The shuttle is most important for linebackers and cornerbacks among defensive players, as both of those positions tend to play in space. Those that have an average or below-average jump will often struggle with the quicker and more explosive edge rushers. While the NFL scouting combine is not a game, it still comes down to minuscule measurements. Fans and analysts alike won't necessarily learn anything new about a player's performance in each of the drills. As for running backs, they need to be able to quickly power through holes and creases in the line of scrimmage. In lieu of these numbers, we are providing various college pro day numbers courtesy of NFL Draft Bible. Though a majority of interior defensive linemen (14 of 22) benched, only 10 of 32 linebackers did. All logos are the trademark & property of their owners and not Sports Reference LLC. The shuttle demonstrates which players can effectively do that and which might lack the body control to smoothly change directions. NFL Combine drills, explained: Inside the 40-yard dash, bench press, other drills for 2023 draft prospects, Ranking the NFL's 50 best free agents for the 2023 offseason, Bears, Texans sit atop 2023 NFL Draft order. Photos used are the property of Bleacher Nation, are used under a license with Getty Images, are used with permission, are fair use, or are believed to be in the public domain. The SPORTS REFERENCE and STATHEAD trademarks are owned exclusively by Sports Reference LLC. For the running back position, Jerick McKinnon showed off his muscle strength with 32 reps back in 2014. Do you have a blog? Perhaps more important is how edge rusher prospects perform in this area. Subscribe to Stathead Football: Get your first month FREEYour All-Access Ticket to the Pro Football Reference Database. The NFL Combine is a week-long showcase of the best college football prospects that takes place every February. : #NFLCombine starting at 4pm ET on @NFLNetwork pic.twitter.com/6Y8HVZ4IBQ. Nobody has beaten that number yet, but Brandin Cooks matched the time coming out of Oregon State in 2014 and several players have come within a few hundredths of a second. Here are the next closest challengers behind Ernest: NFL combine bench press: Who did the most reps? ET Live stream: NFL Network LIVE, NFL Network app for iOS or Google Play Notable stats, performance in college While it does not always garner the excitement of some of the other events, it can be one of the most impressive parts of the weekend. Ball State Cardinals cornerback Nic Jones runs the 40-yard dash at the 2023 NFL Scouting Go with whats comfortable for you. We have tools and resources that can help you use sports data. Five years ago today, Byron Jones set a world record in the broad jump at the combine. The Chicago Bears took Paea in the second round of the 2011 draft, and he played seven NFL seasons across four organizations. That said, the height of a player's jump helps to tell NFL scouts a lot about lower body strength and explosiveness. The Chicago Bears drafted him in 2011. However,multiple studieshave confirmed thatmuscle mass, not arm length, is the key to success on the bench press. One of the challenging components of the 225-pound bench press is that more goes into this test than just muscle. So its important to maintain that connection throughout the lift. Juan Thornhill 11-9 pic.twitter.com/9WcLdsaOxl, Gil Brandt (@Gil_Brandt) February 23, 2020, Obi Melifonwu, S, 2017: 11 feet, 9 inches, Emanuel Hall, WR, 2019: 11 feet, 9 inches, Juan Thornhill, S, 2019: 11 feet, 9 inches, Miles Boykin, WR, 2019: 11 feet, 8 inches. video. Paea, a defensive tackle from Oregon State, bench-pressed 49 reps at the 2011 NFL Combine. In 2017, West Virginia wideout Shelton Gibson came along and beat Cooks out by 0.01. is not a game, it still comes down to minuscule measurements. Having power and flexibility is critical to finding success at both of those positions. Brady Quinn managed 24 reps back in 2007. Find custom combine results using our NFL Combine Results tool, Every Sports Reference Social Media Account, Site Last Updated: Friday, March 3, 2:32PM. Athletes are asked to lift 225 pounds as many times as possible. Stephen Paea with 49 reps on the bench press is still UNREAL. What is the broad jump record at the NFL combine? NFL combine records for 40-yard dash, bench press, more originally appeared on NBC Sports Chicago Football is a game of inches. None of MLB, the NFL, the NBA, the NHL, the Cubs, the Bears, the Bulls, the White Sox, or the Blackhawks have endorsed, supported, directed, or participated in the creation of the content at this site, or in the creation of the site itself. A lot gets made of the bench press every year at the NFL Combine. And he absolutely nailed it. 2023 NFL Combine Schedule TV: NFL Network Online: NFL+, NFL Network App, NFL.com or click HERE to create a Fubo Account and stream the entire combine Ball State Cardinals cornerback Nic Jones runs the 40-yard dash at the 2023 NFL Scouting Combine. Offensive and defensive linemen are at the top of the list. Five years ago today, Byron Jones set a world record in the broad jump at the combine. Washington was the first player to get to 45 inches in the exercise at the combine, and Conley went on to match the number six years later. Do these two to three times a week for three sets of eight to 10 reps. While the NFL scouting combine is not a game, it still comes down to minuscule measurements. The Washington wide receiver posted an eye-popping time of 4.22 seconds, helping him become a top-10 selection by the. Keep your back straight. Still, you need a certain amount of baseline strength to play in the trenches on either side of the ball. The NFL Combine bench press gives the bigger athletes a chance to demonstrate their strength. @PAEA_90 (via @nflthrowback) : 2020 #NFLCombine starts February 27 on @nflnetwork pic.twitter.com/Khv9VBROxT. These include having a neutral grip on the bar, touching the bar to the chest, and locking the elbows at the top of the lift. The player first runs a straight line between the first cone and the second cone. He put up an incredible 51 reps at 225 pounds in 1999. The all-time NFL Combine bench press record holder is defensive tackle Justin Ernest from Eastern Kentucky University. The second day of the 2023 NFL prospect combine takes place on Friday, March 3, 2023 (3/3/23) and will feature the defensive backs. In addition to news, Bleacher Nation publishes both rumor and opinion, as well as information reported by other sources. The Washington wide receiver posted an eye-popping time of 4.22 seconds, helping him become a top-10 selection by the Cincinnati Bengals. The weight of the bench press at the NFL combine is 225 pounds for all players. Dominique Robinson (Miami-OhioDE), 25 reps. So far, only the defensive linemen and linebackers have bench pressed, but still fewer than half (42 out of 95) opted in. The bench press is one of the main measurements amongst the drills for prospects in the NFL Combine to show off a football players strength. And the faster a player is, the more likely they are to get behind the defense and rip off a chunk play. Web Show data from the NFL Combine only. As such, they need to be able to react quickly, change directions and get close to top speed as quickly as possible. Sure, these non-football drills might seem silly to some, players included. We mentioned Stephen Paea, who owns the official record, but we cant forget others like Dontari Poe (44 reps) and Jeff Owens (44 reps). Photos used are the property of Bleacher Nation, are used under a license with Getty Images, are used with permission, are fair use, or are believed to be in the public domain. With the combine kicking into high gear this week, lets look back at some of the historic numbers posted in Indy: John Ross ran onto the national scene in 2017 when he broke the combines 40-yard dash record previously held by Chris Johnson. What is the 20-yard shuttle record at the NFL combine? What does the Bench Press measure? A lot of insights from those can be gleaned from tape and are used just to confirm what has already been seen. Brodrick Bunkley, Florida State, NT: In 2006, Bunkley muscled 44 bench press reps at the NFL Combine. Some notable linebackers at the top of strength and conditioning at the combine were Cornelius Washington and Ronnell Lewis who each reached 36 reps. Vic Beasley and Donald Butler both were able to put up 35 reps. Beasley was picked in the first round by the Atlanta Falcons at number eight. What is the 60-yard shuttle record at the NFL combine. The linemen are looking to be quick and powerful off the snap, and great leeg strength can help them achieve that. Workout, The 10 Best Exercise Bikes for Your Home Gym, Try This Hellish 5-Minute NFL Combine Workout, Bodybuilder Takes on The Mountain in Strength Test. He played seven seasons for the Bears, Redskins, Browns, and Cowboys after being picked in the 2011 NFL Draft. src="https://www.facebook.com/tr?id=674090812743125&ev=PageView&noscript=1"/>. The following members of the defensive line posted the most bench press reps at the 2023 NFL Combine. The top performers in terms of reps are typically offensive and defensive linemen. Smith put up 34 bench press reps of 225 pounds, the highest total from a defensive lineman. Byron Jones was close to tying Washington and Conley in the vertical leap, but he is in a class of his own when it comes to the broad jump. WebNFL Scouting Combine Results Top Overall in in 2021. As an Amazon Associate, we earn from qualifying purchases. Linebackers often have to make split-second decisions about whether to come up and stop the run or stay back in coverage. The. Mocks. *Electronic timing began in 1999*. That helps demonstrate which players have the explosiveness needed to be playmakers at receiver and in the secondary. So, it's important not to overvalue performance at this event, as it doesn't show lower-body strength or the requisite technique needed to succeed at the NFL level. But the @UMichFootball's Mazi Smith beat out all DLs this year with 34 reps on the bench. Please check your email for a confirmation. Not only are you getting a little of upper body power, youre also getting a whole lot of core work with the Bosu ball pushup. The neutral grip is closer to the hand position players use for blocking or shedding blocks. Draft Class: 2021: Draft Age: N/A: Measurables. Athletes are asked to lift 225 pounds as many times as possible. Who had the Then, perform a double-rep with both arms. MORE: Bears, Texans sit atop 2023 NFL Draft order. I've had guys in the years who thought they did 25 to 30 reps, next thing you know they take away seven of those reps because your butt slightly came off the pad. Illinois wide receiver Josh Imatorbhebhe set the NFL combine record in 2021 with a 46.5-inch vertical. Nic Jones runs official 4.51-second 40-yard dash at 2023 combine. took Paea in the second round of the 2011 draft, and he played seven NFL seasons across four organizations. You have to be able to withstand a serious amount of successive reps. More than 300 athlete will be at Indianapolis Lucas Oil Stadium looking to stand out from their contemporariesmaking their offseason workouts to prep for their Combine-specific events especially important. Of course, having elite strength doesn't necessarily guarantee you will be a great NFL player. Make sure youre activating your core with each rep. Do three sets of 10 reps. You can work these as a superset in between a heavy lift.