 1 teaspoon Ground Clove; 1 teaspoon Ground Cinnamon; 1 teaspoon Ground Allspice; 1 / 2 teaspoon Salt; 1 / 2 teaspoon Freshly Ground Pepper; Directions. A pound of ground beef will make roughly 30 medium-size (1-inch) meatballs. So cooking animal proteins at a lower temperature can reduce moisture loss to some extent. Chicken, whole. ), and be sure to help me share on facebook! How many cups of cooked pork are in a pound? - Wise-Answer Its a community of interior designers, home experts, electricians, carpenters, and different professional expert people. Once you have the diameter, multiply it by itself. Pop those in the freezer. How many ounces is one serving of pulled pork? Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. Indian Meatballs Recipe with Creamy Sauce (Whole30, Paleo) A digital thermometer reading an internal temperature of 160F helps ensure that ham loaf containing raw, ground meat, is fully cooked and safe to eat.. This Is How Much Salt You Really Need To Add To Meats 1 pound whole chicken = 1 cup cooked deboned chicken. Vegetable Wontons - Use shredded cabbage, shredded carrots, and minced mushrooms. How many cups are in a pound of cooked ground beef? 146 grams [g] of Pork sausage fill 1 metric cup, 4.9 ounces [oz] of Pork sausage fill 1 US cup, A few foods with a name containing, like or similar to. 2 How much is 225g of flour in cups? Meatball Calculator - Good Calculators Pork is a high-protein food and contains varying amounts of fat. Caloric Ratio Pyramid. In general, meat, poultry and fish will shrink about 25 percent when cooked. These estimates are all based on kosher salt, so you should use less when using table salt since this kind of salt is finer in texture. Add the thyme and tomato paste, and stir until coated. I love leftovers for breakfast, especially spaghetti. Weekend Pasta with Slow Braised Meat Sauce - Traeger 7 Ho, 0 Does 4 tablespoons equal 1 4 cup? 1 pound ground coffee = 5.6 dry cups. 3/4 pound of butter = 1.5 cup of butter = 3 sticks. salt, plus more as needed. Click here to download this printable cheat sheet. 1 What are US cups? 1 lb = 16 oz How many cups is 1 lb? Use 2 pounds of ground pork if you prefer, or 2 pounds of ground chicken. Just give the salt shaker a couple of good shakes, and a little more with the pepper. 1/4 cup ricotta cheese. Click on the "Calculate" button to generate the results. 5 How do you measure one cup? per 1 kilogram. 2 pounds ground beef, 80% to 90% lean meat 2 large eggs 1 cup breadcrumbs, plain or Italian-style cup parmesan cheese, freshly grated, plus more for garnish cup yellow onion, finely minced 2 teaspoons kosher salt 1 teaspoon black pepper 1 teaspoon Italian seasonings, omit if using Italian-style breadcrumbs 1 teaspoon minced garlic Posted on Last updated: December 24, 2022. 24.164g. That results in about 2.35 pounds (1 kilogram) of coffee in a cup. 9 Common Mistakes to Avoid When Making Meatballs Pork Nutrition - Real Pork Makes a Real Difference - National Pork Board The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. The WW Logo, Weight Watchers, Points, and ZeroPoint are trademarks of WW International, Inc. 2023 WW International, Inc. All rights reserved. This means that if you were to purchase 2 cups of ground beef from the grocery store, it would likely weigh in at 1 pound. 2 teaspoons Diamond Crystal kosher salt or 1 teaspoon fine sea salt; 1 teaspoons coarsely ground fennel seed; to 1 tablespoon red-pepper flakes; 1 pound ground pork (20 to 25 percent fat by weight) 1 teaspoon pounded or very finely grated garlic; 1 teaspoon dry white wine or vermouth; Extra-virgin olive oil 1 pound ground pork: 1/2 cup chopped onion: 1 can (14-1/2 ounces) stewed tomatoes, undrained: 1 can (8 ounces) tomato sauce: 1 teaspoon Italian seasoning: 1 medium zucchini, cut into 1/4-inch slices: Steps: Cook pasta according to package directions. Add the oil to a large non-stick skillet over medium-high heat. When it comes to cooking, measuring is key to ensuring your food turns out just the way you want it. 1 pound of ground pork is how many kilos? A 3.5-ounce (100-gram) serving of cooked, ground pork provides the following nutrients : Calories: 297; Water: 53%; Protein: 25.7 grams Continue with Recommended Cookies. How do I account for cooking shrinkage when I'm determining portion sizes? Read reviews and buy Ground Pork - 1lb - Good & Gather at Target. In the mean-time, melt the lard and let cool . Approximately how many cups (by volume) are in a pound of ground coffee Enter Your Amount (e.g. 1/2: Pound finely minced chicken livers: 1/4: Cup extra-virgin olive oil: 2: Pound ground beef chuck: 1: Pound ground pork shoulder: 1: Pound ground lamb: As Needed: kosher salt: As Needed: freshly ground black pepper: 4: Tablespoon unsalted butter: 1/2: Pound finely diced pancetta: 1: Large onion, minced: 2: Large 1 dry cup ground coffee = about 0.178 pounds. Add ground pork to pan and cook until no longer pink, about 5 minutes, crumbling meat with stiff utensil. In a large bowl, combine the ground sausage, biscuit baking mix and shredded cheese. Store them in a gallon zip locking bag for later. Upvote (3) Reply. : 2, 3/4, 30k, 0.5M ): cup pieces of SAUSAGE,CHICK&BF,SMOKED. Go ahead and convert your own value of oz to cups in the converter below. It filled 3 quart jars plus 2 pint jars with about 1 cup left over. When animal protein isheated, it releases juices that cause the protein to shrink. How to Make a Basic Meatloaf - The Spruce Eats Add about 1/2 cup of water to cover them halfway. Add broccoli to pan and stir with pork. 1%. For 10 Guests you will need 3.2 pounds of shredded chicken or turkey for tacos. In a large skillet or pot, bround the ground pork with the onion . 1 cup minus 2 tbsps. This conversion is based on the fact that 1 pound of ground beef is equal to 2 cups. The pounds to cups converter will not only convert pounds to cups, but it will convert pounds to other units as well. It all depends on how much you need for the recipe and what you might have left over after getting however many cups of chicken in a pound or more per your recipe. In this system, one ounce is equal to one avoirdupois pound or 16 ounces. Oddly enough, two cups of cooked ground beef equal approximately one pound cooked and drained. 1 cup ketchup; 1 cup packed dark brown sugar; cup water; 3 tablespoons cider vinegar; 1 tablespoons . Sure, meat shrinks. 2/3 cup milk (whole or 2 percent) 3 slices of white bread, crusts removed (about 3 ounces) 1 pound ground beef (at least 16 percent fat) 1 pound ground pork. Sixteen ounces (1 pound) of raw boneless, skinless chicken breast will therefore yield about 12 ounces of cooked chicken. Many recipes for meatballs call for a melange of meat, including beef and pork, for a full flavored finished result. Ground beef containing a higher percentage of fat yields slightly less because the fat will cook and drain away. 2 How many cups is 1 4oz? Enter weight, select a unit of weight, and specify a food to search for. Similarly, if a recipe will make less meatballs than you need, you can simply increase the amount of each ingredient used. 3 How many calories are in a 1/4 cup brown sugar? In a large bowl, combine the ground pork, cup of homemade chorizo seasoning, and 2 tablespoons white vinegar. For 1-pound of 80 to 90% lean ground beef, cooking will yield about 13 to 15 ounces of meat, or 8 small or 4 large tacos. If you prefer a super creamy sauce, use an 8-oz. Caloric Ratio Pyramid for Pork, fresh, ground, cooked. 1 How many ml is a small can of Carnation milk? 1 What is 4 cups of water in ML? 1 How much is a shot vs cup? Step 3: The Filling. Do you know off the top of your head how many cups of chicken are in a pound? 4 Does 4 tablespoons equal a 1/4 cup? There are 1193 calories in 1 pound of Ground Pork. 1 How much is 1g of liquid? 1/2 pound of butter = 1 cup of butter = 2 sticks. 4 What is gram to cup? How much does a cup of flour weigh in lbs? So, how many cups of ground pork in a pound? Remove from heat and let cool slightly. This will give you the pattys area. Italian Meatballs Recipe - Simply Recipes These cookies will be stored in your browser only with your consent. It also depends on how long the food is cooked and at what temperature. 4 What is a healthy substitute for syrup? So 2 lbs of chicken will yield 5-6 cups of cooked chicken. But what if you've only had a few sips and want to save the rest for later? Pork, ground or patty, breaded, cooked contain(s) 333 calories per 100 grams (3.53 ounces) [ price] Pork, ground or patty, cooked contain(s) 295 calories per 100 grams (3.53 ounces) [ price] About this page: Volume of Pork, ground or patty, cooked (cooked) For instance, compute how many cups or spoons a pound or kilogram of "Pork . If a recipe will make more meatballs than you need, you can then adjust the amount of each ingredient you use to reduce the amount produced. COPYRIGHT 2023 LEFTOVERS THEN BREAKFAST | PRIVACY POLICY, Cast Iron Chicken Pot Pie (Skillet Recipe) Story, Cracker Barrel Hashbrown Casserole (Copycat Recipe) Story. 8-inch square pan or 9-inch round skillet. 1 1/2 teaspoons. Obviously, this is the short answer. 4 How much is a shot measurement? Cups of Chicken Per Pound. 2 pounds chicken breasts (raw) = 5 - 6 cups shredded chicken. Go ahead and convert your own value of oz to cups in the converter below. This means that a one-pound package of ground beef will yield about four quarter-pound burgers. Be notified when an answer is posted. 1 lb. However, most other countries use the imperial system of weight. Therefore; 3 pounds ground coffee = 16.8 dry cups. If you keep the cooking liquid it will be 1 pound. One pound of raw ground beef -- 16 ounces -- yields only 12 ounces of cooked ground beef, or 3/4 pound. 1 lb of raw, 80/20 ground beef will yield approximately 3/4 lb of cooked beef. If youre like most Americans, ground beef is a staple in your diet. A Metric Cup is slightly different: it is 250 milliliters (which is about 8.5 fluid ounces). Bread the remaining pork chop the same way. But if you separate liquid it will drop the weight slightly. What is one serving of pulled pork? This will give you the number of burgers you can make. The actual amount of ground beef you'll need to fill 3 cups will depend on the density of the beef. Add the garlic and stir until fragrant, about 30 seconds. Separate and remove the cooked chicken from any liquids that evaporated (water) or extracted (fats). So, if you have 3/4 pound of ground beef, that's equivalent to 3/2 cups, or 1 1/2 cups. Best Canadian Pork Spread Recipe - How to Make French Canadian - Food52 Because truth be told, there is a huge difference between a cup of cooked chicken and a cup of uncooked chicken. Back to product's complete Nutritional Details. Add olive oil, ground beef, ground pork, salt, and pepper. Commercial Photography: How To Get The Right Shots And Be Successful, Nikon Coolpix P510 Review: Helps You Take Cool Snaps, 15 Tips, Tricks and Shortcuts for your Android Marshmallow, Technological Advancements: How Technology Has Changed Our Lives (In A Bad Way), 15 Tips, Tricks and Shortcuts for your Android Lollipop, Awe-Inspiring Android Apps Fabulous Five, IM Graphics Plugin Review: You Dont Need A Graphic Designer, 20 Best free fitness apps for Android devices. 2021 www.traditionaloven.com | Privacy policy | Terms of Use | Contact | Site map. In general, you should plan to have about 1/3 pound of pulled pork per person. The USDA says you can freeze for up to 6 months. It is also used as a shortening of the measuring unit pounds, which originates from the latin libra. Meat Shrinkage: Raw to Cooked Meat Conversion | WW USA - Weight Watchers I arrived at 1/3 cup of breadcrumbs, 1 tsp of salt, and 1/2 cup of parmesan cheese for each pound of ground beef. For instance, compute how many cups or spoons a pound or kilogram of Pork, ground or patty, cooked (cooked) fills. If you first cut the lengthwise strips, then you can easy cut across the strips to make reasonably similar cubes, perfect for adding to a cup measure when you need a pound for your recipes. Use * as a wildcard for partial matches, or enclose the search string in double quotes for an exact match. Navigation: from unit menu into unit menu converter tool , Amount: 1 cup, diced of PORK,FRSH,SHLDR,WHL,LN&FAT,CKD,RSTD Obviously, this is the short answer. Navigation: from unit menu into unit menu converter tool , Amount: 1 lb, pound of PORK,FRSH,SHLDR,WHL,LN&FAT,CKD,RSTD 1 pound (453.59 g) ground pork 1/2 cup (50 g) Chopped Green Scallions, sliced 2 tablespoons (2 tablespoons) Minced Ginger, grated 4 cloves (4 cloves) Garlic, crushed It might seem weird that a chicken only requires one cup of cooked meat to make a pound, while for beef it is two, but the two meats have much different densities and different levels of moisture and fats. Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. Overcooked chicken is still edible. Equals: 0.30 of lb, pound in PORK,FRSH,SHLDR,WHL,LN&FAT,CKD,RSTD, TOGGLE: from lb, pound to cup, diced quantities in the other way around, Enter a New cup, diced Value to Convert From, Enter Your Amount (e.g. Preheat the oven to 375 and heat a large skillet or pot over medium heat. How much does a cup of ground pork weight? "Coconut cream" means just the white, solid part of a can of coconut milk or coconut cream. 1 teaspoon tomato paste. 1 lb = 16 oz. 6 What is a 1/4 cup of water? Finally, divide the area by 4. How do you measure one pound of ground beef without a scale. 1 pound (16 oz / 450) g uncooked = 12 oz / 350g cooked. Item Number (DPCI): 268-03-0001. One pound of raw ground beef, 85 percent lean or leaner, yields approximately 3 cups of cooked ground beef crumbles. Depending on if you separated the cooked chicken from any standing liquid in the cooking pan of course. In baking and cooking, chefs use different cups for dry and liquid components. Chances are, you've been there: You buy several pounds of meat to cook for a crowd only to take it out of the oven and find it looks much smaller than the cut you bought at the store. Slow Cooker Meatloaf Recipe with Potatoes and Carrots - Mom Foodie What makes these meatballs so juicy? How Many Cups are in a Pound of Chicken? - Leftovers Then Breakfast If youre like most people, you probably dont know how many cups is 3/4 pound of ground beef. Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. Break up into chunks and salt and pepper. Ground Pork - 1lb - Good & Gather : Target That doesn't sound too easy to me. 5 Is a dry cup the same as a wet cup? 1 Is 8 oz of liquid a cup? If you love this recipeas much as I do, please write a five-star review in the comment section below (or on Pinterest with the tried it button you can now add pictures into reviews, too! can of tomato sauce, rather than a 15-oz. 2 How many calories are in 1/4 cup sweet potatoes? How many cups is a lb of butter? 4 How do you measure 1/4 of a cup? tsp. Amount: 1 cup pieces of SAUSAGE,CHICK&BF,SMOKED. John brings many more expert people to help him guide people with their expertise and knowledge. The good news is that this phenomena is not all in your head. How Many Ounces In A Pound of Ground Beef?- MeatSliced If the vegetables begin to brown, turn down the heat. This website uses cookies to improve your experience while you navigate through the website. 3 Is 8oz equal to 1 cup? How Much Meat Per Person for Tacos - Exact Quantity Table - One Pot Meals SET: Intuitive Cooking Is Where the "Ah Ha" Moments Happen in the Kitchen, Apricot Measures, Substitutions, and Equivalents, Apple Equivalents, Measures, and Substitutions, A Guide to Egg Size Conversions for Recipes, Cooking Terms from A to Z for Absolute Beginners, Mushroom Equivalents, Measures, and Substitutions, Liquid Measurement Conversion Chart for Cooking, Which Apples to Use to Make Any Kind of Apple Pie, Lime Measures, Equivalents, and Substitutions, Everything You Need to Cook Your First Thanksgiving Dinner. For 10 guests you will need 4.1 lb of uncooked taco meat. PDF USDA Table of Cooking Yields for Meat and Poultry 930 % Daily Values* Total Fat. Cooking Ingredient: A density is required for converting between cups and pounds (a cup of sugar weighs less than a cup of water).Pounds and cups for all purpose flour. PDF Food - Dehydrated/Freeze Dried to Fresh Equivalents and Rehydration Tables Any combination of these will work, and you can use ground turkey, too! Put those chicken skin, bones, and fats aside to use in making a chicken stock. Typically, higher cooking temperatures result in greater shrinkage. Calories in 1 cup of cooked Ground or Patty Pork and Nutrition Facts Liquid measuring cups indicate that 1 cup = 8 ounces. The pictured meatloaf is made with 1 pound of lean ground beef and 1/2 pound of ground pork. (You can freeze them for a few weeks until you are ready to simmer the stock.). Instructions. The food database includes both generic and branded foods. Use * as a wildcard for partial matches, or enclose the search string in double quotes for an exact match. If you are cooking chicken for a cup of meat, then you may wonder if it is best to season the chicken when you cook it, or season it afterwards. 1 Pound Ground Beef How Many Cups? - Cooking Tom By clicking Accept All, you consent to the use of ALL the cookies. Calories in 1 lb of Ground Pork and Nutrition Facts - FatSecret 7 3/4 gals. And you should avoid buying more than a pound of meat at a time. This results in the perfect texture and perfect level of saltiness. In his professional life, hes a real-estate businessman. In this case, season the meat in the recipe because then you have the flexibility to use the extra chicken in any other recipe. Pork sausage weight to volume conversion - Aqua-Calc The Power of Pork Protein. with accuracy when following the WeightWatchers program. FoodData Central. 100g (3.5 oz), raw = cup, raw. 4 How much is 100g sweet potato? When it comes to ground pork, its always best to err on the side of caution and use a little more than you think youll need. These cookies ensure basic functionalities and security features of the website, anonymously. Enter weight, select a unit of weight, and specify a food to search for. cup heavy cream. 1 359.8. 1 fluid ounce is equal to 0.12500004 cups, which is the conversion factor from ounces to cups. volume of pork, ground or patty, cooked (cooked), 229 grams [g] of Pork, ground or patty, cooked (cooked) fill 1 metric cup, 7.6 ounces [oz] of Pork, ground or patty, cooked (cooked) fill 1 US cup, A few foods with a name containing, like or similar to. 4 How many mL is on, 0 How many grams is a cup of sweet potato? Keep in mind that the amount of pork youll need will also depend on the other ingredients in your dish. 2 What is an American cup size? Uncooked chicken, especially packaged uncooked chicken breast meat, is full of water. 1 Does 6 tablespoons equal 1/4 of a cup? How many meatballs does a pound of ground beef make? Expect More. Use this handy chart or food quantity equivalents and yields to help you convert or adjust foods for your favorite recipes. Of course, the weight of 2 cups of meat can also vary depending on how it is prepared. Keep in mind also, that there is no need to include bones in the cup, just the meat. 4 How do you measure dry ounces? Cocktail Meatballs - Once Upon a Chef But if youre a cook, or if youre trying to be more precise with your measurements, then its important to know how to convert between different units of measurement. 5 How much is half a cup? Throw 1 pound of ground beef 80% Lean/20% Fat content into a big bowl. Dry Ingredients: White All-Purpose/Bread Flour (sifted) 4 cups = 1 pound. Ground Pork - CooksInfo We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. Not even dogs should eat chicken bones, cooked or uncooked. But what they really mean is 1 cup of liquid = 8 fluid ounces. Now, use a ruler or measuring tape to measure the diameter of the patty. Pork, fresh, ground, cooked Nutrition Facts & Calories - Self Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. The United States uses the avoirdupois system to measure mass. If you're using larger 6 to 8-inch size tortillas, or filling hard shell tacos, plan for a cup (4 ounces) of meat. Pounds to Cups metric conversion table: 0.01 lb = 0.01917222837 cup: 0.1 lb = 0.1917222837 cup: 1.1 lb = 2.1089451207 cup : 2.1 lb = 4.0261679577 cup First, it is assumed that 1 lb of ground meat is the equivalent of 2 cups. 3 Is 1/4 cup dry measure the same as liquid? This cookie is set by GDPR Cookie Consent plugin. Because dry ingredients vary greatly in weight, you can't rely on the same conversion. It's approximately 2, cups measure volume not weight. The following Pounds to Cups table shows conversion from 1-100 pounds to cups. Back to product's complete Nutritional Details . You can add 1/2 pound of ground pork fat to 1 1/2 pounds of lean ground pork, or if you can't find pork fat, use 2 pounds of ground pork with good fat marbling. For dry measurements, the rules change. Store cooked Ground Pork in fridge and use up within 4 . Preheat your oven to 350 F. Italian Style Meatballs - A Family Feast I like to use ground beef that has about 25% fat (or you may see it as "75% lean"). It is a measure used in cooking. This isnt just for the fact that the bones weigh differently, but also because you dont want to eat chicken bones. For instance, compute how many cups or spoons a pound or kilogram of Pork sausage fills. 3/4 cup onion, diced 2 pounds ground meat, meat loaf mix (ground pork, beef and veal) 1/2 cup ketchup 1/2 cup mustard, Dijon adds a nice bite 2 eggs, beaten 1 cup seasoned bread crumbs Salt and pepper, to taste *
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