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These tuberous starchy roots belong to the family Convolvulaceae (morning glory) in the order Solanales. Ipomoea batatas is the botanical name for all varieties of sweet potato. The dark-red skinned tubers have a long oblong shape similar to yams. Directions Pre-heat oven to 400F. White-fleshed sweet potatoes like the Hannah were some of the first to be farmed and eaten in America. The two most common white-fleshed sweet potatoes are Boniato, also called batata, or Cuban sweet potato, and the Japanese sweet potato, also called the satsuma-imo. They have white skin with deep purple flesh. Sweet potatoes must be kept cool, moist, and light to prevent them from becoming overheated, moisture-laden, or just plain old sweet. Sweet Potatoes vs. White Potatoes: How Do They Compare? - EverydayHealth The flesh is either creamy white or bright yellow, and the potato has a sweet taste that you can enjoy just from steaming it. Theyre considered distantly related at best in the world of botanic genealogy, with some pretty big differences. Sweet potatoes come in a variety of colors, both inside and out. The edible part of sweet potatoes is their large tubers with an oblong or oval shape that tapers to a point. A study published in Food & Nutrition Research in June 2015 examined the association between purple sweet potato anthocyanins and growth of human retinal pigment epithelial (RPE) cells. Covingtons have a distinct rose-colored skin that is often speckled with small spots and super sweet firm, dense bright orange flesh that stays vibrant when cooked. The reason why these white-fleshed OHenry sweet potatoes are so popular is that they are almost as sweet as the orange varieties. Uses: Sweet Potatoes go well with meat, poultry, fish and seafood. 7 Types of Sweet Potatoes and the Best Ways To Cook Them | Livestrong.com "Both terms are correct though. Roast at 400F for 25 minutes, broil for 5 minutes. Purple sweet potatoes have a creamy texture and delicate, sweeter taste than their They are all comparable in nutrition, so it really comes down to your personal preference for taste, texture and how you want to use them in your favorite recipe. Though our site boasts some truly excellent sweet potato recipes, Ive always preferred them completely plain. Due to its intense purple skin and deep purple flesh, you could be mistaken for thinking that this long plump root is a beet. Appearance wise, they look the most like yams. Potatoes vs Sweet Potatoes - We Compare them There have been entire years during which I've religiously baked two sweet potatoes every night, eating one piping-hot from the oven, and putting the other in the fridge overnight. Andrews loves using Hannahs for a simple side of mashed sweet potatoes because their flavor is sweet enough all you need is a little dab of butter. Related article: Ultimate Guide to Different Kinds of Potatoes, Different Types of Grapefruit From Around the World (With Pictures and Names), Types of Olives: 28 Tasty Varieties of Olives You Should Try, Types of Cabbage: Delicious Cabbage Varieties (Including Pictures and Names). Types of Potatoes: Ultimate Guide to Different Kinds of Potatoes The traditional sweet potato and the purple sweet potato are two of the most common. One cup of cooked brown rice is about 195 grams. Jewels are definitely a go-to variety for baking and casseroles, so pop these spuds in the oven whole or cut them in wedges, toss with olive oil, salt and pepper and roast them at 425 degrees Fahrenheit for 30 to 40 minutes until golden brown. Takeaway Sweet potatoes are not necessarily "healthier" than white potatoes, but one can argue that they are more nutrient-dense. From the findings of the study, researchers concluded that purple sweet potato antioxidants boosted DNA synthesis and maintained cell survival and division. However, true yams contain more starch and less moisture than sweet potato varieties. 35 Different Types of Sweet Potatoes - Home Stratosphere Hernandez sweet potatoes have red skin, an oval to oblong shape that tapers at one end, and moist orange flesh. Bluegill vs Redear Sunfish Are They The Same? Sweet potatoes are a little sweeter than purple which have a milder flavor. On the other hand, purple potatoes are richer in anthocyanins. Sweet Potatoes vs. Yams vs. White Potatoes - thenutritionwatchdog.com Pour into a baking dish. Yams are a starchier and drier root vegetable. (6). In addition to being a potent antioxidant, anthocyanins may possess anti-inflammatory, anti-microbial effects, in addition to helping to protect against obesity, diabetes, cardiovascular disease and cancer, according to a study published in Food and Nutrition Research in August 2017. (2). To settle the debate at least in regard to which potato is the healthier option we turn to registered dietitian Beth Czerwony, RD. Theres a subtle starchy undertone with rich sweet flavor. Sweet potatoes tend to be on the sweeter side and yams have a mild earthy taste. Pat the sweet potato dry, then pierce the skin 3 to 4 times with a fork. Does it matter when it comes to your health? Generally more round (fatter) than the Stokes purple variety, which are more elongated. To conduct some original research, I polled readers, clients and members of food groups. Find out how white sweet potatoes compared in my comparison article. Sweet potatoes have a medium-to-high GI, around 60, and yams have a lower GI at about 50. Whole Wheat Pasta VS Sweet Potato - Bodybuilding.com Forums That leaves only 3rd party sources for Okinawan and Japanese sweet potatoes. Yams and sweet potatoes may look similar when it comes to shape, skin color, and flesh color. So, for example, a baked sweet potato actually has a higher GI than a boiled white potato. It is estimated that a normal potato has around 2 grams of protein while a sweet potato has around 1.25 grams of protein. This has reddish-purple skin and vibrant orange sweet flesh. FLESH Cream/whitish colored that becomes yellow when baked. Sweet potatoes have 10% of recommended vitamin A, as well as vitamin C, B6, potassium, and manganese." In fact, a medium potato contains twice as much potassium as a medium banana. The quantity needed in recipes doesnt change when substituting one potato for the other. Potatoes are part of the nightshade family, while sweet potatoes belong to the morning glory clan. Like other sweet potatoes, purple sweet potatoes are root vegetables and are members of the Ipomoea genus. According to Harvard Health, a number of studies have shown a connection between low potassium levels and high blood pressure 10. A 2017 study even found that eating fried potatoes twice a week increased your risk of death. They have a stringy, soft, crumbly texture. Home Blog Paleo Diet Paleo Diet 101 Types of Sweet Potatoes (With Images) and Why You Should Be Eating Them. Theyre both lower-calorie, low-fat foods that are rich in: Heres a side-by-side nutritional comparison. Adirondack Blue Potato Skin Color: Dark purple skin. The skin is often purple or red with a textured, semi-rough feel and some shallow eyes. potatoes that you may mistake for yams at your grocery store. Beta Carotene also helps promote vitamin A in the body as well as promotes eye health. Purple and regular sweet potatoes are both stored in a cool, dry, ventilated container. The following video explains how to bake a sweet potato. First of all, jewel sweet potatoes are a particular variety that is prized for its delicate flavor and beautiful appearance. Sweet potatoes actually belong to the morning glory family, Convolvulaceae (that means lots of pretty flowers! In contrast, sweet potatoes with purple-colored flesh are rich in anthocyanins, the compound that gives them their rich, vibrant color. Most people may think they are a member of the potato family 1. These antioxidants protect our skin from free radicals. Purple sweet potatoes are some of the most interesting and colorful vegetables you can cook. Keep them in a ventilated container like a potato keeper or burlap bag. If you have a local farm or roadside stand close by, buy them there. Carotenoids may be beneficial in enhancing your immune system and contribute to eye health. Another study that compared white, yellow and purple-fleshed sweet potatoes confirmed the findings. For these reasons, Garnet is best used for baking recipes, such as sweet potato pie or a casserole. While you may be acquainted with only one or two types of sweet potatoes, sometimes referred to as "camote," many of the hundreds of varieties produced around the world are available in the United States. This oblong-shaped potato has rosy skin and medium orange flesh. You can also slice and cook these tasty tubers on the grill, topping them with a simple herb dressing like minced cilantro, lime juice, olive oil, salt and pepper. Purple sweet potatoes have a firm, meaty texture. We recommend that you do your own independent research before purchasing anything. Depending on where you live, it may be difficult to find purple sweet in the local stores. One cup of cooked white rice is about 158 grams. No added sugar, maple syrup or honey necessary! The Covington variety of sweet potato is particularly popular in the south. Lets Compare. Sweet potatoes trace their colorful orange flesh to the presence of beta carotene, an antioxidant that works to protect your bodys cells from damage and diseases like cancer. Policy. Color: Dark-purple skins, pale yellow flesh.Flavor: Subtly sweet, nutty, rich.Texture: Dense, starchy, smooth.Best uses: Steaming, roasting. Copyright 2021 - NBIP LLC; Operated by Nourishing Brands LLC | Privacy Policy | Disclaimer, Terms, & Conditions | Contact You can recognize a garnet sweet potato thanks to its dark orange-red skin, which conceals bright orange flesh. Cleveland Clinic is a non-profit academic medical center. Murasaki Japanese Sweet Potato a Recipe For Disaster? Over the course of my years of near-religious sweet potato consumption, I've bought pretty much every shape and shade of sweet potato on grocery store shelves. When cooked, Japanese purple sweet potatoes become deliciously sweet and creamy with nutty overtones. Click To Download Your Paleo Diet Food List. They can both be baked, roasted, mashed or grilled.