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Try viewing your time waiting for results as an exercise to practice being patient. Muah. It's scary to wait. 4. You can stay connected to friends and family, plan and coordinate meals, and experience love from any distance. Every accomplishment starts with the decision to try. Hugs and kisses! And you are going to look back on this period in your life and be so glad that you never gave up. Doubt kills more dreams than failure ever will. I wanted to experience joy without the need for everything around me to be perfect or to be fully in control of things. Keep your eye on the goals you have set, be mindful of your hopes and the thing you want to achieve. If you are in pain, and you normally work out during the day, you probably should skip the workout, but try to stick to your routine as closely as possible. Whether they need to talk, cry, or if they just need a hug, youre here to listen and support them. I believe it had come to make me realise at a deeper level that we are meant to have both a spiritual and a human experience. You never know who will need a little positive power in their life, and one of these encouraging sayings just might do the trick to brighten someones day! Mary Engelbreit. An inspirational video conversation with Bob Baker. Im so sorry youre going through this, but this too shall pass. As one of our community members says, Expect the best.. Eleanor Roosevelt, Related: Inspirational Quotes About Mental Health. You relinquish resistance and connect with the higher vibration of trust. To lean into them for support. I know there is a deeper message for me or something I need to acknowledge and release. I listened to that inner guidance, not knowing 100% why but trusting the feeling. "Try to be a rainbow in someone else's cloud.". Although I'm healed and healthy today, I spent many hours in the waiting room. 118. 5. 48. I Will Not Diagnosis Myself Through Google As I Wait For My Test Results, 6. Lord, Jehovah, prayer for good test resultsGod of Healing, we come to you today, to lift up a dear one who needs You. I invite you to challenge your belief that you will not be able to handle it. Helen Hayes. 100 Quotes About Not Giving Up100 Inspirational Bible Quotes150 Good Attitude Quotes, The Most Inspiring Movies on Netflix Right Now, 100 Quotes to Get You Through a Tough Time. Martha Graham. 24. This really is a moment-to-moment practice. This is an ideal time to take a trip (at home or abroad) or a visit to friends and family as a distraction might help you to stay calm in the lead up to results day. 74. Waiting for imaging test results can be a significant and stressful experience. As you wait on your test results, dwell on what makes you happy. "The most effective way to do it, is to do it." You know that I have been leaning in on You for full and complete healing of this problem, and I am standing on Your Word in this matter. The easiest way to follow your favorite blogs. A family member who is an imaging technician once told me that most results turn out fine. Benjamin Spock. Here's a funky good luck wish for the funkiest guy I know. "Change your thoughts, and you change your world.". Your exam results do not define you as a person and/or predict your future! Know that the more you practice patience now, the more capable you will be of handling lifes roadblocks and bumps as you move forward and there will be many roadblocks and bumps along the way. When your loved one is going through a health journey, its normal to feel the need to drop everything to hold and comfort them. I got the call nobody wants from their doctor weve found something in your blood, you need to go for an urgent scan. You knit each of us together in the womb. Words Quotes. I realised that the Universe had gifted me the opportunity to test out my ability to practice equanimity. Best Quotes for Encouragement After Surgery for Friends and Family. I know there is a deeper message for me or something I need to acknowledge and release. They can build someone up or tear them down. I was filled with laughter and terror all at the same time. If the news is good, take your friend out to celebrate, and remember that experiencing this kind of fear can be exhausting, even when things end well. You are so kind! - Maya Angelou. Waiting to get a 2nd and 3rd opinion. Research shows that encouragement cards are the latest trend and Hallmark reports 90 percent of customers want a wider selection to . All things are difficult before they become easy. Encouragement Messages For Exams 1). You can also switch doctors going forward if your doctor is not following up with you. 92. You're going to pass this, and then we are going to wonder why you were panicking. There is such comfort and clarity to be found from quietening the mind and allowing higher guidance in. Hold on, you have been working hard enough to become the best you can ever be. With no one else to turn to, I sent a message to someone I knew I could count on. Here are some apps that can help you practice being present. To check in with ourselves and notice what our thoughts are focused on and what tension we may be holding in our bodies. Practice being present For me, this represents the biggest opportunity from waiting for test results, and also the most instant form of relief to help manage your anxiety. So look over this list, and make note of your favorite ones. When the time comes, go to the appointment and offer to drive home . "No matter what people tell you, words and ideas can change the world." I can handle whatever the test results show. Father God, I come before you asking for good results for the urinalysis I had undergone. 82. If you'd like to bring your friend dinner, instead of asking what she or he wants (which may result in a lot of hemming and hawing or a blanket request for "anything"), offer a choice between a few options: "I'm bringing you dinner. It will help you feel a little more control over your life as you deal with not being able to get the test results you want. Betsey Johnson. Concentrate on your speech, not your nerves. And choose instead to believe I am strong enough to handle whatever life presents me with. The consent submitted will only be used for data processing originating from this website. Quotes To Live By. "You don't drown by falling in the water; you drown by staying there.". Its very important to say the right things to ourselves as we wait for our test results both for our sanity and our health. Tighten your ponytail and try again! Continue with Recommended Cookies. If you dont know the exact words to encourage someone waiting for test results you can go through the below messages. Take a deep breath; its just a bad day, not a bad life. Use what you have. One of the big problems is that many common symptoms could mean many different things, ranging from nothing too big to something really big. 2. Stick to your daily routine. "A little progress each day adds up to big results." Anonymous. Make it inspiring.". As I wrote in my journal, at the bottom of the pre-printed page it said miracles are natural. Feel the feelings Let them out, give your anxiety, your worry your darkest fears a voice. Know that even when I'm not physically with you, I'm still there.". "Good luck" often connotes a sense of uncertainty as to whether the person will succeed. 10 Ways to Reduce Anxiety While Waiting for Imaging Test Results. Youre doing exactly what you should be doing. 2022 Mighty Proud Media, Inc. All Rights Reserved. I'm . Psalm 27:14. It presented itself as a low-lying background anxiety for much of my adult life. I know these exams mean a lot to you, so I've lit a candle and said a small prayer just for you asking for luck to be by your side. 44 followers . Having been fortunate enough not to ever need to go to hospital or undergo anything other than a routine medical procedure, this was a very scary time for me. Dr. George Eliot. Align your vibration with the result you do wantJust for a moment, imagine what you do want to have happen? Waiting to find out the final diagnosis. 119. The Mighty is asking the following: Write a thank-you letter to someone you never expected youd thank. 27. 3. Psalms 37:34 Wait for the LORD and keep his way, and he will exalt you to inherit the land; you will look on when the wicked are cut off. C.S. Waiting for food in the microwave. ", Decision-making can be difficult at a time like this, so reduce the amount of decisions that your friend needs to make. 1. What have you got to lose in believing in them? KANO, I know its hard not to lose you faith. The only time you run out of chances is when you stop taking them. 2. So, dont beat yourself up as you are worrying. 2). 4. 94. And in those first few weeks of motherhood, when it feels like you're feeding constantly, it certainly can be. 137. I believe this is an important part of the process of managing your anxiety. To realise that in order to carry out my work and my purpose, I need a healthy body. I could either tie myself up in knots for two days (which served no purpose) or I could enjoy the fun things I had planned and connect myself with the positive, higher vibration energy which I knew was more likely to bring about the result I wanted. 51. She had to wait a few weeks for the ultrasound, and while the technician was scanning her, it was obvious that something had been found by the way she was marking up the imaging with circles and writing. Neither was my mother. For James, helping people be heard is an essential part of the healing process. "You will never do anything in this world without courage. Comfort me with the assurance Your Word says that if I confess my sins, You are faithful and just to forgive me and cleanse me. Wasnt that enough? Whether the test is for you or a loved one, nerves and anxiety run high . And then consciously choosing to change and release them. Her doctor never bothered to call her, so she had to book her own follow-up appointment. 1 Peter 5:7-8 NIV - Cast all your anxiety on him because he cares for you. In other words, it will balance things out by helping you feel less helpless and more in control. Dont overthink about the exam result, its potential in you that will lead to your success. "Feelings of anxiety are natural and may not subside completely, but there are some things you can do to help you cope with these emotions, while you await your test results," Bell adds. Waiting to hear back about a biopsy. But, if you do what you normally do, as best you can, you will keep your mind occupied and your body as relaxed as possible as you focus on what needs to be done and what you enjoy. So many of my clients report a therapeutic benefit to showing up to a regular journaling practice. Yet, a little bit of positivity from you can go a long way in boosting their morale. "Limit your "always" and your "nevers.". We know you will again come out with flying colors. Privacy These inspiring words of encouragement come from a man who failed more than 1000 times before he finally found a way to create a light bulb. You can do things that bring you joy, as well as things that make you feel more productive and in control of your life. Instead, there is a subtle but positive energy shift which you invite in when you accept and surrender. Youre in a storm right now. She enjoys music, writing and reading books of all kinds. We have strong faith in you. Believe everything is possible and you will change the results! - Terri Guillemets. DO say, "It's okay not to be the perfect sick person.". "Believe you can and youre halfway there." A spiritual crisis in a way. A change, as they say, is as good as a rest. No matter the results you get, as long as you did your best, there is nothing to worry about. Prayer For Good Biopsy Results. 4. "Life isn't about waiting for the storm to pass. (You can catch up on what I'm referring to in the post, Have Courage and Be Kind, and the follow-up post, A Quick Health Update For You.) Remember that you arent alone as you go through this difficult time. - Ed Cole. 111. - William James. I can't wait to hear all about it.". A single, negative antigen test result does not rule out infection. 5. The research: Brandon Irwin asked subjects in a lab to perform two sets of abdominal exercises called . 67. The best revenge you can get on anyone is to live well and succeed despite the obstacles. To let go of the worry over things we have no control over and the what ifs which can spoil our enjoyment of life. You dont have to be perfect to be amazing. Audrey Hepburn. Try not to catastrophise It seems to be almost an automatic reaction for many of us to revert to the worst-case scenario when we are considering an outcome such as waiting for test results. The joy, the relief and the gratitude I felt that day were immense. 6. Help, Lord God Almighty! "If it's making you nervous, you're doing it right." Childish Gambino. Visualisation is a powerful technique which can raise your frequency so that you attract what you want (as opposed to spending all your time ruminating about what you dont want). The word itself says "I'm possible!". The time is always right to do what is right.". Limit how much you look up online. "Success is the sum of small efforts, repeated day in and day out." -Robert Collier. Mary Engelbreit on changing what you don't like. What I learnt from when this did eventually play itself out was that I handled it in a much more accepting and courageous way than I ever imagined. "Optimism is the faith that leads to achievement." There are many emotions involved in the waiting process. Im very wise and stuff. This will help keep your mind centered as you move through your day in a normal way. Dictionary Thesaurus Sentences . Demi Lovato. - Norman Vincent Peale. Doubt whom you will, but never doubt yourself. - Vivian Greene. In this day and age, delayed gratification is not something we have to deal with often. As I was met in the hospital entrance by a kind volunteer and taken to my appointment on a buggy, I knew without question that my Mum was with me (she hated walking anywhere). Exams are important but they never determine your worth. The weekend before my test results, I realised I had two choices. (And if you dont have any practices, what better time to start one!). Remember that your feelings are normal. 72. 1. 2. Instead, there is a subtle but positive energy shift which you invite in when you accept and surrender. Acceptance and surrender does not need to be a passive state. 125. We dont necessarily want a doctor who jumps to conclusions or only looks at one test result without taking the bigger picture into consideration. Talk it out to bring it down to size. Here, youll find their ideas to help you encourage your loved one. I entered a state of panic, the likes of which I had (thankfully) never experienced previously. If a friend or family member reaches out to you while they wait, you may find yourself at a loss for words. Words are a powerful thing. A good story of this is when one woman went in for a mammogram because of some breast pain she was having. - Mark Twain. Today will never come again. They might even become the light they need to guide them safely through the unexpected storms of life. How you talk to yourself matters as you wait for your test results. The only real support I got was from my tabby cat, Rajah. "Always be a first-rate version of yourself, instead of a second-rate version of somebody else." Even if (especially if) you feel like doing them less. 108. The two polarities of life dancing together in one moment. Its important to affirm to yourself, right now, that you can do things differently as you go forward. You may even find that pain you are feeling or symptom you are having will lessen or even go away as your focus stays on your everyday life and routine and out of the future where worry about your test results lives. You are completely and unconditionally loved. - Martin Luther King Jr. "The two most important days in your life are the day you are born and the day you find out why.". Do what you can." ~Arthur Ashe. 70. And unicorns. 37. You are so strong, and you are amazing for facing this with so much courage. It's important to remember that vitamins and supplements cannot take the place of a healthy diet. In addition, she is a registered Certified Public Accountant. Things I had been putting off are now being made a priority. Instead of getting anxious about test results. 62. 69. And to help you strengthen your connection to Source (in a way that can also be felt across all other areas of your life). Or you may want to book an appointment with a massage therapist, acupuncturist, or even a Reiki practitioner to help you feel as though you are doing something about your symptoms rather than just waiting to see what your test results say and where to go from there. The waiting period can be equally difficult for family and . I Know That Some Things Take More Time Than Other Things, 3. Sending some good vibes and happy thoughts your way. Funny Minion Memes. To your loved one, that simple act may mean more than youll ever know. On a seemingly normal Wednesday morning in late July, whilst typing up some session notes (Olympics on in the background) I was jolted out of my peaceful bubble. 1. There is such comfort and clarity to be found from quietening the mind and allowing higher guidance in. Robin Williams. This word came up for me several times as I was waiting which I took as a sign to believe in them. I nodded, feeling numb inside. Each time, I felt them sinking further into my mind and settling in my heart. DO say, "I really admire how you are handling this. It lightens human burdens. No wonder you are so smart for your age." theme="style4] 3. 17. I end this story with some wisdom of my own. That fearful, anxious part of you is not who you truly are. Dont live off of someone elses script. An example of data being processed may be a unique identifier stored in a cookie. And as I prayed the day of the results, I again heard the four words that eventually restored my faith and helped me find my inner strength: "You are a warrior." I want to thank you, Janet Varney, for giving me the precious gift of hope and faith through your . Be kind to yourself When you are going through the anxiety of waiting for test results, the last thing you need to be is hard on yourself. glaucoma. But mostly you. Stop beating yourself up. Just wanted to send you a smile today. Sometimes, positive words may be met with thats easy for you to say. If so, dont get defensive but simply listen. Look forward to tomorrow. waiting for test results have brought you even the tiniest bit of hope or comfort. The reason was I didnt know how he would take it. We often say, "call me if you need anything," but in reality, few will ever call to ask for that help. So too with your potential worst-case scenario. Email address (will not be displayed in comment). I felt like I had almost been given a second chance at life. This is not a time for seated meditation on the nature of your breath. You have a positive mindset that will help you successfully pass your exams. Just sending you a quick note to let you know that youre on my mind and in my prayers. Journaling can be a really helpful tool for this. "Ring the bells that still can ring. Go shopping, go out for lunch, go to a movie, or go to a baseball game. And let others be good to you, too. Those words helped me calm down, although I cried throughout the whole procedure. In an instant, my peaceful state had done a total 180. I know you will succeed in life regardless of your exam results.