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At the start of the study, all the women had healthy kidney function, according . You can also read my journey about Why I stopped counting calories right here. Its best to think of Sprite Zero like any other sugary soda. When it comes to your kidneys, Sprite Zero is not considered bad for them. Background. Here are five of my favorite drinks that are generally healthy for people with kidney disease: If these cute cans dont draw you in, the nutrition label sure will. Drinking lots of sweetened soda may increase the risk of developing chronic kidney disease, two new studies find. Studies have shown that moderate consumption of artificial sweeteners like Ace-K (the sweetener used in Coke Zero) is safe for most people. The link between drinking soda and developing kidney stones isnt exactly clear. Its important to drink Sprite Zero in moderation and to always brush your teeth after consuming it. Side effects are rare. Exploring the Basics of This Classic Video Game Element. Because diet drinks do not provide any nutritional value, they will only make you feel hungrier later on in the day. Damaged kidneys build up potassium in the blood, resulting in serious heart problems. They change the formula every now and again with variations including: Zero Sugar , Cherry Cola flavor Ginger Ale variant Sprits Tropical frappuchinoThere are many types for different moods such as zero calorie. Thats especially true, she says, because most study participants had well-preserved kidney function at the start of the study. Save my name, email, and website in this browser for the next time I comment. In one reviewed study, the foundation said women who drank two diet . Is Drinking Sprite Zero Bad for Your Kidneys? As per Is It Bad For You, Sprite soda first made its way into stores in 1974 and remains popular today. Switching from regular soda to diet soda is a good start, saving you anywhere from 150 to 200 calories per can-but it's not a guarantee that you'll lose weight. When it comes to this category, it is important to keep this word in mind: moderation. There are several side effects of drinking coca cola every day. A sugar replacement called erythritol - used to add bulk or sweeten stevia, monkfruit and keto reduced-sugar products - has been linked to blood clotting, stroke, heart attack . Read Also: What Are The Advantages Of Having Two Kidneys. Moderation also helps protect your kidneys, as excessive amounts of sugar and other ingredients in the soda can lead to health issues. Recent studies have shown that artificial sweeteners actually increase weight gain. Kidney damage can be caused by living an unhealthy lifestyle, so the best way to protect your kidneys is to maintain a healthy . Water and unsweetened beverages such as herbal tea are always better choices. Another nasty ingredient in Sprite Zero is potassium benzoate. I work with many clients who have a very tough time lessening their sugar intake. Nectar (apricot, peach, or pear; cup servings) Root beer. Potassium is present in bananas, other fruits and vegetables (such as potatoes, avocados and melons). When you dig deeper it gets a bit more complicated: Many times, people living with kidney disease need to be on a fluid restriction. Remember: each person with kidney disease should stick to the food and fluid plan you discussed with your doctor and dietitian, as it addresses your specific kidney function, fluid needs and electrolyte imbalances . It doesn't affect them directly but the sugary beverage does increase your risk of kidney stones. However, not all sodas that use artificial sweeteners are low in calories or sugar-free. Therefore, Sprite Zero could be considered low in sodium. Serious side effects are usually uncommon, but are still possible and should be taken note of. Alcohol is one of such toxic elements and is mainly excreted through kidneys and liver thus, these organs suffer the most. Most people should limit Sprite and other sodas Excessive added sugar intake has been linked to an increased risk of weight gain, diabetes, and heart disease, as well as other health conditions ( 4 ). Things rated an 'A+' are typically necessary for survival (for example, water). Additionally, diet sodas like Sprite Zero can be pretty disappointing when it comes to getting rid of cravings, and may make you reach out for more food simply because you dont feel satiated after drinking a can. Diet Sprite is made with artificial sweeteners, which have not been linked to any kidney damage either. It is still best to consume Sprite moderately, or avoid it altogether if possible. Just keep an eye on how much youre drinking and you should be good. Since sodium can act as a diuretic, meaning it can make you urinate more, it can lead to dehydration if you drink too much. By limiting your intake to 1 or 2 servings per day, you can stay hydrated without consuming unnecessary sugar or calories. Vitamin C is a necessary part of our diet and isfound in many fruit and vegetables. Excessive consumption of Sprite Zero can be harmful to your kidneys, as it contains some ingredients that can lead to health complications. Is Gatorade zero bad for your kidneys? It can also increase your risk of developing kidney stones. Carbonated and energy drinks have both been linked to the formation of kidney stones. This particular drink was all I drank while I was pregnant with our youngest. You can even include both shared notes that are visible on the meal plan or private notes that only you have the ability to access. Its important to note that Sprite Zero does not contain any nutrition. Furthermore, these drinks may impair glucose metabolism, leading to diabetes. Diabetes can damage the kidneys' blood vessels, which can negatively impact kidney function. Reviewing the pros and cons of carbonated water versus flat water can help you decide which beverage to go for. However, one of the major reasons we believe that chugging Sprite Zero isn't worth it is because it doesn't have any health benefits at all. The side effects attributed to aspartame can occur gradually over time or can be acute reactions to the chemical. Because of the presence of this preservative in salad dressings, sodas, and fruit juice, it is almost inevitable that this combination will occur in most peoples diets. If you are logged in to Kidney Kitchen Pro, you can access your custom meal plans at any time. More beneficial to your health than not. Its not an optimal choice for hydration because it contains artificial sweeteners and preservatives. Drinking large amounts of Sprite or drinks containing large amounts of sugars, artificial sweeteners, or other additives may be harmful to your kidneys. It usually has very few to no calories and no significant nutrition. Things in this category should be avoided as much as possible. Your doctor will advise you about your specific circumstances and tailor the treatment accordingly. Further research is needed to analyze the potential biological causes and long-term health risks for children exposed to artificially sweetened sodas in the womb. Fruits to Avoid. This study was also the first to follow these children, up to age seven and determined that they were almost twice as likely to become obese. In one place, Is Diet Soda Bad for Your Kidneys? Alcohol negatively affects the body part in the following ways. It also fills your heart with bad cholesterol, too! Also Check: Does Carbonation Cause Kidney Stones, Its not caffeine-free, and has always been high in sugar. It is a carbonated non-caffeinated beverage that has no calories and also has no nutritional value. Sugar-sweetened drinks included soda, fruit juices, punch, and iced tea. Also Check: Is Watermelon Good For Your Kidneys. Written by Dr. Becky Maes The study with the nurses will have to be confirmed by other studies. Dr. Pepper might be one of those drinks you know about but dont really crave because its not as popular or well known compared to Coca-Cola and other big name brands like PepsiCo Inc . Gatorade is a well designed electrolyte drink. Tea reduced risk by 11%. And of course, water should always be part of everyones daily routine. Long-term side effects of 'F' items are usually very serious. HERES THE NUMBER OF SODA CANS THAT CAN DAMAGE YOUR KIDNEYS: Well, most of us want to say no to sodas and those fizzy drinks as we know they are harmful for us. The main difference between category 'A' and category 'B' is the harmful qualities typically present in 'B' items. Aspartame is the main sweetener used in Sprite Zero, and its generally recognized as safe by the FDA. Of course, tea is only calorie-free and sugar-free when there is nothing added. What Is a Sprite in Gaming? A substantially high level of phosphorus in the blood can lead to an electrolyte disturbance known as hyperphosphatemia, which in turn can cause organ damage, significantly to the kidneys. An important new finding has been reported from the Nurses Health Study, which is a long term study that found that diets high in sodium were hard on the kidneys, and gave other information about heart disease, cancer risk factors, and the use of hormone treatments after menopause. Drinking Sprite Zero in moderation can be beneficial for your health. The carbonation of soda water is both a pro and a con. While drinking Sprite Zero in moderation isnt necessarily bad for your kidneys, its important to be mindful of your intake. Most of these stones can be prevented from making the urine less acidic which results in the uric acid being in a dissolved state. Beverages can be great to keep you hydrated and allow the kidneys to filter out toxins and wastes. Justin Sullivan/Getty Images. Summary. Now doctors conducting this study have reported that drinking a lot of sugar-free cola beverages or other carbonated soft drinks might have effects on health. Consuming HFCS has been linked to causing plaque build up, hypertension, heart disease and strokes. You can let the infused water sit for 1-2 hours at room temperature, at fridge temp for 3-4 hours, or up to 12 hours to increase fruity/tangy flavor. When the body has excess sodium that the kidneys must absorb and process, the body expels calcium. Bananas are not bad for the kidneys unless the kidneys are damaged. There can also be decreased white blood cells, decrease in antibodies, which together means a less active and stable immune system. While theres no need to overthink it if you just want a refreshing can of soda every once in a while, its still a good idea to monitor your caffeine intake. It can increase your chances of developing metabolic syndrome, which in turn is a major factor in the pathogenesis of chronic kidney disease. Generally speaking, Harvard Health Publishing says that soda water or seltzer is a much better nutritional choice than sugary sodas. Drinking Sprite in moderation is unlikely to cause any long-term kidney damage. Most varieties contain zero or very few calories and no significant nutrition. Probably not. Is Sprite bad for your kidneys? While consuming/doing something unhealthy once in a blue moon shouldn't hurt, we definitely recommend eliminating 'D' items as a regular part of your routine/diet. The most common alternative used for diet beverages is aspartame, which has been linked to headaches, nausea, anxiety, depression, and other symptoms. Recommended Reading: Is Drinking Green Tea Good For Your Kidneys. What are the potential health effects of drinking Sprite Zero? Is Sprite a Good Option for Ulcer Patients. Sprite Zero does contain artificial sweeteners, but in a much lower concentration than other sodas. As with any other beverage, its important to take into consideration the amount of calories, sugar, and caffeine youre consuming. Sprite Zero definitely has a leg-up on other sodas when it comes to health benefits. Preservatives like sodium citrate, sodium benzoate and high fructose corn syrup are responsible for its delicious taste. It is still important to be aware of the risks of over-consuming any type of sweetener, as too much can lead to potential kidney problems. In fact, compared with women who did not drink diet soda, soda-drinking women had a 30% greater reduction in kidney function in 20 years. Still, moderation is important. You can customize the meal plans based on a patients eating habits, preferences and any restrictions. The Kidney Kitchen Pro meal plan features makes it easy to collect and share a week-long meal plan featuring Kidney Kitchen recipes and other kidney-friendly foods. Read Also: Is Cranberry Juice Good For Your Kidneys And Liver, HealthyKidneyClub.com is a one-stop resource for everything you need to know about kidneys. Phosphorus is responsible for all cellular processes and plays an essential role in using B vitamins, delivering oxygen to tissues, and growing connective tissue. Sprite soda is available in 7.5 oz mini cans, 12 oz cans, 16.9 oz bottles, 20 oz bottles, 2-liter bottles, 12 oz bottle 8 packs, and a variety of multi-packs. Sprite Zero was originally known as Sugar Free Sprite when it was first created in 1974. Both chronic kidney disease patients and diabetics can enjoy flavoring their water with a touch of squeezed lemon or lime juice for a light refreshing drink as well as other low phosphorus carbohydrate and calorie drinks or drink mixes. One study has found out that drinking 2 or more carbonated beverages in a day resulted in kidney stones and it did not matter whether they are sugarless or not. The researchers evaluated 3,256 women already participating in the Nurses Health Study who had submitted dietary information, including their intake of sugary beverages sugar-sweetened drinks, sugar-sweetened soda, and artificially sweetened soda. | The Cooking Doc, Can carbonated water jeopardize kidneys? Notice that you can lie about something if you say "may" in front of it. Drinking Sprite Zero can be beneficial to your health, but drinking too much can be bad for your kidneys. Is Ginger Ale Caffeine Free. Drinking two or more diet sodas, though, appeared to cause problems. Very healthy and numerous health benefits. But I am here to tell you that it is possible to lessen your sugar and still want to wake up in the morning. We will also get rid of ads forever! Sprite Zero is a zero calorie, non-caffeinated, carbonated beverage that contains ingredients that are associated with health challenges. In fact, soda can be just as damaging to the teeth as meth2. Is Sprite bad for your kidneys? Kidney health may be one of those things. It is approved by the Food and Drug Administration (FDA) for use in food and beverages as a substitute for sugar but in the late 1990s, products containing aspartame were the focus of 80% of complaints about food additives to the FDA. Collectively, our findings indicate that -sweetened soft drink consumption increased renal vasoconstrictor tone at rest and during sympathetic activation, the study authors said in a news release from the American Physiological Society. Diet Dr. Pepper has been my favorite drink for the longest time. Aspartame has been linked to numerous hazardous side effects including a greater risk of birth defects in women who consume aspartame while pregnant. Researchers do know that phosphorus acidifies urine. Is diet sprite bad for your kidneys. So when on a fluid restriction it is important to choose your fluids wisely. Sprite Zero can be enjoyed as part of a balanced diet, but moderation is key. In conclusion, moderation is key when it comes to drinking sugary beverages: a few Sprite cans wont hurt, but its important to be mindful of the amounts you consume and the frequency. Nov. 2, 2009 Diet soda may help keep your calories in check, but drinking two or more diet sodas a day may double your risk of declining kidney function, a new study shows. Dietary phosphorus, one of the primary ingredients in diet and regular soda, may affect phosphorus levels in the bloodstream and increase the acid load. Aspartame, its been said, can lead to certain types of cancer and may cause symptoms such as headaches, fatigue, seizures, palpitations, and more. Drinking Sprite Zero in moderation is not considered bad for your kidneys, but it should be limited as part of a healthy diet. All I know is that I craved Diet Dr. Pepper the entire pregnancy. What else can I make with it??? While the occasional consumption of regular Sprite has not been linked to any long-term damage, it is important to be mindful of the amount you consume, as it is high in sugar and can cause a spike in blood sugar levels. While the amount of sodium may not be very high, it can still add up if you drink a lot of Sprite Zero. There is sodium added to these sports drinks that has to pass through the kidneys before they are excreted with the rest of the fluids. Then, reduce your daily dosage to 1/4 teaspoon of baking soda and 1/3 teaspoon of salt. Furthermore, another problem with Sprite Zero is that it contains an artificial sweetener called aspartame, and that's been reportedly connected to several health issues. Here are 17 foods that you should likely avoid if you have bad kidneys. However, water is always the preferred choice of beverage. Since the onset of its use in the United States, its safety in regards to consumption has been highly controversial. Is Sprite Zero a healthier alternative to other sodas? Switching from soda to carbonated water is mostly a matter of abandoning the sweet taste. Christopher Chapman, of the University at Buffalo in New York, and colleagues explained that vascular resistance occurs when blood vessels constrict, reducing blood flow in the kidneys and increasing blood pressure and impairing kidney function. Why is Coke Zero bad? Bananas are not bad for the kidneys unless the kidneys are damaged. Its important to take into account the other potential risks related to drinking Sprite Zero, such as the impact on your kidneys and other organs. It makes us feel so fresh and cool that one cannot easily refrain from having it. When it comes to drinking Sprite Zero, moderation is key. Youll also be protecting your kidneys from the potential adverse effects of consuming too much sugar or caffeine. Hyperphosphatemia refers to abnormally elevated serum phosphate levels as a result of decreased phosphate excretion or increased phosphate intake. All rights reserved. To stay on the safe side, try limiting your daily amount of caffeine to less than 500 milligrams, and keep an eye out on the caffeine content of other beverages youre consuming. Lins team looked at the cumulative average beverage intake, derived from food questionnaires completed in 1984, 1986, and 1990. with chronic kidney disease is even more dangerous.2 Hyperphosphatemia Phosphorus is a mineral essential for the proper func-tioning of the body. Generally speaking, the health risks associated with drinking Sprite Zero are minimal. 3. If you have chronic kidney disease, it is crucial to track food and fluid intake because diseased kidneys can't remove waste products from the body as healthy kidneys . This way, you can enjoy the occasional Sprite Zero without worrying about its potential effects on your health. Just make sure to enjoy it in moderation and monitor your sodium intake to stay healthy. Read Also: Can Kidney Failure Cause Hair Loss, New research shows that non-alcoholic fatty liver disease is closely tied to kidney problems. Sprite is a lemon-lime soda produced by Coca-Cola Company. To unlock unlimited content and other premium features, become a member for just $5 per month. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); As an Amazon Associate, I earn from qualifying purchases. This summer I discovered all the syrups at Sonic that you can add to your pop or slushies. Moderation is extremely important. Sprite Zero Sugar is a diet Sprite with no sugar. This is because Sprite Zero contains caffeine, sodium and artificial sweeteners, which can have a negative effect on your kidneys if consumed in excess. Cola beverages, in particular, contain phosphoric acid and have been associated with urinary changes that promote kidney stones. Short answer, no diet soda is not bad for your kidneys in moderation. Is Sprite bad for your kidneys? Drinking Sprite in moderation is generally safe for your kidneys, but its important to be aware of the potential risks. Up to 12 glasses of water a day, or as your healthcare provider advises, can help to flush away the substances that form stones in the kidneys. Although the researchers werent able to determine exactly why this would be the case, some possible explanations include increased acidity due to the use of phosphoric acid as a preservative in diet drinks or reduced calcium intake due to additional calories from sodium consumed by those who drink them. Drinking Sprite Zero can be beneficial to your health, but drinking too much can be bad for your kidneys. Its also important to drink plenty of water to keep your kidneys healthy. Ok, quick questiondo you call it pop or soda??? Aspartame, it's been said,Read More Limit carbonated beverages to avoid the adverse affects on your nutrition and your kidneys. Please turn your Ad Blocker off to see this content. It is hard at first, but it gets better over time. So of the 20 gm, much is added. While Sprite Zero does contain caffeine, sodium, and artificial sweeteners, drinking it in moderation can have positive effects, such as balancing your diet, rehydrating your body, and even providing some essential vitamins and minerals . One of the most toxic ingredients in diet Mountain Dew is aspartame. Phosphoric acid is made from the mineral phosphorus that is naturally found in the body. Furthermore, another problem with Sprite Zero is that it contains an artificial sweetener called aspartame, and thats been reportedly connected to several health issues. Women are said to be especially prone to kidney ailments that may result from excessive artificially sweetened soda consumption. To stay on the safe side, its best to limit your Sprite Zero intake to no more than 1 or 2 servings per day. In a second study, the investigators found changes in blood flow in the kidneys was caused by the corn syrup, not the caffeine, in the soda. High fructose corn syrup is also a health killer so, to avoid these. 'N' stands for neutral. Carbonated water contains phosphoric acid and has been linked to urinary changes, a reason you may have your kidney damaged. Diet sodas erode our bones and have been related to renal disease, obesity, and diabetes. While nobody is sure about these side-effects, the ingredient remains very controversial. Answer (1 of 3): All sodas are chemical shit storms and should not be drank by any living being. Sodas. For example, one can of Coca-Cola Life, which contains the natural sweetener stevia, contains 90 calories and 24 grams of sugar . It is always a good idea to drink Sprite Zero in moderation. One sip of it added to my Diet Dr. Pepper, and I was totally and completely hooked. Not only can drinking too much Sprite Zero lead to dehydration, it can also lead to an imbalance in electrolytes, which can be dangerous. Its important to note that Sprite Zero is still a sugary beverage and should be consumed in moderation as part of a balanced diet. Doing so can help you avoid the potential risks associated with excessive soda consumption. Sprite Zero is low calorie, zero sugar, and it wont harm your kidneys. Knowing how a certain type of beverage, such as Sprite, can affect them is an important part of this. Drinking Sprite Zero can also help with weight management, as it has fewer calories than regular soda. When it comes to drinking Sprite and other sugary drinks, moderation is key. Diet soda is essentially a mixture of carbonated water, artificial or natural sweetener, colors, flavors, and other food additives. Kidney function declined over two decades in women who drank several diet sodas a day, according to researchers from the prestigious Nurses Health Study. Soft drinks like Sprite are known for their high sugar content, and too much sugar can be bad for your kidneys. Things rated a 'C+' are typically a bit more on the beneficial side. Kidneys serve as a body filter, removing the harmful substances from the system. I know that many of you love it, too, because you tell me everyday that this is the hardest thing for you to avoid. If youre looking for an occasional treat, Sprite Zero is a better option than regular sodas. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); As an Amazon Associate, I earn from qualifying purchases. These effects include hyperactivity, dizziness, insomnia, DNA damage and significant neurologic disease such as Parkinsons. However, recent research in 8,914 women in England did not find any association between diet cola and preterm delivery. Did you know ? One serving of The Dew has 11 teaspoons of sugar. They also play a vital role in controlling blood pressure and balancing electrolytes. These sodas are popular for their promise of no sugar or low calories. Carbonated and energy drinks have both been linked to the formation of kidney stones. Excess soda can contribute to weight gain and increase your risk of Type 2 diabetes, which also raises your odds for kidney disease. Sugar is not a problem for the kidneys unless the blood sugar level gets too high. According to the American Kidney Fund, a recent study suggests that drinking two or more carbonated sodas, diet or regular, each day may increase your risk for chronic kidney disease. Research suggests that artificial sweeteners like acesulfame potassium, sucralose, and aspartame, when consumed in normal amounts, are not likely to cause damage to your kidneys. Some use sugar and sweetener together. Sprite Zero is a sugar-free alternative to traditional sodas such as Sprite, but the question still remains: is it actually a healthier option? It can make you feel more full, which is helpful for satiety. Never disregard or delay professional medical advice in person because of anything on HealthTap. Spindrift is the first and only sparkling water brand in America made with real fruit, which is picked from family farms, squeezed, and canned. Tea is calorie-free and sugar-free. Recommended Reading: Grapes And Kidney Stones. Carbonated and energy drinks have both been linked to the formation of kidney stones. I was so impressed with how quickly they showed up at my front door. With carbonated water, you get the same pleasant fizz without the calories and liver health risks associated with both regular and diet soda. Who doesnt love dessert? - Apple-cinnamon water. If you do drink regular sodaand the idea of going off soda cold-turkey sounds impossibleswitch, then ditch, your soda. Sprite Zero doesnt contain any nutrients, so its best to make sure that youre also consuming enough other nutrient-rich drinks and food throughout the day. Decaf coffee reduced risk by 16%. While it has some benefits, such as being lower in sugar and calories compared to regular Sprite, it should still be consumed in moderation. Written by Derek Buckner. I was once a healthy weight, then I was 300 lbs. Sugary drinks can contribute to many health conditions, including obesity, type 2 diabetes, and tooth decay. Substituting water with diet coke is not advisable since it can harm your kidneys considerably. Remember to drink plenty of water and limit your intake of Sprite Zero and other sugary drinks to keep your kidneys healthy. Its important to note that these studies were only observational and offer no explanation of exactly how diet soda may contribute to preterm birth. Consuming too much of the artificial sweetener could potentially cause health problems. High fructose corn syrup, in particular, can metabolize into oxalate and increase excretion of uric acid and calcium. Here are 17 foods that you should likely avoid if you have bad kidneys. While Sprite does contain sugary ingredients, there is not enough evidence to suggest that it is bad for your kidneys. It might also help to cut back on colas. While it is generally safe to drink Sprite in moderation, it is important to remember to be mindful of how much of it you consume. Sprite Zero does contain caffeine, though the amount is much lower than most other caffeinated beverages. However, people with CKD cannot remove phosphorus efficiently, increasing their risk of developing hyperphosphatemia. Very healthy and numerous health benefits. Orange juice reduced risk by 12%. Moderation means limiting your intake to no more than one or two servings per day. If you are not sure where to start get empowered with my complimentary NUTRITION GUIDE suitable for both pregnancy and postpartum. According to Atlanta-based nutritionist Marisa Moore, RDN, carbonated water is just as hydrating as still water. Cola beverages, in particular, contain phosphoric acid and have been associated with urinary changes that promote kidney stones. Over a month, that's 8,400 fewer calories, enough to lose almost two and a half pounds. By drinking Sprite Zero in moderation, you can enjoy the refreshing taste and all the associated health benefits without overdoing it. Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Doing so will help you stay hydrated, provide your body with essential vitamins and minerals, and support weight management. You can think about your own desires and find the labels for them. Dont Miss: What Are The Main Causes Of Kidney Failure. Encourage them to enjoy sugary drinks, like Sprite, in moderation. 2. It is important to keep your overall sugar intake low, as too much sugar can lead to health problems such as diabetes and obesity. The foundation estimates kidney disease kills more people than breast cancer or prostate cancer. There are certain drinks that have good-for-you qualities related to your kidneys. When it comes to diet soda, most of us don't want the new Dr. Pepper Zero Sugar as a treat too often for its side effects that can be worse than sugar and may cause cardiovascular disease or kidney issues.