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The Springboks, for example, expect Test players to bench press between 1.3 to 1.5 times their bodyweight, position-dependent. Please follow us on social media at the links below. A recent Spanish study compared the average 1RM squat strength of National Amateur rugby players by position and gender: Its very interesting to see that the backs outperformed the forwards in the squat. BEN WALLACE 6'9, 240, power-forward/center, NBA: 1996-2012 Ben Wallace claims his biggest bench press was 460 pounds, which is nearly twice his playing weight! All rights reserved. He would have become a British & Irish Lion but had to withdraw from the tour due to injury. Quickest back in 2020: Jake Averillo 34.4km/h Round 6 Quickest forward in 2020: Josh Jackson 31.4km/h Round 8 Raymond Faitala-Mariner and Adam Elliott are the leaders of the pack in the gym. Increase your weights gradually you are only as strong as your last workout, and if you want to get stronger, you need to incrementally lift more weight. A 120kg prop, therefore, would be expected to bench 180kg as a 'minimum' requirement, while a 100kg centre would be expected to bench 130kg. Aled de Malmanche (Stade Francis, retired) 220kgAndrew Sheridan (Sale Shark, retired) 215kgAlfie Tooala Vaeluaga (Samoa) 210kgWill Griff John (Sale Sharks) 210kgNicky Smith (Ospreys) 200kgRory Sutherland (Edinburgh) 200kgJack Whetton (Highlanders) 195kgBen Tameifuna (Racing 92) 190kgManu Tuilagi (Leicester Tigers) 190kgSiate Tokolahi (Highlanders) 190kgCian Healy (Leinster) 190kgDavid Kilcoyne (Munster) 187.5kgJackson Wray (Saracens) 187.5kgMaro Itoje (Saracens) 187.5kgDavid Pocock (Panasonic Wildknights) 185kgJoe Moody (Crusaders) 180kgPouri Rakete-Stones (Hawks Bay) 180kgMax Lahiff (Bristol Bears) 180kgWill Genia (Rebels) 180kgDigby Ioane (Glendale Raptors) 180kgMike McCarthy (Leinster, retired) 180kgTendai Mtawarira (Old Glory) 180kgPaul OConnell (Munster, retired) 179kgNemani Nadolo (Montpellier) 175kgEben Etzebeth (Toulon) 175kgJaycob Matiu (Northland) 170kgBen Funnell (Crusaders) 165kgPierre Spies (Montpellier, retired) 165kgMatt Vaai (Counties Manukau) 162.5kgPete Samu (Brumbies) 160kgSam Whitelock (Panasonic Wildknights) 160kgMatt Todd (Crusaders) 150kgCaleb Timu (Montpellier) 150kgCourtney Lawes (Northampton Saints) 140kgJim Hamilton (Saracens, retired) 140kgDan Carter (free agent) 145kgSonny Bill Williams (ex-Blues) 140kgRichie Mounga (Crusaders) 137kg, Bosch gets captain's armband for clash against Stormers, Crusaders dedicate first win to absent Razor, Pushback after launch of 'World 12s' event. Conditions, Complaints Jamie is the biggest rugby player from Wales, and at 64, hes also among the taller ones. It would be interesting to see just how much a player like Gheorghe Gajion or Biyi Alo could bench press if they quit rugby and focused on powerlifting. Upper body strength remains a valuable asset in the game, once it doesnt come at the cost of compromising a players speed or endurance. It's appropriate Larry Allen is #1 alphabetically, because, with the possible exception of Terry Long, he is the strongest NFL player of all-time. Required fields are marked *. He has helped hundreds of people lose weight, get in shape, and maintain their healthy lifestyles through proper training and eating habits. Check out our article on how far rugby players run. When the auto-complete results are available, use the up and down arrows to review and Enter to select. These are much less likely to happen as the week progresses. supplements to help you reach your fitness goals. Not surprisingly, he is nicknamed 'The Bus'. I would say he has certainly earned his nickname. Only MMA and other competitive combat sports really come close to the physical demands of rugby. He benches over 475 lbs (220 kg). As you can see, they are fairly similar. Many of the world's best rugby players have modest PBs on the bench press. Because of this, rugby strength testing tends to revolve around a small handful of compound barbell exercises, such as: However, the most common strength tests for ruggers are the back squat and bench press, which are the focus of this article. The relative bodyweight of players and what theyre throwing up on the bar must be taken into account. Wales cancelled their team announcement prior to their third-round Six Nations match against England. We have compiled a list of 15 of the biggest beasts in rugby that easily rival those of the NFL. Being able to bench press 415 pounds, he could make it to the list of strongest players in the sport as well. Until now. The bench press records of 38 elite rugby players. Embed from Getty Imageswindow.gie=window.gie||function(c){(gie.q=gie.q||[]).push(c)};gie(function(){gie.widgets.load({id:'yV495b8xQslcz3sC_aH_Qg',sig:'dmwAUu1hed10b3hV9s7tJGTlLj1LuJCJfO210MmWgj4=',w:'512px',h:'594px',items:'1310857164',caption: true ,tld:'com',is360: false })}); WillGriff John easily wins the award for the most massive calf muscles on the list. Before starting any new diet and/or exercise program, always be sure to check with your qualified medical professional. And with over 220 appearances for his home team Harlequins, hes set to become one of the teams longest-serving players. (200kg). This is some serious weight, particularly for athletes in a sport that requires high amounts of running without a break. This is a recipe for failure. entire team to create these 3 Free E-books that will help After the recovery day on Wednesday, the player might be back to the weights. NRL strongest players: King of the Gym, each club, biggest lifters, Josh Mansour, Maika Sivo, Marty Taupau HOME NRL NRL-PREMIERSHIP Kings of the gym: NRL players reveal the strongest men at every club Adam Elliott, Marty Taupau, and Josh Mansour are some of the NRL's strongest men. Henry is surely among the strongest players pound-for-pound in the country. When you login first time using a Social Login button, we collect your account public profile information shared by Social Login provider, based on your privacy settings. But if you watch him carefully in a rugby match, youll see that he carries his weight and the ball with some incredible speed. would be considered a pretty good squat for an average male gymgoer, and many would be happy to be able to squat 100kg/220 lb. The belts are easily recognizable. The 25-year-old Leinster tighthead, who has won 32 caps, is a huge carrier, massive in the scrum and is renowned for his freakish ability in the gym. Many avoid PBs on the bench as they pose a significant risk of pectoral tears or upper limber injury. I see Scott Robertson is desperate to get into international coaching. Upper body strength remains a valuable asset in the game, once it doesn't come at the cost of compromising a player's speed or endurance. Who is the hardest player in rugby? NFL Combine Bench Press Compilation!!!!! The following list comes with a health warning. A post shared by Eben Etzebeth (@ebenetzebeth4). Joe Cokanasiga Rugby Has Changed You Can T Do What Lomu. Derrick Henry Workout and Diet To Dominate The NFL, The 15 Worst Fan Bases in Sports: Most Hated and Annoying, 11 Jacked Athletes You Have Never Heard of, Top 5 Exercises To Make You A Rugby Badass, Top 5 Exercises Every Rugby League Player Should Be Doing. Wednesday is another recovery day. The kind of training needed to be competitive in these lifts would impair performance on the rugby field. The Springboks, for example, expect Test players to bench press between 1.3 to 1.5 times their bodyweight, position-dependent. Check out our article on the average heights of rugby players at different positions. Never will.. Ruggers should focus on compound exercises as theyre generally the most effective and time-efficient. They also have a type of shirt with an elastic front that makes it almost impossible to move your arms back. In a recent poll on the rugby strength coach Facebook page about what you wanted to see covered in the blog, the most popular topic was strength standards, specifically just how strong do you have to be to play rugby at the elite level? And by 1998, dominating his offensive line position for the Dallas Cowboys, he could bench press more than 600 and squat 800. A post shared by James Haskell (@jameshaskell). Forwards are usually stronger than backs, but, in this study, that was not the case. Despite that, inevitably, some question marks remain over one or two of below numbers, especially in a discipline so given to hyperbole. Week in and week out, he is offering try assists or scoring himself so he helps your scoreboard tick over. Many players exceed this number easily. Calculate Your Strength Level kg kg years old Calculate Level Recommended Program For Bench Press we recommend following the Candito 6 Week Strength program on Boostcamp. The coaches and physios constantly adjust training based on these metrics. A post shared by sergioparisse (@sergioparisse). With tree trunk legs like that, I am sure Josua is a really fun guy to bring down. The 6-foot-3, 240-pound Henry who ran the 40-yard dash in 4.50 seconds bench-pressed 440 pounds, squatted 500. Not surprisingly, he is nicknamed The Bus. He likened it the Irish MMA fight Conor McGregor: an example of explosive athlete generating KO forces on a lithe 70kg frame. Care, Lose Monday and Tuesday often have double training sessions. Many rugby players lack explosive power and speed and end up failing their bench press reps because they cant get the bar off their chest. . The same Spanish study compared the average 1RM bench press strength of National Amateur rugby players by position and gender: Male forwards: 95kg/209 lb. Top professional rugby players have bench pressed huge numbers which are respectable for full time powerlifters.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fluentrugby_com-large-mobile-banner-2','ezslot_12',113,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-large-mobile-banner-2-0'); The aforementioned 3 players arent the only rugby stars benching huge weights in the gym. Kong Hall of Famer Oct 11, 2007 30,996 13,966 AFL Club Essendon Dec 6, 2011 #7 Re: Irritating people/things that annoy you in the gym Date of birth: 1 July 1979. Some of the concepts presented herein may be theoretical. This means a squat of over 280 kg for a 115 kg player. and Returns, Legal Age: 43 years old (as of 2023) Place of birth: Abadan, Iran. Some trainers only allow two weight sessions a week during the season. This allows (and demands) that players prioritize strength in a way that would be counterproductive in rugby. That is serious weight! Typical numbers for a front rowers bench press are between 180 kg and 220 kg. NFL Combine Bench Press Rules. Bench press records: Gheorghe Gajion (Ospreys) 230kg Aled de Malmanche (Stade Francis, retired) 220kg Andrew Sheridan (Sale Shark, retired) 215kg Alfie To'oala Vaeluaga (Samoa) 210kg WillGriff. In a rugby context, an enormous bench press is not necessarily indicative of anything other than a strong upper body. Rugby does quite respectably in the squat when compared with NFL football. The Springboks, for example, expect Test players to bench press between 1.3 to 1.5 times their bodyweight, position-dependent. Once your account is created, you'll be logged-in to this account. The current record belongs to little-known 27-year-old Moldavian prop Gheorghe Gajion - affectionately known as the 'Beast from the East' - who's reported to have lifted 230kg.