This sounds perfect! Instructions. In medium bowl whisk together sour cream, almond milk, and seasonings (garlic salt, garlic powder, lemon pepper, and corn . Tips, ideas & recipes to help you with easy healthy dinners! Stir in broccoli and garlic; season with salt, pepper, basil, and oregano, and continue to cook for 3 more minutes, or until just beginning to soften. Or is there an ounce or gram measurement? Preheat oven to 180C/350F. Microwave the rice according to package directions and set aside. Whisk together until completely combined. So hearty and filling! I'm bringing some in for my coworkers because we food swap. Set aside. The chicken has never been dry for me, but I've never frozen it first. This looks fantastic and I'm drooling at how creamy this looks! Place the chicken into the oven and bake for about 20 minutes. If you want it to last longer, freeze the leftovers and reheat them in the oven or microwave when ready. Thanks for sharing that with me. Cook until tender. Add flour and cook for 1 minute, stirring constantly. Well, Ive got a treat for you! I haven't tried it with Greek yogurt, but I don't see why you couldn't Greek yogurt is great stuff! So delicious. Or my cutting boards for slicing? Check if the chicken is cooked through by looking if the center is not pink then move to a plate. HI Lisa-Marie! I've had numerous readers over the years make and love this recipe without any complaints of the lemon or lemon zest. If you cook something so nice, apparently kids will just dig in without asking whats in it! You can pre-make a batch and bring it to a new mom or loved one that needs a special meal. What are your thoughts? Now, turn the heat to medium. This healthy chicken broccoli casserole made with broccoli, water chestnuts, and cheddar cheese is the perfect home-cooked meal for a family dinner! Add the seasoned chicken and cook until cubes are cooked through nicely browned, about 6-8 minutes. I used a flavorful hot sauce with it and enjoyed it but was just not what I expected. Cover and turn the heat low. Wrap tightly or store in an air-tight container, freeze for up to 3 months, then reheat in the microwave or oven. Set aside. In Northern California, Nancy's productscan be found at most Raleys and Bel Air Markets, Sprouts Farmers Market, Nugget Markets, Whole Foods Market and many natural foods co-op grocery stores. Your email address will not be published. Add a drizzle of olive oil and the chicken, with its marinade, in an even layer and let simmer while the rice par boils (below). Comfort food you can feel good about! Chop one head of broccoli into bite-size pieces or use 2-3 cups of frozen broccoli. This post contains some affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. if you use white rice or non-instant rice, the cooking time and amount of liquid needed may differ. Place the broccoli in a large mixing bowl; set aside. Add cut up pieces of softened cream cheese, garlic and onion powders, and 2 eggs to a large mixing bowl. Did anyone calculate the nutritional facts on this? Read the Tip section. (And also because one-dish dinners are a working girls best friend.). Your email address will not be published. Aww I love that! A mix of brown rice, quickly sauted chicken, and fresh broccoli, this casserole offers every food group in a single meal. Connect with her on Facebook, Instagram,Pinterest, Twitterand YouTube plus grab her free eBookHolistic Tips to Keep Your Family Healthy. Place into oven and bake until bubbly and heated through, about 20-22 minutes. Add chicken and cook, stirring, until chicken is cooked through. I'm glad you enjoyed it. Transfer the mixture into the dish and sprinkle with 1/2 cup cheese over the top. YUM !!! Dinner can come together in less than 30 minutes! I hope you get to try some. Preheat oven to 375 . In a small bowl or large measuring cup, whisk together the flour and 1/2 cup milk. I hope everyone enjoy it. Life in the Lofthouse. Stir in the Greek yogurt and 1 cup of the shredded cheese until smooth. Next, add the Greek yogurt, ranch packet, and pepper. Thanks Becky! Unfortunately I felt that the dill and the lemon overpowered all of the flavors of the fresh vegetables in the dish. . Boil the stock, then add the rice and broccoli. Add the next 4 ingredients in this order: rice, raw chicken breast cubes, mushrooms. salt. I made this casserole this evening and I added fresh mushrooms. I don't think we can buy Nancy's brand in Canada. I love it. I'm replying to a previous comment cuz I can't figure out how to start a new oneanyway. Cook in preheated oven for 15-20 minute. I am not a cook, so easy is important to me. Instructions. That might help with not having to increase the cook time. I hope that helps! Required fields are marked *. Add the diced chicken and cook, stirring occasionally, until all edges are lightly browned, about 5-7 minutes. Instead, use yogurt for a lighter yet still wonderfully creamy chicken broccoli rice casserole! Check if the chicken is cooked through by looking if the center is not pink then move to a plate. Enjoy iced or you can even enjoy warm during the fall and winter months. I only have plain green yogurt. Remove from the heat and whisk in the Dijon, remaining 1/4 teaspoon salt, 1/4 teaspoon garlic powder, and 1/4 teaspoon black pepper. I also chose to use brown rice instead of white and low-fat cheese instead of regular, putting in modest amounts of both. Some call for a rotisserie chicken, which sounds 1) like too much work or 2) way more expensive than it needs to be! Do you have a larger dish that you could cook it in? This looks SO good. Rather than go with plain broiled or boiled chicken, I opted to cook mine on the stove with a little oil and a lot of Italian seasoning, thyme, and a bit of garlic powder. Remove the chicken breasts and set on a plate to cool. Uncover; bake until heated through, 10-15 minutes longer. I also tossed a little bit more thyme in when I combined the ingredients. This beautiful and high-quality baking dish is ideal for casseroles. Print Pin Recipe Prep Time: 15 minutes Cook Time: 45 minutes Total Time: 1 hour Servings: 10 servings Ingredients 2 cups chopped chicken breast - boneless skinless 10 oz cream of chicken soup In a medium bowl, combine the chicken, potatoes, broccoli, mayonnaise, black pepper, and garlic. Thanks! In large bowl, combine chicken, broccoli and soup; transfer to a greased 11x7-in. Drain and wipe the skillet dry. Worked well. In the same skillet, heat another quarter of the oil. Mix together the sour cream/yogurt, chicken stock and seasoning. Add mushrooms to the hot oil and cook for 2 minutes. Add the rice and broccoli mixture and the reserved chicken to the cheese sauce, stirring gently to coat. Sprinkle Parmesan and cheddar cheese on top. 1 pound broccoli, cut into small pieces 1/2 cup plain Greek yogurt, optional, for extra creaminess 1/2 cup grated Parmesan cheese 1 cup shredded cheddar cheese Instructions Place onion, brown rice, Dijon mustard, garlic powder, dried thyme, salt and pepper in bottom of slow cooker. 4.5383. . Or my salads? Plus it is gluten-free and full of veggies and protein Making this Healthy Chicken Broccoli Casserole is super simple and fast. 1 pound boneless skinless chicken breasts, cut into bite-size pieces salt and pepper 2 cups quick cooking brown rice, look for one that cooks in 10 minutes, I used Minute brown rice 1 teaspoon garlic powder 14.5 ounce can, 1 cups low sodium chicken broth 1 pound broccoli florets, cut into bite-size pieces 2 tablespoons all purpose flour Add in the broccoli mixture, saved chicken breasts, and rice into the cheese sauce. Leftovers reheat well and can be stored in the refrigerator for 3-4 days. Eating healthy doesn't have to be boring!Learn More Privacy Policy|Terms|Accessibility. Very yummy casserole. Get the Healthy Chicken Broccoli Mac and Cheese recipe at Family Food on the . Read more >>About Emily. Added to my favorites!. Yes, you can freeze the casserole after cooking the chicken and adding the broccoli, rice, and sauce. Pinned! And while the dish includes a good amount of broccoli, its really about the rice and the cheese SO much cheese. However, I tested this recipe with both regular and fat-free and found that the casserole made with the regular cream of mushroom soup tasted noticeably better so I went with that. Disclosure & Privacy Policy. Thanks for the kind words ChihYu! Cover with a lid, bring water to a boil and steam the broccoli for 2-3 minutes. Mix all ingredients (except cheddar cheese) in a large casserole dish (Here's a link to the one we used). Broccoli is so nourishing and tastes amazing in this casserole! You really can't taste the yogurt at all it's masked by all of the other flavors and just helps create that nice creamy base. While the chicken is cooking prepare sauce. Take the chicken out, add and fry the onion and garlic until they are pale brown. This looks like real comfort food. See the recipe box below for ingredient amounts and full recipe instructions. 2010 - 2023 Well Plated by Erin. Nancy's organic sour cream is hands down my absolute favorite sour cream! Unfortunately this was pretty bland and kind of dry. Love that golden brown top! Thank you! Welcome! Preheat oven to 350 degrees. I was chatting with a friend about food prep the other day (a sure sign of a grown-up life right there), and she was telling me how difficult it is to get dinners made throughout the week. I want to make this for him tonight but Im nervous since Ive never used yogurt in a casserole before always the condensed soup (I know, I knowthe bad stuff)! WE LOVED IT!!! Save my name, email, and website in this browser for the next time I comment. Thanks! Thank you for sharing. Great recipe for those of us who love healthy alternatives to comfort food!! Lower the oven temperature to 350F. If you want to add some extra protein, check out this tasty Healthy Cheesy Chicken Broccoli Rice Casserole. Cook, stirring constantly until thickened, 7 to 10 minutes. I'm going to make it again!! I have a family of 4 all growing boys and big eaters! Create an account to easily save your favorite recipes and access FREE meal plans. Drizzle the dressing all over the chicken mixture and mix well until all combined. Heat the oil in a medium frying pan over medium-high heat until shimmering. [] Best Chicken Casserole Recipes Healthy from Healthy Chicken Broccoli Casserole. Pour into prepared pan. Tag @mariebostwick on Instagram and hashtag it #fiercelymarie. It should last up to 3-4 days. Give my Healthier Broccoli Rice Casserole with Chicken a try! Season salt and pepper. Mix Topping ingredients in a bowl with a pinch of salt and pepper. I love casseroles and this one looks amazing! Cook 3 cups broccoli in a steamer or medium saucepan until just tender or al dente. Leave a rating below in the comments and let me know how you liked the recipe. Their whole milk yogurt containsover 56 billion active probiotic cultures in each serving! If you have questions about food, diet, nutrition, natural remedies or holistic health, please do your own research and consult with your health care practitioner. What is a serving size for the calorie content listed? Books That Celebrate Love: Valentine Reading List. Add the onion and garlic and cook until translucent and fragrant. Your email address will not be published. Made this for dinner last night, and really enjoyed it!! Those potato chips certainly were not healthyand neither was the condensed soup or the mayo in the creamy base. Finally! I don't know about you, but one of the things I love so much about casseroles is they bring people together. But as an adult, I learned that Nancy's is such a cool company and so inline with my thoughts on real food and sustainability. I may receive commissions from purchases made through links on this site - full disclosure PYREX 3QT Glass Baking Dish with Blue Cover 9" x 13" (Pyrex), Pyrex Prepware 8-Cup Glass Measuring Cup with Lid, Pyrex Smart Essentials 8-Piece Mixing Bowl Set, The Art of Great Cooking with Your Instant Pot, Amazing Mexican Favorites with Your Instant Pot, Healthy Chicken Broccoli Casserole {Grain Free}. Bake 25 minutes until hot and bubbly. So sad that people forget this. I'm so happy to hear that!! I was a little hesitant to add the dill but so glad I followed your recipe!! Use Greek yogurt, which is thicker than regular yogurt, or put yogurt in a strainer that is lined with paper towels and placed over a bowl. Add cubed chicken. My kids enjoy this meal despite their lack of interest in vegetables. I also used low-fat milk. Shred or chop cooked chicken and arrange in baking dish. Place olive oil in a nonstick pan over medium high heat. Meanwhile, heat extra virgin olive oil in Dutch oven or large deep pot over medium-high heat. Glad you enjoy it and thanks for the tip! Pour into the rice mixture and mix well. My kids enjoy, Healthy Cheesy Chicken Broccoli Rice Casserole, The Latest And Greatest Way To Make Mouth-Watering Meatloaf. Will be checking out your other recipes. I looooove cooking with yogurt! This Czech recipe has been passed down through our family for generations. Spray a 9X13 inch baking dish with nonstick cooking spray. Ready the oven and preheat to 375 degrees F. Put a rack in the middle part of the oven. 4 garlic cloves, minced. Pour the prepared cheese sauce on top and gently toss to coat. Then mix it all together with lots of yogurt, a little sour cream, shredded cheddar cheese and a little bit of cooked rice {the rice is totally optional and it's delicious with or without}. Cook the sauce, then stir in the Dijon and remaining seasonings. So easy, quick and delicious youll make it much more often going forward. black pepper and 1/4 tsp. This casserole is jam packed with protein because of the yogurt and chicken. Healthy Chicken Broccoli Casserole. Add cream of chicken soup and water to the prepared dish. Spray a 9 by 13 inch casserole dish with cooking spray. These little plant-based balls of yum are keto-friendly, gluten-free and have a perfect meat-replacing texture. Full disclosure policy. At this stage, the pot is really hot so be very cautious not to hurt yourself. Mix the breadcrumbs and olive oil in a small bowl; sprinkle over the casserole. We would love it if you shared it with friends and family. Pour the mixture into the pot, then add remaining milk. Add chicken. What is the one food you cant ever go without in your kitchen? Left the dill out. Add the yogurt and cheese. In a large saucepan of 2 cups water, cook quinoa according to package instructions. Yes, you can use frozen broccoli instead. You know, I've never tried baking this and freezing it, but I bet it could would work as a freezer meal. I'm planning on making this tonight. I love cooking for my family and like trying new recipes. The flavors are simple and appealing, the prep is easy, and unlike many other casserole recipes, this casserole contains NO SOUP! Perfect for making and freezing for busy nights! Heat olive oil in a medium-sized skillet or saut pan on medium high heat. Share a photo and tag us we cant wait to see what youve made! Return to boil, add broccoli to the top of the pot, then cover, reduce heat to low, and let cook 5 minutes. Add the chicken (2-3 cups), broccoli (3 cups), and rice (3 cups) and fold until evenly coated and ingredients are mixed. In a classically made light and bubbly French moussebeautiful! Was just wondering if Greek yogurt would be too thick? This chicken and broccoli bake looks very delicious and simple to put together! this RECIPE This is one of the comfort foods I miss the most having to go dairy-free. Place pan in a preheated oven, 375, and bake for about 45 minutes, or . Turn off the heat and add in the Dijon, 1/4 tsp. This recipe is fantastic! Does a bowl refer to a cup? Leg ze hierna in een ovenschaal en bak in dezelfde pan de uien tot ze zacht zijn. In a skillet, heat oil. Mix up all the ingredients except corn flakes and butter right in the baking dish. Stir in uncooked rice, uncooked chicken, onion, garlic, and frozen broccoli. Bake 25 minutes until hot and bubbly. Everything in this recipe is a favorite for my Husbandexcept yogurt. Cook for about 15 minutes until fluid is absorbed. They are perfect for stir-fries and giving casseroles like this a little more texture. You can batch make this delicious casserole and stick it in your freezer to bake off at a later time. Bring chicken broth to a boil in a large pot, then add rice. Add the chicken breasts, 1/2 tsp. But if youre trying to focus on healthier eating, that classic broccoli rice casserole is definitely a recipe you should either try to avoid or make adjustments to. Preparation Place rack in center of oven and preheat oven to 375F. Turn heat to low then gradually whisk in chicken broth, milk Dijon, Worcestershire sauce, chicken bouillon and all spices/seasonings. So yum! The fact that the classic recipe has broccoli in the title might fool you into thinking its veggie-centric. In a skillet, heat the remaining tablespoon of oil. I mean, Rice, Chicken, and Broccoli in one dish. Cover and bake for 45 minutes. Cover and store in the refrigerator until ready to enjoy. These days it's more coconut milk yogurt though. This recipe is fully packed with ingredients. So fresh, so healthy, SO yummy!! Chicken Broccoli Rice Casserole Ingredients Rice -I use a wild rice blend, but you can use white rice or brown rice. Awesome recipe! Get the Loaded Cauliflower Rice Casserole recipe at Low Carb with Jennifer. The dill and lemon zest added a wonderful layer of flavor that makes this a winner and one of my new go-to recipes. Once your broccoli reaches desired crisp-tenderness, transfer the veggie mixture to a large bowl. Stir mildly to coat the 3 ingredients with the sauce. Best Chicken to Use: You can use leftover roasted chicken, chicken that has been cooked in an Instant Pot or slow cooker or chicken that has been boiled. This roasted red pepper pesto pasta salad is bursting with Mediterranean flavors and features a delicious vegan spin on pesto! Every week, at least a couple pounds of crockpot shredded chicken, or ground turkey. Stir until well combined. A fresh and bright side dish for both Mexican and Asian cuisine. It has a special real food secret ingredient too and bakes up beautifully in less than an hour. How to make Chicken Broccoli Rice Casserole Preheat the oven to 350 degrees. I hope you enjoy it without the dill and lemon and that you enjoy some of the other recipes here too . For me, the list includes macaroni and cheese, rice pudding, fish sticks, tater tots, and my mothers corn and sausage casserole. I have lots of almond flour!!! That's great to hear! I buy their Greek yogurt all the time, but have never tried the yogurt. Make Sauce by mixing can cream of chicken soup and c plain yogurt in medium bowl; add teaspoon curry powder, teaspoon salt and teaspoon pepper. Cover and cook on high for 3-4 hours. Instructions. Agree with a previous commenter that the lemon and zest is overpowering. #grownupproblems. Preheat oven to 350F. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful. That looks amazing! It was pretty easy to make, most ingredients I had on hand. In a large sauce pan, melt the butter. SHOP MEASURING CUPS. Emily Vidaurri is a chocolate- and sweet treat-loving, holistic-minded wife and mom of 4. Stir to combine. Bring a large pot into a boil with the chicken stock in it and add rice. Surprise your kids tonight! Transfer to a baking dish, and top with the remaining cheese. Pour into the baking dish and top with Cheddar cheese. Chicken breasts: you could use boneless and skinless chicken thighs, but we much prefer chicken breasts since they are leaner. You can also use slow cooker chicken, leftover roasted chicken or simply just boil some chicken and shred it or cube it. Bake for 25 minutes, until broccoli is cooked through. Thats where my Healthier Broccoli Rice Casserole with Chicken comes in. Stir in the chicken bouillon powder, Dijon mustard, garlic powder, onion powder, dried parsley, and salt and pepper to taste (I add 1/2 teaspoon salt and 1/4 teaspoon pepper; add to taste preference). We used Greek yogurt, and I think it wouldve been better with the addition of some liquid - maybe chicken stock? Its great for a family dinner or potluck. Set aside. Fold the rice and broccoli mixture, shredded chicken, and almonds into the cheese sauce. However, if its not your favorite you can use dried oregano, basil, or more Italian seasoning. Add in the broccoli mixture, saved chicken breasts, and rice into the cheese sauce. Freeze for up to 3 months, then thaw overnight in the fridge. Well seasoned and easy prep. It was soaked up so quickly and the whole thing seemed dried out and bland. Any reason not to use it in lieu of? Stir in the precooked brown rice, shredded Cheddar cheese, dry mustard, garlic powder, salt, pepper and broccoli to the skillet. Im sorry to hear you had trouble with the recipe, Brandi. 1 head of cauliflower, stems removed, cut into bite-sized pieces or florets 1 tablespoon olive oil 1/2 white onion, diced 2 heaping cups of baby spinach leaves 1 tablespoon garlic, minced 2 eggs, whisked 1 cup plain Greek yogurt, whole fat or 2 % 1/4 cup milk, 2% 1 1/2 cups sharp cheddar cheese, shredded and separated Stir together. Place a deep pot with olive oil in the oven and turn the heat to medium-high. Any thoughts? I never review recipes but this one is AMAZING!!! Bookmarked already. Season with salt and pepper, to taste. Nancy's sour cream is the best, I agree! It is a delicious and comforting dish that is perfect for meal prep! I was able to come up with a dinner that would make them want to eat healthy and delicious food at the same time. Season the chicken pieces with salt and pepper. Thanks for the recipe. Instructions. So rich and yummy! Lightly coat a 9-inch square, deep baking dish or a 2-quart casserole dish with cooking spray. Heat olive oil over medium-high heat, add onion and mushrooms and cook until mushrooms are starting to get tender. Thanks for the great recipes, I bet the cauliflower rice will be great. This was so yummy and healthy! This looks fantastic! This makes me sad that I don't do well with dairy . There is nothing more delicious than a good casserole! Turn the heat off and leave the covered saucepan on the burner for another 6 minutes. There is no soup to be found (cream of, canned, or otherwise). Prepare stuffing mix according to package directions, using only 1-1/2 cups water. My favorite healthy secret ingredient to form this casserole's creamy base is Nancy'sorganic plain whole milk yogurt. Remove the casserole dish from the oven. I will definitely be a little bit naughty and add some cheese in too. Bake, covered, 20 minutes. Loved it and will make it again. of garlic powder, 1/4 tsp. Thanks for a great recipe I'll be making again! I thought that casseroles were a Minnesota thing! I followed the recipe exactly and didn't think there was too much lemon/lemon zest or dill spice. Stirring thoroughly, let the mixture simmer on low, until thick and bubbly. I love casseroles.. just because they save time! Remove casserole from oven and allow to sit for 5 minutes before serving. Thanks.