Position racks in middle and lower thirds of oven; preheat to 400F. We loved this (like everyone else that's reviewed it)! Read my. Serve the eggplant alongside the pasta and veggies. 191 to 200 of 1000 for eggplant parmesan with pasta. Meanwhile, in the large pot of water, cook pasta according to package instructions until al dente. Eggplant also has an antioxidant that may lower LDL (or bad ) cholesterol. A one-cup (99-gram) serving of chopped, cooked eggplant contains 8 grams of carbs, 2 of which are fiber (65). Place in a single layer on a baking sheet. There is no need to thaw, bake from frozen in a preheated oven 350F about 1 hour 15 minutes, until heated through. Amount of glucose in Eggplant Parmesan: How much protein is in Eggplant Parmesan? Amount of Calcium in Eggplant Parmesan: How much Iron is in Eggplant Parmesan? Trim ends from eggplant; cut crosswise into 8 slices. Adjust for medium heat; add oil. Pros: Does not taste like a low calorie meal, Tasty but Time Consuming This definitely took me longer to make that EatingWell said, but it was a very good dish. After a weekend of grilling, the week has to start off with a healthy vegetarian pasta! Gave this recipe only 3 stars because mine turned out so watery. I used half of the specified red pepper flakes(for the kids) and also added t2 thin layers of ricotta cheese. 20 Healthy 5-Ingredient Dinners in 30 Minutes or Less. Make this vegan by skipping the parmesan or substituting vegan Parmesan cheese. 3. It's a little time-consuming, but worth it. Tip: To toast pine nuts, cook in a small dry skillet over medium-low heat, stirring constantly, until fragrant, 2 to 4 minutes. cup finely chopped yellow onion (from 1 small onion), pounds eggplant, peeled and cut into -inch cubes (8 cups), (28-ounce) can whole tomatoes, crushed with your hands in a bowl, basil sprig, plus cup coarsely chopped basil leaves, pound short pasta, such as mezze rigatoni, fusilli or shells, tablespoons freshly grated Parmigiano-Reggiano, ounces fresh mozzarella, thinly sliced and at room temperature. My food philosophy is to eat seasonal, whole foods and maintain good portion control (everything in moderation!). The sun dried tomato pesto is one of my favorite additions here. Even with this, it is a low-calorie dinner that really satisfies. I have made this recipe at least 10 times over the past year. This recipe rivals some of the best eggplant parms I've had without the grease. I also mixed Italian bread crumbs and panko for the eggplant coating and served over whole wheat spaghetti. All Right Reserved. Apparently there is a way to make 10 extra slices magically appear, although they did not include instructions for this. Season with salt, pepper, garlic and onion powder. Eggplant parmigiana, or eggplant parmesan, is high in fat and calories, but boasts other important nutrients. Eggplants are roasted until tender and tossed with pasta smothered with flavourful sun-dried tomato pesto. To boost the flavor we add fresh basil, garlic and crushed red pepper to the sauce so you won't miss the salt. I love that, after doing the recipe just once, I could do it from my head (not usually so easy for me!). Offers may be subject to change without notice. Add the beef and cook, frequently stirring, until browned. This hit the spot, thank you! The average American gets more than twice this amount, according to the Centers for Disease Control and Prevention (CDC). This means you WILL in fact taste the eggplant, the Parmesan and the pasta. Have fixed it many times. cup grated Parmesan cheese, divided teaspoon dried basil Directions Preheat the oven to 350 degrees F (175 degrees C). EatingWell's Eggplant Parmesan This is the perfect recipe. It provides a silky, texture but keeps saturated fat to a minimum. I have made this recipe several times and I love it! Meanwhile, in a medium bowl combine ricotta, egg, parsley and 1/4 cup of grated cheese. I will enjoy making and eating this over and over and will definitely share with other cooks. Serve with lemon wedges. Daily Goals How does this food fit into your daily goals? Is Chicken Parmesan unhealthy? A serving supplies 6 percent of the daily value for carbohydrates, as well as 3.8 grams of dietary fiber, assuming you eat a 2,000-calorie diet. Leave a Private Note on this recipe and see it here. Two-three at a time, dip the eggplant slices in the batter, then carefully lower into the hot oil. Spread about 1/2 cup of the sauce in the prepared baking dish. Calories In Easy Light Eggplant Parmesan Cassarole Calories: 126 , Fat: 3g , Carbs: 18g , Protein: 8g , Fiber: 7g Calories In Quick and Simple Eggplant Parmesan I used a hasselback potato guide to cut the eggplant since my mandolin isnt wide enough and it worked great for getting consistent sized slices. FAQ: How Long Does Parmesan Lastin Fridge? Add onion and cook, stirring occasionally, until softened, about 2 minutes. My family and friends loved it. It turned out to be mouthwateringly delicious and light unlike any other eggplant parm I've ever had. Could Help With Weight Loss Eggplants are high in fiber and low in calories, making them an excellent addition to any weight loss regimen. Each serving has 315 milligrams of calcium, which is 24 percent of the amount you require each day. Preheat oven to 450 degrees F. Line a large rimmed baking sheet with parchment paper. No breading, just eggplant, cheese and marinara. a member? Eggplant Parmesan Pasta Casserole Amount Per Serving (1 serving) Calories 375 Calories from Fat 117 % Daily Value* Fat 13g 20% Saturated Fat 7g 35% Cholesterol 37mg 12% Sodium 932mg 39% Potassium 636mg 18% Carbohydrates 43g 14% Fiber 5g 20% Sugar 9g 10% Protein 19g 38% Vitamin A 637IU 13% Vitamin C 14mg 17% Calcium 349mg 35% Iron 3mg 17% Subscribe now for full access. Sprinkle with basil and pine nuts. So its a win win situation! Add pasta and cook according to package directions, about 8 minutes. Eggplant parmesan can be high in sodium, with up to 705 milligrams per portion, or 31 percent of the recommended limit of 1,500 milligrams per day. I printed this recipe in 2018 and have made it several times. Prepare unbaked Eggplant Parmesan in a freezer to oven safe baking dish or foil dish, cover tightly and freeze for up to 3 months. Dotdash Meredith Food Studios Bake in the preheated oven for 5 minutes. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Cholesterol 255 mg. 45/300mg left. Please, skinny eggplant parmesan pasta with pesto. I think my husband can qualify as the number one fan of this eggplant recipe but then again he is a fan of anything eggplant. Sprinkle with more basil before serving, if desired. these links. So it starts with roasting eggplant slices. As good as any recipe I've made or even eaten out. Dip eggplant in egg whites, then in coating mix, turning to evenly coat both sides of each slice. It was very tasty, and I like the method of baking the eggplant much better than the old method of frying. Top with garlic gold, Italian seasoning, and cheese. By clicking below to subscribe, you acknowledge that your information will be transferred to Mailchimp for processing. SO GOODThis exceeding my expectations in every single way. Mezze rigatoni, fusilli and shells all do great jobs of capturing the thick sauce. EatingWell's Eggplant ParmesanThis is the perfect recipe. Eggplant parmesan is high in sodium, and a high-sodium diet has been linked to high blood pressure, per the CDC. This makeover of the classic eggplant Parmesan recipe was originally developed by our Test Kitchen in 1995 and got an update in 2020 for our 30th anniversary issue. Cook several minutes per side, until golden brown. When the eggplant is ready, toss the pasta with the pesto and add in some pasta water 2 tablespoons at a time to lose up the pesto and form a sauce (as thick or thin as you like). Roast until the eggplant is browned and tender, about 20 to 25 minutes. I didn't have basil leaves for the zucchini dish so mixed dry leaves with the parmesan and sprinkled them over the top. This trick produces tender melt in your mouth eggplant just like the ride version. For two people, halving the recipe would be plenty for two meals. Season with salt and pepper. Cover with foil and bake until cheese is melted and everything is bubbling, about 40 minutes. Its a perfect pasta pair! This will take about 40-60 minutes. I get asked this question a lot. After much anticipation on their end (and quite honestly some stress on my endhoping to deliver), the healthy eggplant parmesan served with pasta was declared a WINNER!! We use Mailchimp as our marketing platform. Protein. PLUS this ever so popularGrilled Chicken Parmesanrecipe which has been made and pinned over 200K times! I used pasta sauce and added sauted onions and mushrooms and served it on WW pasta, but other than that followed the recipe. Traditionally eggplant parmesan is breaded eggplant that is fried them topped with sauce and cheese before baking. Top with the remaining eggplant, sauce and cheese. Eggplant Parmesan Serving size: Recipe Ingredients Qty x Measure click on name for nutrient facts Basil, fresh 1.0 x 1/4 cup leaves, whole (6g) Cheese, parmesan, shredded 6.0 x 1 ounce (28g). The CDC also reports that lowering sodium to 2,300 milligrams per day could save $18 billion in health care costs and lower the number of cases of high blood pressure by 11 million each year. I would definitely roast the eggplant longer than 20 minutes next time. Keep in mind that 8 grams of fat from eggplant parmesan is saturated fat, which is 41 percent of the daily value for saturated fat. This is such a delicious looking recipe!! Calorie Goal 1480 Cal 520/2000Calleft Fitness Goals: Heart Healthy Fat41 g 26/67gleft Sodium1620 mg 680/2300mgleft Cholesterol275 mg This amount contributes to but does not meet your daily protein needs of 46 to 56 grams. One gram of fat contains 9 calories, so one serving of eggplant parmesan gets 198 calories from fat and supplies 28 percent of the total fat you need per day. In a medium bowl, combine the flour and kefir or buttermilk. Hi, Im Gina Homolka, a busy mom of two girls, author and recipe developer here at Skinnytaste.com. I was looking for a receipe that was lighter than traditional eggplant parm. Pasta Fagioli Soup 150; 50 5; 2 0; 15 710; 16 3; 4 8; Zuppa Toscana Soup 220; 130 15; 7 0; 40 790; . Season with salt. Cover the baking sheet with foil entirely and place in the oven to cook for 15-20 mins (depending on the thickness of your eggplant slices). in Parmesan Yield Serves 6 Show Nutrition Ingredients 2 1/2 pounds eggplant, unpeeled, halved lengthwise, and sliced 1/4- to 1/3-inch thick 3/4 cup good olive oil 1 tablespoon dried oregano Kosher salt and freshly ground black pepper I think my husband can qualify as the number one fan of this eggplant recipe but then again he is a fan of anything eggplant. I used fettuccine for this recipe but linguine would work just as well. (Check out more ways to slash sodium in your diet here.) Place the eggplant slices on a large tray, sprinkling each slice with some salt. Here's how we did it: That crispy crust on the eggplant is usually the result of breading and frying eggplant slices in oil. Post a pic and mention @skinnytaste or tag #skinnytaste! Flip and bake for 5 more minutes. If it doesn't appear after 10 minutes, try refreshing the page. Here we bake breaded eggplant for crispy results with fewer calories to boot. History and food are a source of empowerment to change the narrative regarding nutrition and health across the African diaspora. Try to get flavored panko if possible . Cover 2 baking sheets with foil and spray with cooking spray. 1 lemon, 1/2 zested and juiced, 1/2 cut into wedges, 1 large eggplant (about 1 lb. For the sauce I sauteed peppers and onions, used 4 cups of tomato sauce (instead of 2 1/2), and simmered with chopped garlic, Italian Seasoning, fresh basil, 1/2 tsp. Add the butter to a large Dutch oven over medium heat. Bake until the sauce is bubbling and the top is golden, 20 to 30 minutes. Add broth, tomato puree, cheese rind and seasonings. Net Carbs 105 g Fiber 5 g Total Carbs 110 g Protein 31 g Fats 29 g 810 Quantity Nutritional Facts Serving Size: 1 serving Serving Weight: 0g Nutrient Value Calories 810 kCal Total Carbs 110 g How to Turn a Box of Tofu Into 7 Protein-Packed Meals That Are Anything but Bland, Centers for Disease Control and Prevention, MyFoodData: Eggplant Parmigiana Casserole, USDA: Dietary Guidelines for Americans 2020-2025. Delicious and easy! Remove from oven and let it rest 10 minutes before serving. When it comes to weight loss, pasta carbs get a bad rep. of beef base, a dash of crushed red peppers, black pepper and Soy crumbles. I did find the time estimates more wildly optimistic than usual for eating well. While eggplant can be great for your health and a tasty way to add more veggies to your diet, eggplant parmesan is traditionally loaded with oil. The eggplant stays nice and crispy and it is not gooey with too much cheese . Great recipe. My husband raved about it all night. Add garlic, cook for 20 seconds until golden, then add onion and cook for 2 to 3 minutes until translucent and cooked through. House salad (without croutons) with low-fat dressing, and minestrone soup. Have you ever asked yourself, "How much weight can I lose in a month?" No mention of eggplant at all. This lovely pasta dish is light, vegetarian and gluten-free. Preheat oil to 350F in a large cast iron pot or a deep fryer. By Jack Gloop 98g. This Lighter Eggplant Parmesan Recipe is one of my favorite ways to eat eggplant. this link is to an external site that may or may not meet accessibility guidelines. All images and content are copyright protected. Yes! There are 850 calories in 1 serving of Olive Garden Eggplant Parmigiana (Dinner). Thanks so much Hope you enjoy it, and I would love to see that dance! Pleased with how the crispy eggplant turned out but the sauce was bland even tho I doubled the red pepper flakes and used lots of fresh basil. 230 Calories 17.1g Carbs (16g net carbs) 14g Fat 8g Protein No price info Try our free Diet Generator I want to eat calories in meals. We ate it with spaghetti and my husband didn't miss meat with his pasta. Try these: Parmesan Eggplant - Hannaford Eggplant Parmesan Trader Giotto's Eggplant Parmesan Trader Joe's Eggplant Parmesan Essensia Eggplant Parmesan Both times I received raves. * Percent Daily Values are based on a 2000 calorie diet. Reserve cup of pasta water and drain. Mozzarella gives eggplant Parmesan that ooey-gooey melted cheese factor. I think I will make again but slice my eggplant a little thicker. Prepare and refrigerate, tightly wrapping with foil. We're sorry, there seems to be an issue playing this video. While the sauce simmers, slice the eggplant into 1/4 inch thick slices. Now Ill walk you through tiny tips and tricks why this recipe is indeed a winner! Transfer to a plate and set aside. Then remove foil and continue baking . Plan 75-90 min to make this recipe. Send me new recipes and content via email! It has great flavor,easy to,make! Excellent dish. Plus, they only take 30 minutes or less to prepare, so dinner tonight is bound to be a breeze. If you do click these links. Then layer eggplant slices and another layer of marinara and finally top with sliced mozzarella and grated Parmesan cheese. The whole family LOVED it! Weve been conditioned to think that traditional Black food is not nutritious, but that couldnt be further from the truth. Preheat oven to 450 degrees F. Line a large rimmed baking sheet with parchment paper.