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Dan Plews. Thats what I want to do, and I want Trek to be a part of that journey. '23 World Para triathlon Series. For me if I say, Oh, Im gonna do this, and then I put it out in the world, its like I damn well better do that, Long says. Could Cardiac Events in World-Class Athletes Have Lessons for Age-Groupers? A lot of people will want to do bothand a lot of people will do bothbut its going to be very, very hard to do both well, he said. Hip Labrum Repair - How long did yours last? PAMPLONA, Spain: Ez Abde's fine solo goal earned Osasuna a slim 1-0 Copa del Rey semifinal first leg win over . My coach was out there at around the one-mile mark and he was like, Dont let these guys go, hang with them. And I literally said to him, Oh, dont worry, everyone else is running too hard. And then sure enough, within the next mile, they all slowed down and I just ran steady and right through them all, which was pretty cool. Hes also looked after Javier Gomez since late 2021 and still holds the Age-Group course record of 8:24:36 from his 2018 victory at Kona. Saw his YouTube and wasnt surprised by this. They haven't been to any of the same races and they are in two different continents. ST: Talk about your training and how a typical week is structured in terms of what you do right now? Do what you need to keep your sponsors happy, but then when I went into St. George and I had X, Y and Z asking for my time, and they all wanted to do one-hour long interviews and photoshoots a few days before the race, and I said, No, thank you. I'd love to see Sam use Dan's knowledge and approach so I'm hoping one of them announces a partnership soon. [, Re: Sam Long coaching change [gromaton] Yeah, absolutely. However, with this year featuring not one, but two, Ironman World Championship races (St. George in May and Kona in October), as well as 70.3 Worlds in St. George just three weeks after Kona (Oct. 28-29), its perhaps not surprising that Long has made the decision he has. Now that we know the 2023 IRONMAN WC is in Nice for men and Kona for women, reversed venues next year, which venue will you hope to qualify for? For access to all of our training, gear, and race coverage, plus exclusive training plans, FinisherPix photos, event discounts, and GPS apps, It doesn't make sense to hire a new coach 3 weeks before the last race of the year with a planned break right after. With risks come rewardsand this one feels like a move that will yield fruit far into the future. I didn't take his video as he was going to be self coached full time. But to me, its a way of actually getting rid of weakness. The physical, mental, and emotional energy that goes into preparing for and racing Konathats significant, and theres always a hangover just recovering from the huge investment that goes into the build, the prep, the race, the intensity of it all. He believes well likely see more pros making similar decisions to Long, particularly the younger athletes who stand a good chance of doing well at both distances. I am trying to make sure I can connect and give the fans and people a look into my life. Long follows up a win at Ironman 70.3 Boulder and Ironman Coeur dAlene with a silver at the Ironman 70.3 World Champs, finishing behind Norwegian Gustav Iden. Breakfast and lunch are usually very similar a combination of either eggs, bread, cereal, oatmeal, smoothies, or a sandwich. In a lot of ways, it's a status. I had the worst swim of the last few years, and my bike and run were essentially what I would do on a normal training day. Sign in to manage your newsletter preferences. And in signing with Trek, he says he is completing a lifelong dream. https://www.youtube.com/watch?v=-oVami1uT7Q. He obviously raced well there last year at 70.3 Worlds, the course suits him, he has some good friends there and a great homestay. '23 Para triathlon World Cups. Endurance Lives Here. And there is, too, the significant consideration of making money and earning a living, which can be tough enough even for the most successful athletes. Youre an icon if you can ride for Trek.. Custom Training Plan. He started out as a runner, and running was also his first focus once he got into coaching. His recent silver at Kona confirms this. If I say, 'Oh, I'm gonna do this,' and then I put it out in the world, it's like I damn well better do that. While 2022 has been a mixed bag, with several wins and a few disappointments, theres a feeling we havent seen the best of the Big Unit just yet. But a period of rest and recuperation is now on the cards for him. 2023. ST: At 70.3 Worlds you were beaten by the very strong Gustav Iden. 03 Mar, 2023. But it's in long-course racing where his heart and ambitions - along with his formidable talent - truly lie. After a summer of various single-discipline events and a few triathlons (Olympic and middle-distance), Long lines up for his maiden full distance at the inaugural Ironman Boulder. The only person I didnt catch on the bike was Gustav Iden, who obviously went on to win because he attacked and got a big lead. It just helps absorb a little bit of that shock. The other cool thing about St. George was that the talk going in was, If you dont swim in that front group, the packs on the bike will get too much of a draft benefit that youll never stand a chance. And then I rode through pretty much the entire field on my own. 175 Following. With all this said though I was able to get 2nd at 70.3 Worlds without playing the pack game. An Instagram post read: The BIG news is out! Anyways, it took around 45 minutes and at this point I found myself riding with Robert Kallin who helped do some work. 1999-2023 Slowtwitch, Inc., and Slowtwitch.comReproduction of material from any Slowtwitch.com pagewithout written permission is strictly prohibited. In addition, a Youth & Junior Certified Coach has completed the training to work specifically with youth triathletes. Long takes the win at Ironman 70.3 Chattanooga in a time of 3:48:52, securing his first pro win and beating the likes of Jackson Laundry (CAN) and Matt Hanson (USA). Its meant to be my bike. The other 3 are just aerobic miles. I remember my first bike being a Trek. !Then I like to have some type of ice cream or pastry after dinner as well. There is an occasional cold day, but the weather is zero factor in getting outside or not here. Unlike other triathlon coaching courses, the IMU program is 100% online, and is accessible from your computer or tablet. Official Giant Trinity Advanced Owners Thread, New Giant Trinity Advanced Hydration and Bento, 2016 Giant Trinity Advanced Pro Cable Issues, Official 12th Annual 2018/19 Slowtwitch 100/100 Run Challenge Thread, 2018/19 100 Runs in 100 Days Airing of the Grievances Thread, 100 Runs 100 Days 2017-2018 Challenge Thread: Dec 15-Mar 23. Organiser of the Iconic Scilly Swim Challenge. He battles through to start and finish the race but can only manage 15th, with the unfortunate event taking its toll. One of his latest achievements was at the Ironman World Championship in Kona, Hawaii, in 2022, when he . Weve got a lot of time to think about what we want to accomplish [laughs]. The fact that the 70.3 world championship is getting to be as big of a big deal as Kona, as Bolton put it, means that its more than worthwhile for athletes to focus on this distance and this race. It is likely one is either riding over or under their ability level. Both on the race course and off it, the Big Unit is proving to be a racer who isnt afraid to take risks, upset the unwritten rules, and move away from the expected etiquette. For athletes, we make it easy to connect with the right coach, whether you're a beginner triathlete, seasoned age grouper, or blooming professional. Its been brilliant having DT Swiss on board as well for wheels, particularly with their new ARC disc that was just released. That openness is pretty uncommon. Slowtwitch approved IT Band rehab? Affectionately known as the 'Big Unit' due to his 6ft 4in stature, Sam Long's entry into triathlon was far from a conventional one. Statins: experience training and racing on them, Swimming-Related Injuries: A literature review and injury risk screening, New Tacx Neo Smart vs Wahoo Kickr trainers, school me on finding correct pressures with tubeless. He is a USAT All American and member of Team USA AG Long Course Team. Long doesnt hide his confidence. On the run, I executed what I was prepared to and was for sure the second strongest guy out there - after Gustav. One day, you decide to skip the hour-long practice and, instead, go to the movie theater, which has an admission fee of $9. The only person I didnt catch on the bike was Gustav Iden, who obviously went on to win because he attacked and got a big lead. Abu Dhabi, United Arab Emirates Start Lists. They can say something negative, but Ive already said it about myself, so youre not going to get to me if Im honest. Gustav certainly didn't disappoint with a third place at the ITU World Triathlon Bermuda and fourth place finish at the ITU World Triathlon Grand Final in Lausanne but his biggest moment of his career undoubtedly came at the 2019 Ironman 70.3 World Championships in Nice where he beat a truly world class field to become the youngest ever Ironman The total cost (valued in dollars) of skipping practice and going to the movies (including the opportunity cost of time) is $22 Yet is felt very hard. I think I thrive off that pressure.. Statins: experience training and racing on them, Swimming-Related Injuries: A literature review and injury risk screening, New Tacx Neo Smart vs Wahoo Kickr trainers, school me on finding correct pressures with tubeless. Over the past few years Sam Long has gradually been making more and more of a name for himself, with a number of performances catapulting him into the limelight. Sam Long has revealed he is teaming up with Dr Dan Plews, who coached Chelsea Sodaro to Kona glory last yearThe post Sam Long shoots for the moon as Read more on tri247.com Triathlon Endurance Sports More stories from Endurance Sports Cannondale launches Lab71 as crme de la crme of the brand's bikes | Is this an S-Works rival? "Yo Yo Yo" Sam Long is mature beyond his years. Whats interesting is, I would actually describe myself more as quietly confident. While defending champion Sam Long (USA) will likely garner a lot of the attention going into the race, the field includes some pretty major players, including two time world champion and Clash Daytona champ Vincent Luis (FRA), Ironman and 70.3 champion Daniel Baekkegard, multiple-Ironman champion Joe Skipper, two . Diving into your YouTube page, the thing that stands out is how honest and upfront you are. I wonder if he actually reached out to Olav like he said he was going to on the How They Train pod. Ok Fishes, here is the interview we were all waiting for!! Since then, the bike has felt great! Im young, and I see 10 Konas in front of me, so making this decision is about taking the longer-term view., And its this longer-term view that Longs coach, Ryan Bolton, who represented the USA in triathlon at the 2000 Olympic Games, is thinking about more so, perhaps, than his young charge. Ive never gotten so many compliments on a bike in my entire life as Ive gotten in the two weeks Ive been riding it. Whats exciting is I have gotten the position dialed by the middle of January so have lots of time to log miles and becoming efficient in it. It is off-season, me and Lara [girlfriend and fellow triathlete Lara Gruden] are probably going to Cabo at an all-inclusive resort next week, then going home for family over the holidays, a little ski trip, three weeks totally off. Breakfast from Kona 2020; . On the road to recovery some of the first bits of exercise he could do came in the form of a stationary bike and swimming with a pull buoy. . Theres a special connection there for Sam and St. George, Bolton said. ST: What about low points? After his dominant performance at 70.3 Worlds in St. George last year, where he finished second behind Gustav Iden, the Boulder-born athlete knows what it takes to excel on the challenging Utah course and is excited to put in the work needed to jump one step higher on the podium. Youre an icon if you can ride for Trek. The coaches page Sam was commenting on Instagram is a scientific coach with several Pros and one of his athletes holds a KONA World Championship Crown (Chelsea Sodaro). November 24, 2022. Sam Long has revealed he has parted company with coach Ryan Bolton and is now coaching himself. Hes one of the most exciting talents on the long-course scene, so when Sam Long announced that he wont be racing the Ironman World Championship in Kona this yeararguably the biggest race of the seasonit understandably turned heads. And the hydration system is like integrated hydration without the hassle of integrated hydration. It was a fun week, and it was cool to get to know the other top professionals. Sports Hernia/Inguinal Disruption Surgery. I had to pass several large groups of riders, and everyone tried to get a free ride! So I was 2:05 back after the swim at St. George, and I was 4:50 back at Collins Cup. You don't have to do it to win races. ST: At your heigh of 193cm you are among the taller triathletes. It is great to put the last two months behind me in a way. Sam: If Im honest, its been a lot of work. Hes one of the most refreshing young athletes in the sport. He said: I would need to win Kona to make as much money. Yikes. Sometimes the monotony of one sport can get kind of boring, but with triathlon you can explore the trails or you can go on your bike. Need a Doctor in the LA/SD area who specializes in Endurance Athletes Platelet-Rich Plasma injections (PRP Injections), High Hamstring Tendinopathy Rehab Protocol. There is no indication that Hayden Wilde was ever coached by Plews. All I can say in return is Hello, Herbert. Seven-month-old Rose, Pippa's third child with her husband, financier James . Four wins for the year, seven podiums for the year, hit by a car, multiple big controversies at the Collins Cup, at 70.3 Worlds, immense back-pain I have overcome a lot and I could not be happier with my season as a whole., A mix of pride and acceptance Katie Zaferes on her comeback display, IRONMAN New Zealand 2023 results: Phillips and Visser take the titles, Alistair Brownlee setback as he rules himself out of IRONMAN South Africa, Thats the outcome when you enjoy what youre doing Yee trusting the process, Mystic Jonny Brownlee predicted Potter magic ahead of Abu Dhabi triumph, winning start at IRONMAN 70.3 Indian Wells, Kristian Blummenfelt ruled out of WTCS opener in Abu Dhabi, WATCH AGAIN: The finals at Arena Games Triathlon Montreal 2023, Statement of intent from Canyon but Specialized scale back, the first race of the season there in Miami with a win. View the U23 Men start list for the 2023 Oceania Triathlon Cup and Sprint Championships Devonport in Devonport, Australia on 2023-03-18 We say: Sampdoria 1-1 Salernitana. Interestingly its the same brand I was riding for in 2018, although not in direct contact with Trek. 2016 went 11:30ish IMFL, 2017 I went 13:30ish hours at IMFL, took 2018 off in frustration and went Low Carb as a last resort based off Dave Scott influence. But then at other races, Ironman Tulsa is a great example, I got so caught up in, Oh, this is what everyone else is doing, and then instead of playing my own race, Im basically racing someone elses race. It was just like, Im doing what Im doing, and I have basically 100 percent confidence that if I do what Im going to do, Im going to be at the finish line first by the end of the day, so Im not going to worry what anyone else does. Same Day Coach Responsiveness. He completed the 21.2-mile climb n 1:15.40 averaging 404 watts during his bid. SAM LONG. '23 Continental Championships. Its what Ive always dreamed. And then as far as the technical details of the bike, Im really liking the IsoSpeed decoupler on the bumpy roads. transition-DOT-area-AT-slowtwitch-DOT-com. He cites his biggest competition by name. Lock Haven has 90 points, 12 ahead of Central Michigan and Clarion, which are tied in second with 78 points. Sam Long started life as one of three premature triplets who doctors said might always lag behind their peers. When he wins, he shows his joy. Its taken a lot of hard work. And then just the geometry and the ease of adjusting the bike, I think is for me personally, has been great. 70.3 St. George in May is maybe equal to my performance in Boulder. I always looked up to those athletes, like Tim ODonnell, when I was coming up around 16. When youve got eyes on you, you feel like being vulnerable is a weakness. Lionel gets shit on all day here for being on YT and none of you even know Sam has a channel. Right now the week looks roughly like: 8 swims a week hitting around 30,000 yards a week. Battle of the frames: Felt IA 10 vs IA 1? My next season ended up being my breakthrough season with 2x70.3 wins and 1xIM wins. Bolton, an intelligent, masterful student of the sport, said he looked at the proposed race schedule and soon realized, it would be very hard to do all of these races well., He said: Sam is younghe wants it all and he wants it all right now, so giving him more of a singular focus is beneficial for him. He is a multiple Ironman Champion and has competed in a variety of different competitions and races. His first pro win came at the 70.3 in Chattanooga in 2019, which he followed up with wins at Ironman 70.3 Victoria and Ironman Chattanooga. It wouldn't shock me if he's already gotten a new coach and is just using the "off season" as a chill period and announce at a later date the new coach, etc. Triathlon Today: Your News, Our Passion. Spin Instructor. Longs decision to train himself got off to a winning start at IRONMAN 70.3 Indian Wells earlier this month. I take it back. Home; Breakfast with Bob. I didnt waver from my own race plan. Everything has been super-structured, disciplined and focussed. On hilly and rolling courses it is less. Finishes secondby 2secs behind Lionel Sanders in his match-up, but still clocks the fourth fastest time of the day with a 3:12:26. A naturally gifted athlete, Sam had four top-five Ironman finishes in 2018. January 4, 2022 Sam Long is Trek's newest triathlete, fulfilling a lifelong dream Sam Long on being one of triathlon's most open athletes, and riding the new Speed Concept Sam Long doesn't hide his emotions. Since Long was in the process of passing a number of people, he needed to pass the entire group since they were all spaced 12 m apart. But it was also that all the Trek bikes Ive ever ridden were such great bikes. - Triathlon. I was really focused on the swim, particularly at the start. I rarely ever think, Oh, I need to try and market myself in this way. I just be myself and try to let that come out. The men's field set to compete at Clash Miami this year is, in a word, stacked. Is swimming safe? The gear you select and how you use it can mean big results--or bigger disappointment. Besides coaching triathletes, he has coached high school cross country, track, and club . Sam Long joined me in front of a full house at the Triathlon Club of San Diego for an in-depth interview. Had an avocado for breakfast before each race while LCHF. 1, 2023 - After a 2022 season marked by strong situational play and artful pitching, the North Central College softball program eagerly greets the start of the 2023 campaign with a new-look squad long on athleticism and run-scoring potential. 2 Nutrition Analysis & Consult With Registered Dietitian Every 6 Months. Course Pied Deux sances encadres par l'entraineur sont proposes chaque semaine. Osasuna, will take a narrow lead to the San Mames for the second leg on April 4. Basically, two of the full Wahoo ecosystems. He has raced at the highest level of the sport including, Ironman World Championships in Kona, Ironman European Championships, Ironman African Championships, Ironman 70.3 World Championships, Challenge Roth Full Distance and ITU Long Course . I am a man of routine so tend to eat the same foods. (Tyler Tjomsland/The Spokesman-Review) By Ryan Collingwood. [, Re: Sam Long coaching change [Triathletetoth] B.A. The BIG Unit, Sam Long has joined forces with Endure IQ Coach Dr Dan Plews for the 2023 Season and beyond!" New Zealander Plews of course is now best known as the coach who guided Chelsea Sodaro to the IRONMAN World Championship last October, just 18 months after the birth of her first child. The pursuit of the coveted title of Ironman world champion is one that has fueled countless dreams and broken many hearts (and bodies), but its rare (although not unheard of) for an athlete to purposely opt out. A USA Triathlon Certified Coach can help you train smarter, get faster, enjoy the sport even more and remain injury-free. Being better in 2023 will come from having a better swim so that I dont have to waste the matches at the start of the bike and can use them in different ways. When things go wrong, he addresses them head on. If you think I like dessert - you should see my girlfriend! Lock Haven and Clarion have three finalists. Returning to a course that served him well a few months before, Sam Long takes his first pro long-distance win at Ironman Chattanooga with a time of 8:22:21. At the end of 2019 into 2020 it was kind of like, Whos this guy whos coming out with a lot of big sayings about what he wants to do. But in the short term, Ive done what I said I would do already, which is nice. Its meant to be my bike. 2023 World Triathlon Para Cup Abu Dhabi. Based upon physiology and physics, it incorporates the most recent studies in running mechanics. If I miss your communication I'll get back to you as soon as I can. But to me, its a way of actually getting rid of weakness. An Orlando Sentinel reporter found Red Lobster Cheddar Bay Biscuit Shrimp at a Casselberry . On the bike, I had to do a lot of work early on to get a good position. Sam Long, at age 26, shows a bright future for American long-distance racing. Popular Stories Right now The official 2023 Football Roster for the Colorado Mesa University Mavericks And, aged 26, Long has youth on his sideand speed. The BIG Unit, Sam Long has joined forces with Endure IQ Coach Dr Dan Plews for the 2023 Season and beyond!. But Treks newest triathlete is anything but a throwback. Looking back at 2022, Long acknowledges that it has been a rollercoaster of a year for himself, mixed with a lot of highs and some lows. A coach could help keep feet on the ground during those vulnerable moments for a young pro wanting to race and train fast and often.