Samuel Cole Phillips Death, What Kind Of Oil Does Chicken Express Use, Award Headquarters Po Box 318 Crystal Lake Il, Jason Pitts Parents On The Game, Ginuwine Concert Phoenix, Articles W

The Nicoya Peninsula is on Costa Ricas north Pacific coast. "The five cantons of the peninsula continue to appear with greater longevity and we've confirmed this everywhere we've investigated. Rice and black beans, gallo pinto, served with eggs and tropical fruit. Wellness enthusiasts will delight in the abundance of nutrient-rich fruits and vegetables. We hope you love the Blue Zone Costa Rica stays we recommend. These geographical areas are considered special, because most people live at least 90 and often over 100 years of age. Soltara Healing Center is located on the calm and pristine Gulf of Nicoya in the mountainous jungle of Costa Rica's Nicoya Peninsula. It was time for me to conquer the Nicoya Peninsula. The Ikarians and the Ikaria is another one of the Blue Zones, and the Costa Ricans, Nicoya, they're taking a nap. You also have the option to opt-out of these cookies. The daily breakfast consists of gallo pinto (rice and beans) with a basket of homemade corn tortillas and hot coffee. The Adobe Rent-A-Car discount includes.. DISCOUNTED SMARTPHONE USAGE WITH UNLIMITED DATA. Changing the American diet and culture around the food we eat can help save lives. According to Buettner's studies, the Nicoya Peninsula has the world's lowest rates of middle-age mortality and the second highest convergence of male centenarians. Conzcanos. Opinions expressed by Forbes Contributors are their own. Nicoya, Costa Rica. Its also easy to eat healthy in Costa Rica, with its abundance of local foods grown in its fertile volcanic soil. I feel lucky to have found this information, though the credit doesn't belong to me, but rather to the older residents. The Peninsula is covered by spectacular beaches that host nature's best. Sardinia, Italy. Certain common characteristics were also established in order to determine whether additional Blue Zones could be added in the near future. Are We Headed To A World In Which We Own Nothing? There are common factors that exist in these populations, such as good physical and mental health, a healthy traditional diet, respect for the family, deep faith, constant mobility, and a purpose in life. Although the Blue Zone Project isnt all about diet, and its certainly about more than food for the people of Nicoya it is a big difference from the typical American diet (no matter what type of community). Nantipa means blue in the language of the Chorotega people, some of the first known people to live in the Nicoya region. In parallel, the ICT has drawn attention to the concept of the Blue Zone as part of its wellness tourism strategy as a distinctive feature in promoting the destination, while the Ministry of Culture and Youth has identified the long-lived inhabitants as bearers of a tradition which they can contribute to recovering for future generations. The reason why they are called "blue zones" is a curious story And a breakfast rich with antioxidants helps to protect a persons cells from disease. The international attendees also included Dan Buettner, a reporter and researcher for National Geographic, who has been responsible for popularizing the concept of Blue Zones through the publication of various articles and best-selling books that explore the direct connection between this issue and diet, spirituality, purpose in life and physical exercise, with happiness as a cross-cutting element. Try opting to walk places instead of driving. This category only includes cookies that ensures basic functionalities and security features of the website. This calcium leads to stronger bones and the ability to stay physically active at a later age. It is mandatory to procure user consent prior to running these cookies on your website. And here are two great reports done that will give you a better understanding of the Nicoya people, area, and mindset. ", For Belgian researcher Michel Poulain, one of the most important message of the World Meeting of Blue Zones is to tell the world that "Costa Rica has a treasure of longevity in the Nicoya Peninsula, that comes from the past generations, which has been built year by year. In terms of a definition, these zones are geographical areas with a high concentration of long-lived populations, who frequently reach ninety or one hundred years of age. I suggest visiting Cabuya (a small town between Montezuma and Santa Teresa) or San Francisco de Coyote (a remote beach town). That sense of purpose drives them in all aspects of their lives. Because of this, they enjoy extremely low rates of heart disease. All of the international experts agreed that the factors that make healthy longevity possible must be communicated worldwide, in order to reflect on the implications of Blue Zones, unique geographical areas with a high concentration of inhabitants who live to ninety or one hundred years of age, whose aging process is positive, and most importantly, deliberate and active. Were Thomas (the German) and Sarah (the US-er). They typically do not consume a lot of meat. Healthy and supportive relationships with friends and family are another one of their keys to longevity. These cookies do not store any personal information. The volcanic beach has calm swimming in Bahia Ballena (despite the name, whales are no longer frequent visitors), and theres birdwatching and hiking along the Rio Panica. If coming from San Jose, the easiest way to get to the Nicoya Peninsula is to take the ferry from Puntarenas. Throughout the world, the average life expectancy is 71 years of age (70 for males and 72 for females). The concept of Blue Zones came from a series of demographic and statistical projects led by Gianni Pes and Michel Poulain, but they were made famous worldwide by the research work of journalist Dan Buettner, along with a team from National Geographic and the publication of his book, The Blue Zones. Nicoyan centenarians have been the focus of many articles. Research shows that 30% of longevity comes from genes, and the remaining 70% from lifestyle. The climate in the Blue Zone is very mild, which may help to protect against diseases. People often consider the impact of global decisions on future generations through legislation. However, both towns have a more touristy vibe to them. It consists of 100 recipes with ingredients used by those who live in Nicoya, Costa Rica and the other four Blue Zones. While Nicoyans start their day by eating a healthy breakfast, their diet is not the only secret to living long lives. mobile app. Hi, my name is Mike Gillespie & I'm fundraising to help support the Blue Zone communities in Nicoya Costa Rica. Community. Moais are a powerful social tradition that create feelings of belonging, purpose and security. O que so Zonas Azuis? You can hike along trails, go horseback riding, kayak through the mangroves, and swim off the beach. . It's also an area identified as a "Blue Zone . Nicoya is famous for being a marvelous playground for surfers all over the world. Rooms have a mini fridge and theres a communal kitchen plus bikes to rent. One of the five designated blue zones in the world, the Nicoya Peninsula in Costa Rica features residents who live even longer than those in the rest of the country. WED LOVE IF YOUD ADD IT ON PINTEREST! It includes black beans, cooked plantains, fresh papaya, yams, squash, homemade corn tortillas, and fish (if near the coast). The way Nicoyans choose to live their lives gives us a template from which we can learn to improve our health and find our sense of purpose. When you book through our trusted partners we earn a small commission at no extra cost to you. Nicoya, also known as the Nicoya Peninsula has not been only recognized as one of the 5 places in the planet with surprisingly high rate of longevity but also as the highest concentration of centenarians in the world. Despite that, the area has many of the same ideals that the rest of Costa Ricans have. Nicoya, Costa Rica A Latin American Blue Zone. Eating fewer calories appears to be one of the surest ways to add years to your life. The sustainable and equitable promotion of the long-living population of seniors and the establishment of a cultural agenda aimed at strengthening sustainable, rural, community tourism stood out among the commitments made. Let's start with our home - the Nicoya Peninsula.This tropical region in the north west of Costa Rica, has the world's lowest rate of middle-aged mortality, and the second highest amount of men over 100 years of age. Getting up in the air on tree canopy tours via ziplines and rope bridges is popular throughout Costa Rica. Currently, three emblematic examples of this Blue Zone include the centenarians Jos Bonifacio "Pachito" Villegas, from Pochote de Quebrada Honda, Nicoya, who rides a horse every day at age 100, Trinidad Espinoza, who recounts anecdotes from Costa Rica in the 1930s continuously while she feeds her chickens, and Dmaso Mendoza, age 102, who, on receiving a visitor, always talks about her years as a dancer and how she enjoys the company of the five generations of her family in Santa Ana de Beln, Carillo. The peak nesting time is from August to November and in the days before a new moon, thousands of turtles congregate in the Pacific waiting for the perfect time to come ashore and dig a hole to lay their eggs. The chance to do yoga in an open-air pavilion on the beach is not to be missed! This Blue Zone is in the mountains of the Nicoyan Peninsula in western Costa Rica. Blue Zone is a term created by author Dan Buettner, building off of research by demographers Michel Poulain, Ph.D., and Giovanni Pes, Ph.D. A stay at Nantipa will help you have a true Blue Zone adventure, especially if you book its transcendental wellness experience. Toss gently. This website uses cookies to improve your experience while you navigate through the website. Nicoyans often live more than 100 years and Nicoya boasts of the highest number of centenarians in the world. Along with starting every morning with a healthy breakfast, Nicoyans also eat nutritious food throughout the day. Calles 27 & 29, Ave 2, They feel needed, and their daily lives revolve around their family and community. You also have the option to opt-out of these cookies. 4. The most amazing part about people who live in Nicoya, Costa Rica is that many of them live without medication or disability. While walking gives Nicoyans a chance to exercise and get fresh air, it also gives them time to enjoy the natural beauty for which Nicoya is known. These centenarians help teach us the value of those important little things," said Mauricio Ventura, Minister of Tourism, with pride. They are places where people get around by walking more than by car, they eat more plants than meat, and a diet that includes beans or grains such as corn, where the family is their number one purpose. San Jose, Costa Rica 10104. It is fascinating to see which factors play into long lifespan including how you can emulate this lifestyle. Dan Buettner is really the man behind Blue Zones, so I suggest you start your interest with him. But other factors are at play, especially in Nicoya, an 80-mile peninsula just south of the Nicaraguan border. Another option is to take the 75-minute ferry across the Gulf of Nicoya from Puntarenas to Paquera. The world has a number of 'Blue Zones', areas where the locals live healthier and longer lives. The Nicoya Peninsula Blue Zone, in addition to aligning with our Wellness Pura Vida strategy, are important as a driver of wellness tourism throughout the country, highlighting the importance of creating authentic travel experiences. If you want to get underground, Barra Honda National Park has a system of 42 caves and you can explore Terciopelo Cave on a tour. Your email address will not be published. Add the red onions, sliced radishes, tomatoes, orange supremes, cilantro and 3 tablespoons oil to the cabbage. The world has a number of Blue Zones, areas where the locals live healthier and longer lives. Nicoya, Costa Rica. Its difficult to maintain family bonds and friendships when school and work take us far from home, into strange communities. Those who want to enjoy the pura vida life for more than a week or two often end up here, given Santa Teresas gorgeous beaches, busy nightlife, and excellent wifi. Complex carbs provide the energy a person needs to get through the day. They are joined by 42 other centenarians in the Nicoya Peninsula, located in the 5 blue cantons: Nicoya, Santa Cruz, Hojancha, Nandayure and Carrillo (according to data from Jorge Vindas, a field researcher for the Nicoya Peninsula Blue Zone Association). Stir in two chopped plum tomatoes, half of a finely chopped onion and one . Nicoyan centenarians frequently visit with neighbors, and they tend to live with families and children or grandchildren who provide support, as well as a sense of purpose. These cantons are: Carillo, Hojancha, Nicoya, Santa Cruz, and Nandoyure. Nicoya Peninsula, Costa Rica: Researchers found that the probability of becoming a centenarian for a 60-year-old man residing in Nicoya is 4.8%, which was even more than double that of Okinawa, the second highest in the comparison, and it was almost seven times that of Sardinia and Japan (6). So, what's the secret behind our region's long life? Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. In mid-November 2017, the first World Meeting of Blue Zones was held. This field is for validation purposes and should be left unchanged.