This makes it as effective as 20% protein synthesis, better than dianabol [ 5, 6 ]. This inspired me to start writing blog articles and recording videos shortly afterwards. Our content is continually monitored by an internal peer-review process to ensure accuracy. Copyright 2022 More Plates More Dates All Rights Reserved. I try to keep myself right on the cusp of supraphysiological Testosterone levels. Testosterone Enanthate. PCT (Post-Cycle Therapy) 1-12. There are arguments and science to back up both claims. If you dont have an extraordinary personality or physique, the likelihood of getting traction doing those videos is low. You almost never see a natural bodybuilder with Dereks level of shoulder development, so this is another clear sign that he is probably on gear. Made with testosterone. For Derek, self-improvement begins by following a few basic rules: From this jumping-off point, it is possible to go deeper, learn more about yourself, and improve your training, nutrition, and approach to dating. For suggested bodybuilding foods my friend Chris from, FOR HIGH QUALITY NON-CLUMPY BCAAS THAT DONT TASTE LIKE ASS: CLICK HERE. Dont ask me why, but I burn way more fat at a much quicker rate when I have moderate-high carbs in my diet as opposed to low/no carbs and high fats. His unique niche is focusing on the scientific side of weightlifting, muscle growth, and supplement use. After dedicating over 8 years to extreme self-improvement, I have created "More Plates More Dates" as a one stop shop for helping you to get yourself on the right path to the "best you" possible too. You just cant beat that feeling of knowing that your physique is one youve worked hard for. Or did he use anabolic steroids to take his physique to the next level? His channel is very successful and has achieved over . Safe to say that More Plates More Dates knows his fair share of the benefits of taking supplements. Derek, aka More Plates More Dates is one of the biggest fitness YouTubers in the world today. It is actually very rare to see someone underneath 10% body fat at all, let alone someone who is that lean and has some mass as well. The "6 Foot Cutoff" - How Much Does Height Matter To Women - Facebook Its hard imagine that someone building shoulders like that as a natural, so its safe to say he is on gear. All rights reserved. Is to slowly restrict your body of energy. How tall is Derek??? : r/moreplatesmoredates - reddit Whats the verdict does Derek from More Plates More Dates use steroids? His expertise and content is not confined to the common mens self-improvement topics. This works in the same fashion, where your strenuous resistance training with weights will deplete your body of stored glycogen, putting your body in a state where if you were to do cardio immediately after lifting weights, it would need to tap into some stored fat storage in order to fuel the cardio session. A much more reasonable dosage will still provide significant growth opportunity with a much lower incidence of side effects, while ensuring greater long-term growth potential, and I wish I realized this sooner. Thinking outside the box, continuously researching and keeping up with the latest trends has helped him build a presence in the supplement industry as well. However, I know TONNS of guys who respond AMAZING to ketogenic diets. Derek describes himself as being dedicated to extreme self-improvement and alongside his training and nutrition advice, he provides general lifestyle tips to his followers. Derek also owns a hormone replacement therapy clinic that provides concierge-level health care. Your diet should be comprised of the same clean foods you eat during your bulk phase, just less of them to allow you to be in a caloric deficit. I do suggest definitely having a higher protein intake in grams per day relative to your body weight (X grams of protein per pound body weight) than you would in a bulk phase though, as high protein content in a diet is very necessary for muscular preservation in a calorie deficit. Personally, I don't see any justification to start at 500 mg for a first cycle, or a dosage that would then put someone in a position where there is so much aromatization occurring that they are forced to deploy an Aromatase Inhibitor. You will be surprised just how fast you can cut fat with a calculated and educated approach to the process. If it is actually fitness and you arent just posting fitness videos because you think becoming a fitness influencer would be cool, then by all means start posting about it, but be unique. Current Stats Height: 6'1 Weight: 220 pounds Age: 28 years old Birthday: Derek was born in 1994, his birthday is unknown Accolades: 480k Instagram followers, 1.2 million YouTube subscribers Today he is on a doctor-supervised testosterone replacement therapy program which allows him to maintain most of the gains he made while on gear. This must factor in your estimated activity level as well. Derek From MorePlatesMoreDates.com On How He Started And How He Got To For someone with more muscle on their frame and less fat to lose, they can most likely benefit most from a program that involves some sort of carbs, whether it be cycling carbs using high carb days/low fat, medium protein on large body part training days like back and legs, and low carbs on smaller less demanding days with medium fats high protein for days like arm days or shoulder training days, and zero carbs on non-training days with high fat high protein. There are several actions that could trigger this block including submitting a certain word or phrase, a SQL command or malformed data. Here are a few of the benefits that you can expect when using ecdysterone: Increased Muscle Mass Having an accurate food scale for measuring out and counting your calorie intake per day will soon become your greatest weapon used to wage war on fat. How hard, heavy, and frequently you train, how fat you are, and how much muscle you have on your body already should all be factors you take into consideration before determining what type of diet you will be following. More Plates More Dates - Facebook But I HIGHLY SUGGEST you try different styles of diets over the years so you know what your body best responds to. I approach fat loss the same way I approach bulking up. Steroids have many nasty side effects, and can cause long-term damage to your cardiovascular system and internal organs. Gorilla Mind is a dietary supplement company I launched in December, 2017. Go look at what other up and coming big channels are doing not only in the fitness industry, but also in other more mainstream industries and see how you can integrate those ideas into your own content. Or if the calculator says your maintenance is 3000 and you eat at 3000 everyday for a week and you lose no weight, nor gain any weight, then it can be concluded that 3000 calories is indeed your actual maintenance level of calories. I would start off with something easy like one or two 25 minute steady state cardio sessions each week, keeping your heart rate around 140 beats per minute for the duration of each session. Studies show that anabolic steroids can cause long-term damage to your internal organs, such as your heart, liver, and kidneys [3] [4]. My first steroid cycle was the classic 500 mg of Test Enanthate for 12 weeks. When you go to your local gym, how many people actually look like they lift weights. If you start going lighter with higher reps on purpose because you think its going to carve more detail into your muscle, you are going to quickly lose strength and lose muscle density. Realizing the potential of the online mediums, Derek recorded his first-ever YouTube video shortly afterwards. The most important thing you must consider is your overall energy expenditure each day in relation to your energy intake (caloric intake). His focus is on self-improvement, bodybuilding, supplements, fitness, and dating. For example, if the calculator says your maintenance is 3000 calories, and you eat 3000 calories everyday for a week straight but you lose 2 pounds, then it is obvious that the calculator was off by a decent amount and you can then adjust your caloric intake accordingly relative to what your actual BMR most likely is. What does More Plates More Dates workout routine look like? Other signs that someone is on gear include rapid weight gain, extremely large but weak muscles, and red / flushed skin. This has made his brand stronger by focusing on cutting edge content that informs people about ways to enhance their lifestyle, approach hormone optimization, maintain their health, and more. Derek is a young entrepreneur who has built a presence in the self-improvement and fitness niches via his blog and social media platforms (most notable being his YouTube channel). This information, including any referenced scientific or clinical research, is made available for educational purposes only. There were forums, but it wasn't like it is now. At the end of the day, the best advice I have is to go full board into whatever it is that youre truly passionate about. We won't share your information with anyone. We focus on finding the most accurate information from the scientific source. Every time I worked for someone else in an industry that I was passionate about, I felt like I was selling myself short. We do not provide legal advice. Our goal is to provide you with the most scientifically accurate, unbiased, and comprehensive information regarding all research peptides and supplements. Thank you, GeneralKey5900, for voting on xkcd-Hyphen-bot. whats your story? I still work with other companies in an affiliate context as it would be physically impossible to start a business for every single product and service I want to promote, but anything I am directly focused on and am extremely passionate about I try to find ways to monetize directly via my own ventures. As the years progressed and social media exploded, freak show bodybuilders started to look less and less appealing, and we all started noticing how many bodybuilders were actually dropping like flies from health problems. That absolutely doesn't mean that macronutrient ratios or food quality doesnt matter. Derek from More Plates More Dates has carved out a unique niche for himself on YouTube. Maybe even less, and I will likely see how low I can get it before I start seeing muscle loss in the near future (androgens are one of the main roots of heart disease). Freeze,The Governator,and to many of his fans justArnie. Fortunately, that feeling was right and I acted on it. This is because the human body cannot continue to grow muscle at the same rate when its older. 12-14. You either increase the dosage, introduce other androgens on top of what you're already using, or you have to come off/greatly lower the dosage periodically to reset Myostatin. If you are a Type I Diabetic for example obviously it isnt as cut and dry as me saying follow this split and it will give you the optimal fat burning and muscle retention possible. Been wondering and can't seem to find an answer anywhere. Derek from More Plates More Dates also has extreme muscle density throughout his upper body, and absolutely massive 3-D delts. More recently, Derek started focusing more explicitly on the dating aspect of his lifestyle, with videos discussing Tinder and women. He also created an audio only podcast and posts his content across most other notable social media platforms. All Right Reserved. Derek More Plates More Dates Net Worth, Age Wikipedia And Last Name This is partially because we have all been brainwashed into thinking that there is no ceiling on the returns from AAS, when in reality, once you hit a gram or two per week, the diminishing returns are so drastic that even if you tripled the dosage at that point, you would just end up with more side effects and no additional muscle gain. This makes it as effective as 20% protein synthesis, better than dianabol [5, 6]. Keep in mind, there is no ester that needs to be cleaved from the molecule, so 21 70 mg is literally 21 70 mg when it comes to endogenous production. Consistently moderate-high carb diets with medium-high protein and low fats usually work best for those who are already pretty lean and have very fast metabolisms from having a lot of muscle mass that burns through calories at a substantially greater rate than the average male and engage in very intense heavy lifting sessions 5+ times per week. Also, if you are having crazy sugar cravings, by all means treat yourself to a diet pop. Copyright 2022 More Plates More Dates All Rights Reserved. Some would argue that the thermogenic effects of calories in your body increasing your temperature will actually allow you to burn more fat than you would normally be able to in a fasted state, while others argue that completing cardio in a glycogen depleted state is the most ideal choice for maximizing fat burning. Derek says that his first steroid cycle consisted of 500 mg of testosterone enanthate per week for 12 weeks. Derek is a big fan of trying out different diets; hes dabbled in the Keto lifestyle, done intermittent fasting, and swears by the Vertical Diet for bulking. How tall is Derek??? Based on extensive research, our #1 recommendation for a great legal steroid alternative is ecdysterone. Press question mark to learn the rest of the keyboard shortcuts. These are all things that will cost you money up front, but will earn you exponentially more down the line. That in itself should tell you your diet isn't perfect! NetNewsLedger - Meet Derek, the Mind and the Man Behind the Self More Plates More Dates Derek Health & Fitness 4.9 670 Ratings; Your One Stop Shop For All Things Self-Improvement Related . Lets look at the facts before jumping to any conclusions. BioBros #3 || Derek from More Plates More Dates & Vigorous Steve He regularly reviews nutritional products on his podcasts and videos, including a line of supplements he personally designed called Gorilla, which includes a pre-workout supplement, a nootropic called Gorilla Mind, and an energy booster. The reason why Derek stands apart from his contemporaries is that he goes in-depth on many edgy topics and brings together his knowledge and passion for pharmacology and maximizing human performance to produce science-based content about those topics on a regular basis. He runs a Youtube channel called Derek More Plates More Dates, has a podcast, and a blog. Since then, he has garnered an audience of more than 300 thousand subscribers on YouTube and launched a couple of successful businesses. Most of you guys know I use a high-normal dose of TRT. This is the calculator that I recommend Maintenance Calorie Calculator (I Recommend Using The Mifflin-St Jeor Formula Option In The Advanced Options Section). In December of 2017, Derek launched the brand Gorilla Mind, which is a company that predominantly sells formulations aimed to support cognitive and physical performance. Ideally, you would do each session fasted upon waking or post-workout, but they can be completed at any time of the day. If you arent ready to get started with testosterone therapy, then a great legal steroid alternative like ecdysterone is another fantastic option. Through this continuous process of slowly adding in more cardio and slowly reducing your daily caloric intake each time you plateau, you can continue to get leaner and bust plateaus without wrecking your metabolism and getting stuck spinning your wheels. The only other time I saw it was supposedly about Layne Norton, so I thought that OP copied it trying to pass it off as real, but after searching it seems like this is a somewhat common meme? He was posting blog articles and YouTube videos during the early days of YouTube. Of course, if you are having a really hard time building muscle mass, then you may want to look into testosterone replacement therapy and other hormone-optimization solutions. Or even a totally ketogenic diet with a weekly reefed day where you replenish your glycogen stores with high carbs and low fats and medium protein to preserve your muscle tissue. Follow. For the majority of men, you only have so many cycles in the tank before you get to a point where you either: A) Have accelerated the miniaturization of your hair follicles and are forced to stop using hormones to prevent further hair loss, B) Have a health issue that forces you off hormones. Here are some that Derek takes: Derek of More Plates More Dates is one of the most well-educated and well-spoken YouTubers the fitness industry has ever seen. Finally, Derek is one of the biggest steroid experts in the world. Performance enhancing drugs are even more popular in other countries, with as many as 1 in 20 men using them in some cases [1]. You will get leaner faster, but you will also lose lean muscle at a faster rate. My priority is business right now rather than developing my physique, so I do just enough to stay in shape and maintain what I have built up over the years. This is obviously impossible for a natural trainee, and another dead giveaway for steroid use. I also go for a couple short 10-minute walks per day after my meals. I feel that a 500 calorie deficit or greater is simply too large of a deficit to start out at for a natural athlete as you will be sacrificing more muscle mass at a quicker rate. I dont even think thats a word. But this is overall a good podcast and . Home; Life Style; Health and Wellness . If it werent for social media, many of us would not have the opportunity to get our information out at scale. This isnt the answer you want to hear Im sure but Im telling you guys, the sooner you start experimenting with diets, the sooner you will learn how your body best responds, and then you can use that method every time. Can you tell us more about the projects you are working with right now? You need to try them and see what you respond best to. Hanna has been a fitness fanatic for most of her life. He takes it upon himself to do extensive research on any diets, challenges, PEDs, and supplements that hes interested in trying. I was hooked to the gym after that. I feel that it has a massive influence and it is the number one way to scale your business. Noticing the appreciative stares from envious strangers, and knowing that every time you hit the gym, youre pushing the boundaries of what you once thought was impossible - makes it all worthwhile. He started. New comments cannot be posted and votes cannot be cast. as well as analysis of your thyroid function. Whatever youve accumulated when your peak ends, he explains, is pretty much where you are going to stay. Lets say you are interested in testosterone therapy, but dont know where to start. What gave you confidence to be doing your own business instead of choosing a conventional corporate career? Performance & security by Cloudflare. Steroids are clearly beneficial for bodybuilders and other athletes, but they also have many dangerous side effects. When you are full, you dont have the desire to grab that bag of cookies in the cupboard and slam 100 of them in 10 minutes. I can sustain my current physique on 100 mg of Testosterone per week. Initial cost is 250 dollars for intake consultation. It is necessary to try and speed your metabolism back up SLOWLY in order to allow yourself to eat more food, while staying lean, as you simply cannot be at optimal health living your life in a severe calorie deficit forever. I easily lost 1-2 years of progress by not aggressively investing in myself sooner. Basically, lets say you have a calorie goal for the day of 2700 calories. It is rare that a fitness influencer really looks outside of the scope of the fitness industry for content ideas, but that is where I would go first to look for unique ideas and inspiration and try and figure out how to tie it back into my niche.